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	<title>Comments for Bodybuilding Diet</title>
	<atom:link href="http://bodybuilding-diet.org/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://bodybuilding-diet.org</link>
	<description>How to get cut in a hurry</description>
	<lastBuildDate>Sat, 19 May 2012 22:31:56 +0000</lastBuildDate>
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		<title>Comment on TMW &#8211; Bodybuilding Meal Example &amp; Pop Tart Response by MsWatchy</title>
		<link>http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/comment-page-1/#comment-21363</link>
		<dc:creator>MsWatchy</dc:creator>
		<pubDate>Sat, 19 May 2012 22:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/#comment-21363</guid>
		<description>1:02﻿ balls deep.</description>
		<content:encoded><![CDATA[<p>1:02﻿ balls deep.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on TMW &#8211; Bodybuilding Meal Example &amp; Pop Tart Response by harrisezzat</title>
		<link>http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/comment-page-1/#comment-21362</link>
		<dc:creator>harrisezzat</dc:creator>
		<pubDate>Sat, 19 May 2012 22:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/#comment-21362</guid>
		<description>LLLLOOOOOWWWWW﻿ GGLLLYYYYCCCCEEMMMIICCCCCCCC</description>
		<content:encoded><![CDATA[<p>LLLLOOOOOWWWWW﻿ GGLLLYYYYCCCCEEMMMIICCCCCCCC</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on TMW &#8211; Bodybuilding Meal Example &amp; Pop Tart Response by drifter105</title>
		<link>http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/comment-page-1/#comment-21361</link>
		<dc:creator>drifter105</dc:creator>
		<pubDate>Sat, 19 May 2012 21:36:26 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/#comment-21361</guid>
		<description>dammnn i aint learning shit﻿ from laughing too much  haha</description>
		<content:encoded><![CDATA[<p>dammnn i aint learning shit﻿ from laughing too much  haha</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on TMW &#8211; Bodybuilding Meal Example &amp; Pop Tart Response by JRYT2000</title>
		<link>http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/comment-page-1/#comment-21360</link>
		<dc:creator>JRYT2000</dc:creator>
		<pubDate>Sat, 19 May 2012 20:40:20 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/#comment-21360</guid>
		<description>stick﻿ it into that damn sweet potato!!</description>
		<content:encoded><![CDATA[<p>stick﻿ it into that damn sweet potato!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on TMW &#8211; Bodybuilding Meal Example &amp; Pop Tart Response by ihatefatpeople3000</title>
		<link>http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/comment-page-1/#comment-21359</link>
		<dc:creator>ihatefatpeople3000</dc:creator>
		<pubDate>Sat, 19 May 2012 20:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/#comment-21359</guid>
		<description>Can someone explain to me what this whole pop tart thing﻿ is? can you explain how it started and who started it ?</description>
		<content:encoded><![CDATA[<p>Can someone explain to me what this whole pop tart thing﻿ is? can you explain how it started and who started it ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on TMW &#8211; Bodybuilding Meal Example &amp; Pop Tart Response by JR Smith</title>
		<link>http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/comment-page-1/#comment-21358</link>
		<dc:creator>JR Smith</dc:creator>
		<pubDate>Sat, 19 May 2012 19:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/#comment-21358</guid>
		<description>Ian McCarthy, trying to get people to follow him on Youtube, trashed the twins and used their pic and names to lead you to his videos. Well, he ended up having to disable his﻿ comment and ratings from the fallout. Then he went back to what he claims is his expertise, science and nutrition and lifting. Is very yound and looks like the Stay Puff Marshmellow Man and advocate a calore is a calore you can eat Pop Tarts if you want to and be a body builder.</description>
		<content:encoded><![CDATA[<p>Ian McCarthy, trying to get people to follow him on Youtube, trashed the twins and used their pic and names to lead you to his videos. Well, he ended up having to disable his﻿ comment and ratings from the fallout. Then he went back to what he claims is his expertise, science and nutrition and lifting. Is very yound and looks like the Stay Puff Marshmellow Man and advocate a calore is a calore you can eat Pop Tarts if you want to and be a body builder.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on TMW &#8211; Bodybuilding Meal Example &amp; Pop Tart Response by foxsli</title>
		<link>http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/comment-page-1/#comment-21357</link>
		<dc:creator>foxsli</dc:creator>
		<pubDate>Sat, 19 May 2012 18:46:43 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/#comment-21357</guid>
		<description>bout to make﻿ me some gods food</description>
		<content:encoded><![CDATA[<p>bout to make﻿ me some gods food</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on TMW &#8211; Bodybuilding Meal Example &amp; Pop Tart Response by beauttty07</title>
		<link>http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/comment-page-1/#comment-21356</link>
		<dc:creator>beauttty07</dc:creator>
		<pubDate>Sat, 19 May 2012 18:00:30 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/#comment-21356</guid>
		<description>sings&quot;That﻿ Looks Gooood!</description>
		<content:encoded><![CDATA[<p>sings&#8221;That﻿ Looks Gooood!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on TMW &#8211; Bodybuilding Meal Example &amp; Pop Tart Response by sabelv</title>
		<link>http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/comment-page-1/#comment-21355</link>
		<dc:creator>sabelv</dc:creator>
		<pubDate>Sat, 19 May 2012 17:02:13 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/#comment-21355</guid>
		<description>aawwwwwwwwwwwww maaaaaaann﻿</description>
		<content:encoded><![CDATA[<p>aawwwwwwwwwwwww maaaaaaann﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on TMW &#8211; Bodybuilding Meal Example &amp; Pop Tart Response by Lrdvltr</title>
		<link>http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/comment-page-1/#comment-21354</link>
		<dc:creator>Lrdvltr</dc:creator>
		<pubDate>Sat, 19 May 2012 16:04:50 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/#comment-21354</guid>
		<description>This was the most forceful TMW &quot;FUCK&quot;﻿ at the end.</description>
		<content:encoded><![CDATA[<p>This was the most forceful TMW &#8220;FUCK&#8221;﻿ at the end.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on TMW &#8211; Bodybuilding Meal Example &amp; Pop Tart Response by fenrirlionheart</title>
		<link>http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/comment-page-1/#comment-21353</link>
		<dc:creator>fenrirlionheart</dc:creator>
		<pubDate>Sat, 19 May 2012 15:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/#comment-21353</guid>
		<description>Gay﻿ retard fans.</description>
		<content:encoded><![CDATA[<p>Gay﻿ retard fans.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on TMW &#8211; Bodybuilding Meal Example &amp; Pop Tart Response by thedizzyparker</title>
		<link>http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/comment-page-1/#comment-21352</link>
		<dc:creator>thedizzyparker</dc:creator>
		<pubDate>Sat, 19 May 2012 14:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/#comment-21352</guid>
		<description>That&#039;s GAWD&#039;S food! Put﻿ that on a shirt!</description>
		<content:encoded><![CDATA[<p>That&#8217;s GAWD&#8217;S food! Put﻿ that on a shirt!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on TMW &#8211; Bodybuilding Meal Example &amp; Pop Tart Response by Saadthegod</title>
		<link>http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/comment-page-1/#comment-21351</link>
		<dc:creator>Saadthegod</dc:creator>
		<pubDate>Sat, 19 May 2012 14:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/#comment-21351</guid>
		<description>is it just me or is this their funniest﻿ video</description>
		<content:encoded><![CDATA[<p>is it just me or is this their funniest﻿ video</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on TMW &#8211; Bodybuilding Meal Example &amp; Pop Tart Response by TheFuzim</title>
		<link>http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/comment-page-1/#comment-21350</link>
		<dc:creator>TheFuzim</dc:creator>
		<pubDate>Sat, 19 May 2012 13:58:21 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/tmw-bodybuilding-meal-example-pop-tart-response/#comment-21350</guid>
		<description>rofl i think it is this﻿ is like the 6th time iv seen it</description>
		<content:encoded><![CDATA[<p>rofl i think it is this﻿ is like the 6th time iv seen it</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on LOSING FAT!!!!! NEED HELP? by Harley</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/losing-fat-need-help/comment-page-1/#comment-21136</link>
		<dc:creator>Harley</dc:creator>
		<pubDate>Wed, 09 May 2012 23:56:20 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/losing-fat-need-help/#comment-21136</guid>
		<description>My boyfriend did a diet a bit like this and when he asked the personal trainer at the gym why he wasnt losing, he was actually consuming too much protein from all the meat he was eating, so it was turning to fat, maybe this is why</description>
		<content:encoded><![CDATA[<p>My boyfriend did a diet a bit like this and when he asked the personal trainer at the gym why he wasnt losing, he was actually consuming too much protein from all the meat he was eating, so it was turning to fat, maybe this is why</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by mike60083</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20965</link>
		<dc:creator>mike60083</dc:creator>
		<pubDate>Sun, 06 May 2012 04:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20965</guid>
		<description>how can i contact this person. I&#039;m an endomorph and I&#039;m extremely sensitive to carbs so i thought i would seek the advice so somebody who really knows because most nutrition advice is for people who can﻿ eat a lot of carbs and not gain fat</description>
		<content:encoded><![CDATA[<p>how can i contact this person. I&#8217;m an endomorph and I&#8217;m extremely sensitive to carbs so i thought i would seek the advice so somebody who really knows because most nutrition advice is for people who can﻿ eat a lot of carbs and not gain fat</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by CodiTheJedi</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20964</link>
		<dc:creator>CodiTheJedi</dc:creator>
		<pubDate>Sun, 06 May 2012 03:53:16 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20964</guid>
		<description>whats﻿ your marinade?</description>
		<content:encoded><![CDATA[<p>whats﻿ your marinade?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by fattyfatfat911</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20963</link>
		<dc:creator>fattyfatfat911</dc:creator>
		<pubDate>Sun, 06 May 2012 03:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20963</guid>
		<description>this guy needs to learn food safe before he starts to think hes some kind of body building﻿ nutritionist. spreadin&#039; dat&#039; chicken juice all over</description>
		<content:encoded><![CDATA[<p>this guy needs to learn food safe before he starts to think hes some kind of body building﻿ nutritionist. spreadin&#8217; dat&#8217; chicken juice all over</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by orochikid</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20962</link>
		<dc:creator>orochikid</dc:creator>
		<pubDate>Sun, 06 May 2012 02:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20962</guid>
		<description>Do you think there is such thing as a limit of protein per meal, or﻿ does the body adapt? I get crazy gas if i go over 60grams when i started off. Now i can go more but i just chose not to, i dont know if im wasting protein or not.</description>
		<content:encoded><![CDATA[<p>Do you think there is such thing as a limit of protein per meal, or﻿ does the body adapt? I get crazy gas if i go over 60grams when i started off. Now i can go more but i just chose not to, i dont know if im wasting protein or not.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by TeenageIronman</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20961</link>
		<dc:creator>TeenageIronman</dc:creator>
		<pubDate>Sun, 06 May 2012 02:31:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20961</guid>
		<description>do u have to be﻿ shirtless</description>
		<content:encoded><![CDATA[<p>do u have to be﻿ shirtless</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by ZawShin</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20960</link>
		<dc:creator>ZawShin</dc:creator>
		<pubDate>Sun, 06 May 2012 02:12:41 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20960</guid>
		<description>why does he say that chicken breast﻿ is bad?</description>
		<content:encoded><![CDATA[<p>why does he say that chicken breast﻿ is bad?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by JigabooCummin4U</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20959</link>
		<dc:creator>JigabooCummin4U</dc:creator>
		<pubDate>Sun, 06 May 2012 01:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20959</guid>
		<description>damn man how much do you﻿ eat a day?</description>
		<content:encoded><![CDATA[<p>damn man how much do you﻿ eat a day?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by IgziabeherRastafari</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20958</link>
		<dc:creator>IgziabeherRastafari</dc:creator>
		<pubDate>Sun, 06 May 2012 00:38:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20958</guid>
		<description>it&#039;s a satirical expression you﻿ fool. That &#039;guy&#039; that always corrects people is YOU; not someone you want to be.</description>
		<content:encoded><![CDATA[<p>it&#8217;s a satirical expression you﻿ fool. That &#8216;guy&#8217; that always corrects people is YOU; not someone you want to be.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by Antipopularization</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20957</link>
		<dc:creator>Antipopularization</dc:creator>
		<pubDate>Sun, 06 May 2012 00:31:50 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20957</guid>
		<description>I&#039;d rather be intelligent than stupid.
Also that&#039;s not where you would use a﻿ semi-colon, that&#039;s where you would use a regular colon.</description>
		<content:encoded><![CDATA[<p>I&#8217;d rather be intelligent than stupid.<br />
Also that&#8217;s not where you would use a﻿ semi-colon, that&#8217;s where you would use a regular colon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by IgziabeherRastafari</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20956</link>
		<dc:creator>IgziabeherRastafari</dc:creator>
		<pubDate>Sat, 05 May 2012 23:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20956</guid>
		<description>lol, you&#039;re﻿ wrong on the colon part, but nice try.</description>
		<content:encoded><![CDATA[<p>lol, you&#8217;re﻿ wrong on the colon part, but nice try.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by Antipopularization</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20955</link>
		<dc:creator>Antipopularization</dc:creator>
		<pubDate>Sat, 05 May 2012 23:57:37 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20955</guid>
		<description>No I&#039;m not.﻿</description>
		<content:encoded><![CDATA[<p>No I&#8217;m not.﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by IgziabeherRastafari</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20954</link>
		<dc:creator>IgziabeherRastafari</dc:creator>
		<pubDate>Sat, 05 May 2012 23:43:34 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20954</guid>
		<description>Yup, you﻿ are.</description>
		<content:encoded><![CDATA[<p>Yup, you﻿ are.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by Antipopularization</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20953</link>
		<dc:creator>Antipopularization</dc:creator>
		<pubDate>Sat, 05 May 2012 23:07:23 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20953</guid>
		<description>No﻿ I&#039;m not.</description>
		<content:encoded><![CDATA[<p>No﻿ I&#8217;m not.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by Antipopularization</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20952</link>
		<dc:creator>Antipopularization</dc:creator>
		<pubDate>Sat, 05 May 2012 22:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20952</guid>
		<description>No I&#039;m not.﻿</description>
		<content:encoded><![CDATA[<p>No I&#8217;m not.﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by Antipopularization</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20951</link>
		<dc:creator>Antipopularization</dc:creator>
		<pubDate>Sat, 05 May 2012 22:30:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20951</guid>
		<description>No I&#039;m not.﻿</description>
		<content:encoded><![CDATA[<p>No I&#8217;m not.﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by biostyle</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20950</link>
		<dc:creator>biostyle</dc:creator>
		<pubDate>Sat, 05 May 2012 22:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20950</guid>
		<description>Stop posting﻿ that bullshit.</description>
		<content:encoded><![CDATA[<p>Stop posting﻿ that bullshit.</p>
]]></content:encoded>
	</item>
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		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by Ryan E. McKeon</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20949</link>
		<dc:creator>Ryan E. McKeon</dc:creator>
		<pubDate>Sat, 05 May 2012 21:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20949</guid>
		<description>&quot;one thing﻿ about the marinade is it makes it taste good!&quot; NO SHIT BRO!</description>
		<content:encoded><![CDATA[<p>&#8220;one thing﻿ about the marinade is it makes it taste good!&#8221; NO SHIT BRO!</p>
]]></content:encoded>
	</item>
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		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by johndeo520</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20948</link>
		<dc:creator>johndeo520</dc:creator>
		<pubDate>Sat, 05 May 2012 20:43:31 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20948</guid>
		<description>Hello:) Have you tried the Explosive Muscle﻿ Method (google it)? My bro says it gets people ripped fast:)</description>
		<content:encoded><![CDATA[<p>Hello:) Have you tried the Explosive Muscle﻿ Method (google it)? My bro says it gets people ripped fast:)</p>
]]></content:encoded>
	</item>
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		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by JERKWaller</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20947</link>
		<dc:creator>JERKWaller</dc:creator>
		<pubDate>Sat, 05 May 2012 20:00:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20947</guid>
		<description>By no means because he has no clue what he is doing!! For starters you don&#039;t need animal protein to be big, I have twice﻿ his muscle and am a vegetarian!</description>
		<content:encoded><![CDATA[<p>By no means because he has no clue what he is doing!! For starters you don&#8217;t need animal protein to be big, I have twice﻿ his muscle and am a vegetarian!</p>
]]></content:encoded>
	</item>
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		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by SuperLalalas</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20946</link>
		<dc:creator>SuperLalalas</dc:creator>
		<pubDate>Sat, 05 May 2012 19:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20946</guid>
		<description>u dumbass da greasy shit﻿ u got is da marinate</description>
		<content:encoded><![CDATA[<p>u dumbass da greasy shit﻿ u got is da marinate</p>
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	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by MOZZWIGAN</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20945</link>
		<dc:creator>MOZZWIGAN</dc:creator>
		<pubDate>Sat, 05 May 2012 18:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20945</guid>
		<description>how do you store the chicken after﻿ its cooked? In the fridge?</description>
		<content:encoded><![CDATA[<p>how do you store the chicken after﻿ its cooked? In the fridge?</p>
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	</item>
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		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by hardisourlife</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20944</link>
		<dc:creator>hardisourlife</dc:creator>
		<pubDate>Sat, 05 May 2012 17:38:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20944</guid>
		<description>i﻿ wish your videos never end, it&#039;s too short!</description>
		<content:encoded><![CDATA[<p>i﻿ wish your videos never end, it&#8217;s too short!</p>
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	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by MegaLizard69</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20943</link>
		<dc:creator>MegaLizard69</dc:creator>
		<pubDate>Sat, 05 May 2012 17:09:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20943</guid>
		<description>Cool﻿</description>
		<content:encoded><![CDATA[<p>Cool﻿</p>
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	</item>
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		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by TimmyBeastm0deOn</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20942</link>
		<dc:creator>TimmyBeastm0deOn</dc:creator>
		<pubDate>Sat, 05 May 2012 16:31:23 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20942</guid>
		<description>who is talking in the beginning? is it﻿ shawn ray?</description>
		<content:encoded><![CDATA[<p>who is talking in the beginning? is it﻿ shawn ray?</p>
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	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by BODYBUILDINGFEDOR</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20941</link>
		<dc:creator>BODYBUILDINGFEDOR</dc:creator>
		<pubDate>Sat, 05 May 2012 16:30:46 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20941</guid>
		<description>no. Cruz﻿ from Coach Carter :)</description>
		<content:encoded><![CDATA[<p>no. Cruz﻿ from Coach Carter <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by HoUseMuZzIc101</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20940</link>
		<dc:creator>HoUseMuZzIc101</dc:creator>
		<pubDate>Sat, 05 May 2012 15:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20940</guid>
		<description>Good one!﻿</description>
		<content:encoded><![CDATA[<p>Good one!﻿</p>
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	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by XowntXihqX</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20939</link>
		<dc:creator>XowntXihqX</dc:creator>
		<pubDate>Sat, 05 May 2012 14:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20939</guid>
		<description>dubstep sucks﻿</description>
		<content:encoded><![CDATA[<p>dubstep sucks﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by joshebizonline</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20938</link>
		<dc:creator>joshebizonline</dc:creator>
		<pubDate>Sat, 05 May 2012 14:43:32 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20938</guid>
		<description>Healthy lifestyle?  Steroids is healthy? Jfs ...other﻿ than that, great vid</description>
		<content:encoded><![CDATA[<p>Healthy lifestyle?  Steroids is healthy? Jfs &#8230;other﻿ than that, great vid</p>
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	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by fishfearme6606</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20937</link>
		<dc:creator>fishfearme6606</dc:creator>
		<pubDate>Sat, 05 May 2012 13:57:15 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20937</guid>
		<description>So simple yet awesome﻿ ... thx</description>
		<content:encoded><![CDATA[<p>So simple yet awesome﻿ &#8230; thx</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by purpleurkel446</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20936</link>
		<dc:creator>purpleurkel446</dc:creator>
		<pubDate>Sat, 05 May 2012 13:36:41 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20936</guid>
		<description>You never seen Coach﻿ Carter? woooooooow dude, check it out now, very inspirational movie</description>
		<content:encoded><![CDATA[<p>You never seen Coach﻿ Carter? woooooooow dude, check it out now, very inspirational movie</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by TimmyBeastm0deOn</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20935</link>
		<dc:creator>TimmyBeastm0deOn</dc:creator>
		<pubDate>Sat, 05 May 2012 12:52:52 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20935</guid>
		<description>@purpleurkel446 DOWNLOADIN IT NOW!﻿</description>
		<content:encoded><![CDATA[<p>@purpleurkel446 DOWNLOADIN IT NOW!﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by Davjb2012</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20934</link>
		<dc:creator>Davjb2012</dc:creator>
		<pubDate>Sat, 05 May 2012 12:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20934</guid>
		<description>Great video I&#039;ve been bodybuilding for 12 years now.it&#039;s the passion﻿ of the sport for me dig deep!!!!</description>
		<content:encoded><![CDATA[<p>Great video I&#8217;ve been bodybuilding for 12 years now.it&#8217;s the passion﻿ of the sport for me dig deep!!!!</p>
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	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by Fooki41</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20933</link>
		<dc:creator>Fooki41</dc:creator>
		<pubDate>Sat, 05 May 2012 11:23:50 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20933</guid>
		<description>Beautiful﻿ you get me cry</description>
		<content:encoded><![CDATA[<p>Beautiful﻿ you get me cry</p>
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	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by gametime6o4</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20932</link>
		<dc:creator>gametime6o4</dc:creator>
		<pubDate>Sat, 05 May 2012 10:39:06 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20932</guid>
		<description>Sick vid. Someone mentioned steroids, if they are doing steroids, what a disappointment. Some people assume you need steroids to be big, not true. My uncle Gary is﻿ almost as big as this and he never lifted weights in his whole life, he was just in the Advanced Marines, and then did martial arts for 20+ years. Sometimes I wonder what these dudes do day to day besides work out, how do they maintain life? Lol, never see dudes like this working anywhere. Construction maybe?</description>
		<content:encoded><![CDATA[<p>Sick vid. Someone mentioned steroids, if they are doing steroids, what a disappointment. Some people assume you need steroids to be big, not true. My uncle Gary is﻿ almost as big as this and he never lifted weights in his whole life, he was just in the Advanced Marines, and then did martial arts for 20+ years. Sometimes I wonder what these dudes do day to day besides work out, how do they maintain life? Lol, never see dudes like this working anywhere. Construction maybe?</p>
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	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by twelvemonkeys12</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20931</link>
		<dc:creator>twelvemonkeys12</dc:creator>
		<pubDate>Sat, 05 May 2012 10:02:42 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20931</guid>
		<description>the real﻿ big ones make most of their money via sponsorships. its a lifestyle, to think they do nothing when theyre not working out is such a sweeping generalization to make from such a narrow perspective. and the fact is that steroids are a basic of the sport, to deny the use or need of them to be relevant is a dumb idea lost on the general public. even some natural bodybuilders juice and pass test by getting the half life out quick enough, i doubt your uncle was that big and natty</description>
		<content:encoded><![CDATA[<p>the real﻿ big ones make most of their money via sponsorships. its a lifestyle, to think they do nothing when theyre not working out is such a sweeping generalization to make from such a narrow perspective. and the fact is that steroids are a basic of the sport, to deny the use or need of them to be relevant is a dumb idea lost on the general public. even some natural bodybuilders juice and pass test by getting the half life out quick enough, i doubt your uncle was that big and natty</p>
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	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by gametime6o4</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20930</link>
		<dc:creator>gametime6o4</dc:creator>
		<pubDate>Sat, 05 May 2012 09:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20930</guid>
		<description>Just because I have a narrow perspective about how they make money doesn&#039;t mean I disrespect them. You don&#039;t know my family. I&#039;m from a royal bloodline of First Nations people in British Columbia, Canada. My families always had a huge strong body type. My grandfather was ripped before he died, and all my families trained in martial arts for long time. I have 8 uncles on my dads side who are all huge like that. You CAN﻿ get that big without steroids. Not everyone takes short cuts.</description>
		<content:encoded><![CDATA[<p>Just because I have a narrow perspective about how they make money doesn&#8217;t mean I disrespect them. You don&#8217;t know my family. I&#8217;m from a royal bloodline of First Nations people in British Columbia, Canada. My families always had a huge strong body type. My grandfather was ripped before he died, and all my families trained in martial arts for long time. I have 8 uncles on my dads side who are all huge like that. You CAN﻿ get that big without steroids. Not everyone takes short cuts.</p>
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	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by twelvemonkeys12</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20929</link>
		<dc:creator>twelvemonkeys12</dc:creator>
		<pubDate>Sat, 05 May 2012 09:28:47 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20929</guid>
		<description>Well you obviously don&#039;t know me because I&#039;m a post grad med student and can say, naturally, the human body could never sustain that amount of muscle﻿ mass. It doesn&#039;t matter that everyone in your family trained, individuals training do not effect the genetics of their offspring. I&#039;m not going to ask for pictures because this is youtube, but I can guarantee anyone that big, with that low bodyfat percentage, is on the juice. Not to take away from their work- its a staple of the sport</description>
		<content:encoded><![CDATA[<p>Well you obviously don&#8217;t know me because I&#8217;m a post grad med student and can say, naturally, the human body could never sustain that amount of muscle﻿ mass. It doesn&#8217;t matter that everyone in your family trained, individuals training do not effect the genetics of their offspring. I&#8217;m not going to ask for pictures because this is youtube, but I can guarantee anyone that big, with that low bodyfat percentage, is on the juice. Not to take away from their work- its a staple of the sport</p>
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	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by twelvemonkeys12</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20928</link>
		<dc:creator>twelvemonkeys12</dc:creator>
		<pubDate>Sat, 05 May 2012 09:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20928</guid>
		<description>and lastly to say steroids are a shortcut is also a﻿ narrowed perspective. When ones body cannot push past its natural limit of sustainable muscle mass, steroids are a doorway to building more muscle, but it is up to the bodybuilder to walk through it. If everyone is juicing in the sport, don&#039;t you think the best are working much harder and much more intelligently than the others? Steroids are like a doorway- its up to training, diet, and lifestyle to get the most out of them.</description>
		<content:encoded><![CDATA[<p>and lastly to say steroids are a shortcut is also a﻿ narrowed perspective. When ones body cannot push past its natural limit of sustainable muscle mass, steroids are a doorway to building more muscle, but it is up to the bodybuilder to walk through it. If everyone is juicing in the sport, don&#8217;t you think the best are working much harder and much more intelligently than the others? Steroids are like a doorway- its up to training, diet, and lifestyle to get the most out of them.</p>
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		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by MrBeefhat</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20927</link>
		<dc:creator>MrBeefhat</dc:creator>
		<pubDate>Sat, 05 May 2012 08:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20927</guid>
		<description>Im reading talk of steroids.....please with ALL due respect shut the fuck up if you dont know the point in steroids........there is﻿ a thing in your body called MYOSTATIN that only allows your body to grow so much muscle mass that is what they mean when they say &quot;Genetics play a roll&quot; it also decides how easy they break down and rebuild themselves.  Ontop of that once you reach that peak your body wont allow anymore growth no matter how good your dieting and training is.</description>
		<content:encoded><![CDATA[<p>Im reading talk of steroids&#8230;..please with ALL due respect shut the fuck up if you dont know the point in steroids&#8230;&#8230;..there is﻿ a thing in your body called MYOSTATIN that only allows your body to grow so much muscle mass that is what they mean when they say &#8220;Genetics play a roll&#8221; it also decides how easy they break down and rebuild themselves.  Ontop of that once you reach that peak your body wont allow anymore growth no matter how good your dieting and training is.</p>
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	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by muneca067</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20926</link>
		<dc:creator>muneca067</dc:creator>
		<pubDate>Sat, 05 May 2012 07:48:46 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20926</guid>
		<description>love the﻿ videos...</description>
		<content:encoded><![CDATA[<p>love the﻿ videos&#8230;</p>
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		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by TheRangeLt8</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20925</link>
		<dc:creator>TheRangeLt8</dc:creator>
		<pubDate>Sat, 05 May 2012 07:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20925</guid>
		<description>The pain you feel today will be the strength you feel﻿ tomorrow.</description>
		<content:encoded><![CDATA[<p>The pain you feel today will be the strength you feel﻿ tomorrow.</p>
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		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by 12pussylicka</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20924</link>
		<dc:creator>12pussylicka</dc:creator>
		<pubDate>Sat, 05 May 2012 06:31:14 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20924</guid>
		<description>@TherangeLt8 amen sir amen.﻿</description>
		<content:encoded><![CDATA[<p>@TherangeLt8 amen sir amen.﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by Blackbobspirit</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20923</link>
		<dc:creator>Blackbobspirit</dc:creator>
		<pubDate>Sat, 05 May 2012 05:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20923</guid>
		<description>Outstanding youtube vid, it&#039;s astonishing that a lot of men and women are actually still looking to lose his or her&#039;s unwanted belly fat and even get 6 pack﻿ abs, my close friend got rid of all of the stomach fat and from now on has a hard six pack after following this course called: Muscle 790 Xtreme, I do not know the web page just simply google it then you ought to get it.</description>
		<content:encoded><![CDATA[<p>Outstanding youtube vid, it&#8217;s astonishing that a lot of men and women are actually still looking to lose his or her&#8217;s unwanted belly fat and even get 6 pack﻿ abs, my close friend got rid of all of the stomach fat and from now on has a hard six pack after following this course called: Muscle 790 Xtreme, I do not know the web page just simply google it then you ought to get it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by infopak400</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20922</link>
		<dc:creator>infopak400</dc:creator>
		<pubDate>Sat, 05 May 2012 05:24:43 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20922</guid>
		<description>Good youtube vid, it&#039;s actually surprising that quite﻿ a few people today are continually seeking to melt away their belly fat as well as get hard six pack, my good friend lost almost all extra belly fat and so has got a six pack soon after undertaking this unique product which is called: Muscle 790 Xtreme, I do not know the website simply google the name you should find it.</description>
		<content:encoded><![CDATA[<p>Good youtube vid, it&#8217;s actually surprising that quite﻿ a few people today are continually seeking to melt away their belly fat as well as get hard six pack, my good friend lost almost all extra belly fat and so has got a six pack soon after undertaking this unique product which is called: Muscle 790 Xtreme, I do not know the website simply google the name you should find it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding motivation &#8220;FEAR&#8221; by FEDOR by TheMartinH13</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/comment-page-1/#comment-20921</link>
		<dc:creator>TheMartinH13</dc:creator>
		<pubDate>Sat, 05 May 2012 04:35:10 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-fear-by-fedor/#comment-20921</guid>
		<description>this﻿ is special!</description>
		<content:encoded><![CDATA[<p>this﻿ is special!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by wccrispy</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20846</link>
		<dc:creator>wccrispy</dc:creator>
		<pubDate>Mon, 30 Apr 2012 19:33:16 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20846</guid>
		<description>Eating just egg whites can lead to a biotin deficiency as well as eating raw eggs because when cooked the glycoprotein, avidin is inactivated and won&#039;t bind to the biotin in egg yolks.  Also, fat as a fuel source is not bad, in fact, it﻿ is a great fuel source.  If you are worried about consuming too many calories because of additional fat in your diet then I would suggest lowering the amount of sugar/bread/grains/pasta that you consume.</description>
		<content:encoded><![CDATA[<p>Eating just egg whites can lead to a biotin deficiency as well as eating raw eggs because when cooked the glycoprotein, avidin is inactivated and won&#8217;t bind to the biotin in egg yolks.  Also, fat as a fuel source is not bad, in fact, it﻿ is a great fuel source.  If you are worried about consuming too many calories because of additional fat in your diet then I would suggest lowering the amount of sugar/bread/grains/pasta that you consume.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by wccrispy</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20845</link>
		<dc:creator>wccrispy</dc:creator>
		<pubDate>Mon, 30 Apr 2012 18:41:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20845</guid>
		<description>Lee, you should have added some mushrooms and spinach :D  I love good sauteed mushrooms in﻿ or on just about anything.</description>
		<content:encoded><![CDATA[<p>Lee, you should have added some mushrooms and spinach <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />   I love good sauteed mushrooms in﻿ or on just about anything.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by leemhayward</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20844</link>
		<dc:creator>leemhayward</dc:creator>
		<pubDate>Mon, 30 Apr 2012 18:22:49 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20844</guid>
		<description>I&#039;ve got some leg workouts in my Playlists that you can check out. Obviously you&#039;ll need to listen to your body and work within your pain threshold so that you don&#039;t injure your﻿ knee.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve got some leg workouts in my Playlists that you can check out. Obviously you&#8217;ll need to listen to your body and work within your pain threshold so that you don&#8217;t injure your﻿ knee.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by bconley2</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20843</link>
		<dc:creator>bconley2</dc:creator>
		<pubDate>Mon, 30 Apr 2012 17:53:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20843</guid>
		<description>Lee, my girlfriend and I made﻿ these this morning and just loved them. We experimented a bit and added a bit of shredded cheese on top of the eggs and they were outstanding. Thanks for the great video!</description>
		<content:encoded><![CDATA[<p>Lee, my girlfriend and I made﻿ these this morning and just loved them. We experimented a bit and added a bit of shredded cheese on top of the eggs and they were outstanding. Thanks for the great video!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by ConfidenceFitness</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20842</link>
		<dc:creator>ConfidenceFitness</dc:creator>
		<pubDate>Mon, 30 Apr 2012 17:42:18 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20842</guid>
		<description>great video﻿ lee</description>
		<content:encoded><![CDATA[<p>great video﻿ lee</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by FreshPrinceSthlm</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20841</link>
		<dc:creator>FreshPrinceSthlm</dc:creator>
		<pubDate>Mon, 30 Apr 2012 17:12:32 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20841</guid>
		<description>I might try this out someday! =) looks﻿ good :D</description>
		<content:encoded><![CDATA[<p>I might try this out someday! =) looks﻿ good <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by Hular1n</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20840</link>
		<dc:creator>Hular1n</dc:creator>
		<pubDate>Mon, 30 Apr 2012 16:22:31 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20840</guid>
		<description>hahaahahahaha﻿</description>
		<content:encoded><![CDATA[<p>hahaahahahaha﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by vonok4ec</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20839</link>
		<dc:creator>vonok4ec</dc:creator>
		<pubDate>Mon, 30 Apr 2012 15:24:52 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20839</guid>
		<description>Those are some of the best no bs vids on﻿ youtube man ! Keep them comming !</description>
		<content:encoded><![CDATA[<p>Those are some of the best no bs vids on﻿ youtube man ! Keep them comming !</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by geebee1141</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20838</link>
		<dc:creator>geebee1141</dc:creator>
		<pubDate>Mon, 30 Apr 2012 14:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20838</guid>
		<description>Hi lee how much protein am i getting from this breakfast.﻿</description>
		<content:encoded><![CDATA[<p>Hi lee how much protein am i getting from this breakfast.﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by SteelxInferno88</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20837</link>
		<dc:creator>SteelxInferno88</dc:creator>
		<pubDate>Mon, 30 Apr 2012 14:33:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20837</guid>
		<description>lmao you&#039;re﻿ crazy</description>
		<content:encoded><![CDATA[<p>lmao you&#8217;re﻿ crazy</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by SiRROUND</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20836</link>
		<dc:creator>SiRROUND</dc:creator>
		<pubDate>Mon, 30 Apr 2012 14:01:41 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20836</guid>
		<description>Thank you,﻿ you&#039;ve been a wonderful audience!</description>
		<content:encoded><![CDATA[<p>Thank you,﻿ you&#8217;ve been a wonderful audience!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by leemhayward</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20835</link>
		<dc:creator>leemhayward</dc:creator>
		<pubDate>Mon, 30 Apr 2012 13:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20835</guid>
		<description>There are 6 grams of protein in an egg. So the amount of﻿ protein you get depends on how many eggs you eat.</description>
		<content:encoded><![CDATA[<p>There are 6 grams of protein in an egg. So the amount of﻿ protein you get depends on how many eggs you eat.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by leemhayward</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20834</link>
		<dc:creator>leemhayward</dc:creator>
		<pubDate>Mon, 30 Apr 2012 12:34:02 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20834</guid>
		<description>Yeah, that sounds good.﻿</description>
		<content:encoded><![CDATA[<p>Yeah, that sounds good.﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by alipbob</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20833</link>
		<dc:creator>alipbob</dc:creator>
		<pubDate>Mon, 30 Apr 2012 11:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20833</guid>
		<description>If you want to cook the egg thoroughly without flipping it, I suggest you lower﻿ the heat and cover the pan with a lid.</description>
		<content:encoded><![CDATA[<p>If you want to cook the egg thoroughly without flipping it, I suggest you lower﻿ the heat and cover the pan with a lid.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by JimCampbell777</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20832</link>
		<dc:creator>JimCampbell777</dc:creator>
		<pubDate>Mon, 30 Apr 2012 11:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20832</guid>
		<description>I like this﻿ recipe and recommend it. However, I cooked the peppers for about a minute on one side and then flipped them to soften them up first before putting the eggs in...but believe that made the egg leak out a little bit however.</description>
		<content:encoded><![CDATA[<p>I like this﻿ recipe and recommend it. However, I cooked the peppers for about a minute on one side and then flipped them to soften them up first before putting the eggs in&#8230;but believe that made the egg leak out a little bit however.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by ganeshpalav</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20831</link>
		<dc:creator>ganeshpalav</dc:creator>
		<pubDate>Mon, 30 Apr 2012 10:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20831</guid>
		<description>Hi Lee, 

Some experts says you shouldn&#039;t eat that yellow part right? It﻿ contains lots of fat... what you would like to suggest?</description>
		<content:encoded><![CDATA[<p>Hi Lee, </p>
<p>Some experts says you shouldn&#8217;t eat that yellow part right? It﻿ contains lots of fat&#8230; what you would like to suggest?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by leemhayward</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20830</link>
		<dc:creator>leemhayward</dc:creator>
		<pubDate>Mon, 30 Apr 2012 10:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20830</guid>
		<description>The whole topic of eggs﻿ has gone full circle. While the yolk contains fat, it also contains most of the nutrients as well. I personally eat whole eggs on a regular basis. There&#039;s way too much to cover in a single comment, but you can google search this and get pages and pages of info if you want to do some more research about it.</description>
		<content:encoded><![CDATA[<p>The whole topic of eggs﻿ has gone full circle. While the yolk contains fat, it also contains most of the nutrients as well. I personally eat whole eggs on a regular basis. There&#8217;s way too much to cover in a single comment, but you can google search this and get pages and pages of info if you want to do some more research about it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by ganeshpalav</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20829</link>
		<dc:creator>ganeshpalav</dc:creator>
		<pubDate>Mon, 30 Apr 2012 09:46:22 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20829</guid>
		<description>Thanks﻿ Lee...</description>
		<content:encoded><![CDATA[<p>Thanks﻿ Lee&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on EASY EGG Recipe For Breakfast by MairoxD</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/comment-page-1/#comment-20828</link>
		<dc:creator>MairoxD</dc:creator>
		<pubDate>Mon, 30 Apr 2012 09:43:52 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/easy-egg-recipe-for-breakfast/#comment-20828</guid>
		<description>Oh Daaaaaame look at your muscles dude !!!!!﻿</description>
		<content:encoded><![CDATA[<p>Oh Daaaaaame look at your muscles dude !!!!!﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation &#8211; Jay Cutler:Dedication by MrStrontkut</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/comment-page-1/#comment-20754</link>
		<dc:creator>MrStrontkut</dc:creator>
		<pubDate>Thu, 26 Apr 2012 19:13:46 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/#comment-20754</guid>
		<description>I BET JAY CUTLER HAS﻿ A WELL TRAINED AND MUSCLED ANUS ,
HE IS NOT ONLY MISTER OLYMPIA BUT ALSO THE CURRENT WORLD CHAMPION ASSFISTING AND﻿ CUM SWALLOWING</description>
		<content:encoded><![CDATA[<p>I BET JAY CUTLER HAS﻿ A WELL TRAINED AND MUSCLED ANUS ,<br />
HE IS NOT ONLY MISTER OLYMPIA BUT ALSO THE CURRENT WORLD CHAMPION ASSFISTING AND﻿ CUM SWALLOWING</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation &#8211; Jay Cutler:Dedication by ripster8675</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/comment-page-1/#comment-20753</link>
		<dc:creator>ripster8675</dc:creator>
		<pubDate>Thu, 26 Apr 2012 18:38:05 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/#comment-20753</guid>
		<description>I﻿ HAVE BIGGER GUNZ THAN JAY</description>
		<content:encoded><![CDATA[<p>I﻿ HAVE BIGGER GUNZ THAN JAY</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation &#8211; Jay Cutler:Dedication by RoyalChessOver2ter</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/comment-page-1/#comment-20752</link>
		<dc:creator>RoyalChessOver2ter</dc:creator>
		<pubDate>Thu, 26 Apr 2012 17:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/#comment-20752</guid>
		<description>super vidéo ^.^﻿</description>
		<content:encoded><![CDATA[<p>super vidéo ^.^﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation &#8211; Jay Cutler:Dedication by TheN1H1LL</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/comment-page-1/#comment-20751</link>
		<dc:creator>TheN1H1LL</dc:creator>
		<pubDate>Thu, 26 Apr 2012 17:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/#comment-20751</guid>
		<description>his form is so bad﻿ he just has unreal genetics IMO</description>
		<content:encoded><![CDATA[<p>his form is so bad﻿ he just has unreal genetics IMO</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation &#8211; Jay Cutler:Dedication by Jak83891</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/comment-page-1/#comment-20750</link>
		<dc:creator>Jak83891</dc:creator>
		<pubDate>Thu, 26 Apr 2012 17:18:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/#comment-20750</guid>
		<description>His﻿ form is bad??????  He&#039;s training past failure and form boy&#039;s.  Sheesh, forget it about.</description>
		<content:encoded><![CDATA[<p>His﻿ form is bad??????  He&#8217;s training past failure and form boy&#8217;s.  Sheesh, forget it about.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation &#8211; Jay Cutler:Dedication by RockLobsta23</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/comment-page-1/#comment-20749</link>
		<dc:creator>RockLobsta23</dc:creator>
		<pubDate>Thu, 26 Apr 2012 16:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/#comment-20749</guid>
		<description>when﻿ you&#039;re that big you&#039;ve got to alter your form, buddy. He can barely bend his arms.</description>
		<content:encoded><![CDATA[<p>when﻿ you&#8217;re that big you&#8217;ve got to alter your form, buddy. He can barely bend his arms.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation &#8211; Jay Cutler:Dedication by jasonmason471</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/comment-page-1/#comment-20748</link>
		<dc:creator>jasonmason471</dc:creator>
		<pubDate>Thu, 26 Apr 2012 16:38:04 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/#comment-20748</guid>
		<description>arnold is number 1 ronnie coleman is number﻿ 2 jay cutler number 3</description>
		<content:encoded><![CDATA[<p>arnold is number 1 ronnie coleman is number﻿ 2 jay cutler number 3</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation &#8211; Jay Cutler:Dedication by richie078910</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/comment-page-1/#comment-20747</link>
		<dc:creator>richie078910</dc:creator>
		<pubDate>Thu, 26 Apr 2012 15:42:25 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/#comment-20747</guid>
		<description>I had a couple of﻿ chicken bites left...and i was full...then i watch this and suddenly became hungry again!!!</description>
		<content:encoded><![CDATA[<p>I had a couple of﻿ chicken bites left&#8230;and i was full&#8230;then i watch this and suddenly became hungry again!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation &#8211; Jay Cutler:Dedication by straightcheerleader</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/comment-page-1/#comment-20746</link>
		<dc:creator>straightcheerleader</dc:creator>
		<pubDate>Thu, 26 Apr 2012 15:10:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/#comment-20746</guid>
		<description>who cares what his form is like﻿ he&#039;s one of the best bodybuilders around he can do whatever the fuck he wants.</description>
		<content:encoded><![CDATA[<p>who cares what his form is like﻿ he&#8217;s one of the best bodybuilders around he can do whatever the fuck he wants.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation &#8211; Jay Cutler:Dedication by ryan240195</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/comment-page-1/#comment-20745</link>
		<dc:creator>ryan240195</dc:creator>
		<pubDate>Thu, 26 Apr 2012 14:43:47 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/#comment-20745</guid>
		<description>Exactly. Those last couple of reps are better than no﻿ reps.</description>
		<content:encoded><![CDATA[<p>Exactly. Those last couple of reps are better than no﻿ reps.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation &#8211; Jay Cutler:Dedication by MDsteroid</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/comment-page-1/#comment-20744</link>
		<dc:creator>MDsteroid</dc:creator>
		<pubDate>Thu, 26 Apr 2012 14:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/#comment-20744</guid>
		<description>STEROIDS best price (steroidmd﻿ com)</description>
		<content:encoded><![CDATA[<p>STEROIDS best price (steroidmd﻿ com)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation &#8211; Jay Cutler:Dedication by Cwhip24</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/comment-page-1/#comment-20743</link>
		<dc:creator>Cwhip24</dc:creator>
		<pubDate>Thu, 26 Apr 2012 13:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-jay-cutlerdedication/#comment-20743</guid>
		<description>Aw man. he&#039;s gonna win the super﻿ bowl for us this year!!
oh wait, wrong jay cutler. lol</description>
		<content:encoded><![CDATA[<p>Aw man. he&#8217;s gonna win the super﻿ bowl for us this year!!<br />
oh wait, wrong jay cutler. lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by SpeedoJoe</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20415</link>
		<dc:creator>SpeedoJoe</dc:creator>
		<pubDate>Mon, 02 Apr 2012 12:27:53 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20415</guid>
		<description>with all due respect, look at him. He isn&#039;t looking for diet﻿ advice from some YouTube nobody.</description>
		<content:encoded><![CDATA[<p>with all due respect, look at him. He isn&#8217;t looking for diet﻿ advice from some YouTube nobody.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by mightymike44</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20414</link>
		<dc:creator>mightymike44</dc:creator>
		<pubDate>Mon, 02 Apr 2012 12:11:44 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20414</guid>
		<description>put a﻿ shirt on. Please</description>
		<content:encoded><![CDATA[<p>put a﻿ shirt on. Please</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by ganjamanSRB</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20413</link>
		<dc:creator>ganjamanSRB</dc:creator>
		<pubDate>Mon, 02 Apr 2012 11:36:36 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20413</guid>
		<description>omfg fuck that shit lol ﻿</description>
		<content:encoded><![CDATA[<p>omfg fuck that shit lol ﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by KaeruthePaladin</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20412</link>
		<dc:creator>KaeruthePaladin</dc:creator>
		<pubDate>Mon, 02 Apr 2012 11:32:53 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20412</guid>
		<description>You can try fat free shredded cheddar, it&#039;s low in calories high in protein and goes great﻿ with potatoes.</description>
		<content:encoded><![CDATA[<p>You can try fat free shredded cheddar, it&#8217;s low in calories high in protein and goes great﻿ with potatoes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by djfunkychicken</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20411</link>
		<dc:creator>djfunkychicken</dc:creator>
		<pubDate>Mon, 02 Apr 2012 10:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20411</guid>
		<description>2﻿ hour work-out??? sounds rather excessive</description>
		<content:encoded><![CDATA[<p>2﻿ hour work-out??? sounds rather excessive</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by MadWeiner</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20410</link>
		<dc:creator>MadWeiner</dc:creator>
		<pubDate>Mon, 02 Apr 2012 10:33:03 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20410</guid>
		<description>There﻿ is a &quot;bodybuilder&quot; on youtube who claims diet has nothing to do with whether or not you get a pump.</description>
		<content:encoded><![CDATA[<p>There﻿ is a &#8220;bodybuilder&#8221; on youtube who claims diet has nothing to do with whether or not you get a pump.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by Davidroboto</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20409</link>
		<dc:creator>Davidroboto</dc:creator>
		<pubDate>Mon, 02 Apr 2012 09:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20409</guid>
		<description>dont stab it too hard, this is pre-workout ;)
﻿</description>
		<content:encoded><![CDATA[<p>dont stab it too hard, this is pre-workout <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by StanBennet</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20408</link>
		<dc:creator>StanBennet</dc:creator>
		<pubDate>Mon, 02 Apr 2012 08:44:23 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20408</guid>
		<description>Lol!﻿</description>
		<content:encoded><![CDATA[<p>Lol!﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by 06TurboVtec</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20407</link>
		<dc:creator>06TurboVtec</dc:creator>
		<pubDate>Mon, 02 Apr 2012 08:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20407</guid>
		<description>it&#039;s like he&#039;s trying to seduce me via﻿ cooking</description>
		<content:encoded><![CDATA[<p>it&#8217;s like he&#8217;s trying to seduce me via﻿ cooking</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by bballerforlife1994</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20406</link>
		<dc:creator>bballerforlife1994</dc:creator>
		<pubDate>Mon, 02 Apr 2012 08:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20406</guid>
		<description>Shhh... let it explode﻿ in his microwave.</description>
		<content:encoded><![CDATA[<p>Shhh&#8230; let it explode﻿ in his microwave.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by yohance</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20405</link>
		<dc:creator>yohance</dc:creator>
		<pubDate>Mon, 02 Apr 2012 07:39:52 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20405</guid>
		<description>a real athlete is able to work out 2 hours. A casual person can do 1 hour.﻿</description>
		<content:encoded><![CDATA[<p>a real athlete is able to work out 2 hours. A casual person can do 1 hour.﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by djfunkychicken</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20404</link>
		<dc:creator>djfunkychicken</dc:creator>
		<pubDate>Mon, 02 Apr 2012 07:38:50 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20404</guid>
		<description>depending on intensity bro.. if you train at your absolute maximum.. one hour is pretty taxing on your body. if you train ay 80% i understand that you train for 2 hours.. but max effort equals max gains. remember: bodybuilding and athletics aint the same thing as muscle mass﻿ has nothing to do with muscle endurance.</description>
		<content:encoded><![CDATA[<p>depending on intensity bro.. if you train at your absolute maximum.. one hour is pretty taxing on your body. if you train ay 80% i understand that you train for 2 hours.. but max effort equals max gains. remember: bodybuilding and athletics aint the same thing as muscle mass﻿ has nothing to do with muscle endurance.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by skipcloudwalker</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20403</link>
		<dc:creator>skipcloudwalker</dc:creator>
		<pubDate>Mon, 02 Apr 2012 07:14:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20403</guid>
		<description>I&#039;m gonna try this with a sweet potato.. Can&#039;t stand how long﻿ it takes in the oven.. great video</description>
		<content:encoded><![CDATA[<p>I&#8217;m gonna try this with a sweet potato.. Can&#8217;t stand how long﻿ it takes in the oven.. great video</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by mistasho17</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20402</link>
		<dc:creator>mistasho17</dc:creator>
		<pubDate>Mon, 02 Apr 2012 06:27:36 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20402</guid>
		<description>I can&#039;t﻿ stand cottage cheese. Is there anything else I can put on the potatoes that would mimic the CC?</description>
		<content:encoded><![CDATA[<p>I can&#8217;t﻿ stand cottage cheese. Is there anything else I can put on the potatoes that would mimic the CC?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by coldheartless1990</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20401</link>
		<dc:creator>coldheartless1990</dc:creator>
		<pubDate>Mon, 02 Apr 2012 06:25:03 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20401</guid>
		<description>Hormone levels drop after 60 minutes, that is proven, thats﻿ why real bodybuilders do multiple short sessions a day.</description>
		<content:encoded><![CDATA[<p>Hormone levels drop after 60 minutes, that is proven, thats﻿ why real bodybuilders do multiple short sessions a day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by iMpurehifi</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20400</link>
		<dc:creator>iMpurehifi</dc:creator>
		<pubDate>Mon, 02 Apr 2012 05:55:21 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20400</guid>
		<description>about the cottage cheese:
how much ounces is one cup of that  i have like﻿ 7.1 ounces per cup of it so you would take around half of that?</description>
		<content:encoded><![CDATA[<p>about the cottage cheese:<br />
how much ounces is one cup of that  i have like﻿ 7.1 ounces per cup of it so you would take around half of that?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by bigdaddy19821111</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20399</link>
		<dc:creator>bigdaddy19821111</dc:creator>
		<pubDate>Mon, 02 Apr 2012 05:47:50 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20399</guid>
		<description>Where is﻿ the meat</description>
		<content:encoded><![CDATA[<p>Where is﻿ the meat</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by TheDryCloud</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20398</link>
		<dc:creator>TheDryCloud</dc:creator>
		<pubDate>Mon, 02 Apr 2012 05:37:03 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20398</guid>
		<description>Microwaves don&#039;t cook from the inside out...﻿</description>
		<content:encoded><![CDATA[<p>Microwaves don&#8217;t cook from the inside out&#8230;﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by buckwheat40</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20397</link>
		<dc:creator>buckwheat40</dc:creator>
		<pubDate>Mon, 02 Apr 2012 04:43:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20397</guid>
		<description>Microwave doesn&#039;t cook a potato﻿ well. Just bake it</description>
		<content:encoded><![CDATA[<p>Microwave doesn&#8217;t cook a potato﻿ well. Just bake it</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by stephenshuman1</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20396</link>
		<dc:creator>stephenshuman1</dc:creator>
		<pubDate>Mon, 02 Apr 2012 03:45:29 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20396</guid>
		<description>Tony, how﻿ long do you wait before working out after eating your pre workout meal?</description>
		<content:encoded><![CDATA[<p>Tony, how﻿ long do you wait before working out after eating your pre workout meal?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by mrBasketcase69</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20395</link>
		<dc:creator>mrBasketcase69</dc:creator>
		<pubDate>Mon, 02 Apr 2012 03:33:49 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20395</guid>
		<description>I hear laundry﻿ !!!</description>
		<content:encoded><![CDATA[<p>I hear laundry﻿ !!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by gasfacevictm</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20394</link>
		<dc:creator>gasfacevictm</dc:creator>
		<pubDate>Mon, 02 Apr 2012 02:36:01 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20394</guid>
		<description>NEEDZ MOAR﻿ GLYCEMIC INDEX SORCERY</description>
		<content:encoded><![CDATA[<p>NEEDZ MOAR﻿ GLYCEMIC INDEX SORCERY</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by bebIessed</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20393</link>
		<dc:creator>bebIessed</dc:creator>
		<pubDate>Mon, 02 Apr 2012 01:59:05 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20393</guid>
		<description>WHATTTTT THE FUCKKKKK YOU﻿ GOONNNNA DOOOOOOOOOOO!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>WHATTTTT THE FUCKKKKK YOU﻿ GOONNNNA DOOOOOOOOOOO!!!!!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by aaron3299</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20392</link>
		<dc:creator>aaron3299</dc:creator>
		<pubDate>Mon, 02 Apr 2012 01:13:30 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20392</guid>
		<description>Werent you﻿ bitching about bodybuilders showing videos of food a few videos ago?</description>
		<content:encoded><![CDATA[<p>Werent you﻿ bitching about bodybuilders showing videos of food a few videos ago?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by jaboipell</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20391</link>
		<dc:creator>jaboipell</dc:creator>
		<pubDate>Mon, 02 Apr 2012 00:40:39 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20391</guid>
		<description>u love ur ground﻿ turkey rage</description>
		<content:encoded><![CDATA[<p>u love ur ground﻿ turkey rage</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by jtbeast85</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20390</link>
		<dc:creator>jtbeast85</dc:creator>
		<pubDate>Mon, 02 Apr 2012 00:18:29 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20390</guid>
		<description>yeah, i tried a lowcarb diet and i got dizzy and naseaus from all the protein man...so im just eat complex carbs and its all﻿ good</description>
		<content:encoded><![CDATA[<p>yeah, i tried a lowcarb diet and i got dizzy and naseaus from all the protein man&#8230;so im just eat complex carbs and its all﻿ good</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by loomjake</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20389</link>
		<dc:creator>loomjake</dc:creator>
		<pubDate>Sun, 01 Apr 2012 23:21:46 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20389</guid>
		<description>I put creatine in my hot sauce for maximum sex increase.﻿</description>
		<content:encoded><![CDATA[<p>I put creatine in my hot sauce for maximum sex increase.﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by sths2009</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20388</link>
		<dc:creator>sths2009</dc:creator>
		<pubDate>Sun, 01 Apr 2012 23:05:17 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20388</guid>
		<description>you should make a video on keto...no shit..﻿</description>
		<content:encoded><![CDATA[<p>you should make a video on keto&#8230;no shit..﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by xTeeKaYo</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20387</link>
		<dc:creator>xTeeKaYo</dc:creator>
		<pubDate>Sun, 01 Apr 2012 22:10:16 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20387</guid>
		<description>animal like eating﻿</description>
		<content:encoded><![CDATA[<p>animal like eating﻿</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by q23gf8902h3g4j</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20386</link>
		<dc:creator>q23gf8902h3g4j</dc:creator>
		<pubDate>Sun, 01 Apr 2012 21:22:40 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20386</guid>
		<description>your mum﻿ is a nice lady</description>
		<content:encoded><![CDATA[<p>your mum﻿ is a nice lady</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by randomtnt</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20385</link>
		<dc:creator>randomtnt</dc:creator>
		<pubDate>Sun, 01 Apr 2012 21:08:48 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20385</guid>
		<description>Oh its a &quot;bodybuilding&quot; meal :O !!! Its a bodybuilding meal woah! You eat this &quot;bodybuilding&quot; meal and the next day you﻿ get 30 pounds of muscle! Wow!! A bodybuilding meal!! -_- ....</description>
		<content:encoded><![CDATA[<p>Oh its a &#8220;bodybuilding&#8221; meal :O !!! Its a bodybuilding meal woah! You eat this &#8220;bodybuilding&#8221; meal and the next day you﻿ get 30 pounds of muscle! Wow!! A bodybuilding meal!! -_- &#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by randomtnt</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20384</link>
		<dc:creator>randomtnt</dc:creator>
		<pubDate>Sun, 01 Apr 2012 21:08:08 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20384</guid>
		<description>ill make a vid of what i bought from the market.. Some frosties﻿ and icecreams, what a great way to get more views and subscribers..</description>
		<content:encoded><![CDATA[<p>ill make a vid of what i bought from the market.. Some frosties﻿ and icecreams, what a great way to get more views and subscribers..</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by TheRage191</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20383</link>
		<dc:creator>TheRage191</dc:creator>
		<pubDate>Sun, 01 Apr 2012 20:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20383</guid>
		<description>yo﻿ stupid fuck this is a bodybuilding channel too...of course u bought that fucking fat boy food..u dont even lift...im showing people what i eat to look the way i do...50 seconds..im sure u werent doing anything better with ur life neway.</description>
		<content:encoded><![CDATA[<p>yo﻿ stupid fuck this is a bodybuilding channel too&#8230;of course u bought that fucking fat boy food..u dont even lift&#8230;im showing people what i eat to look the way i do&#8230;50 seconds..im sure u werent doing anything better with ur life neway.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by welshstreetfighter10</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20382</link>
		<dc:creator>welshstreetfighter10</dc:creator>
		<pubDate>Sun, 01 Apr 2012 20:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20382</guid>
		<description>fuck!﻿ this cost&#039;s over $30.
like you said- bodybuilding is an expensive hobby</description>
		<content:encoded><![CDATA[<p>fuck!﻿ this cost&#8217;s over $30.<br />
like you said- bodybuilding is an expensive hobby</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by TerminusPro</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20381</link>
		<dc:creator>TerminusPro</dc:creator>
		<pubDate>Sun, 01 Apr 2012 19:21:48 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20381</guid>
		<description>Try being an﻿ ectomorph, the cost to get big is even more expensive.</description>
		<content:encoded><![CDATA[<p>Try being an﻿ ectomorph, the cost to get big is even more expensive.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by MrPeopleareidiots</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20380</link>
		<dc:creator>MrPeopleareidiots</dc:creator>
		<pubDate>Sun, 01 Apr 2012 18:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20380</guid>
		<description>So I&#039;m assuming the carb sources mainly come from the sweet potato﻿ right?</description>
		<content:encoded><![CDATA[<p>So I&#8217;m assuming the carb sources mainly come from the sweet potato﻿ right?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by Ivchiks</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20379</link>
		<dc:creator>Ivchiks</dc:creator>
		<pubDate>Sun, 01 Apr 2012 18:41:35 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20379</guid>
		<description>THE FUCK YOU GONNA﻿﻿ DO?????? EXTRAPOLATE THAT BRO</description>
		<content:encoded><![CDATA[<p>THE FUCK YOU GONNA﻿﻿ DO?????? EXTRAPOLATE THAT BRO</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by randomtnt</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20378</link>
		<dc:creator>randomtnt</dc:creator>
		<pubDate>Sun, 01 Apr 2012 18:13:16 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20378</guid>
		<description>fuck you man! thats the﻿ spirit! :D</description>
		<content:encoded><![CDATA[<p>fuck you man! thats the﻿ spirit! <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by xTeeKaYo</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20377</link>
		<dc:creator>xTeeKaYo</dc:creator>
		<pubDate>Sun, 01 Apr 2012 17:47:48 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20377</guid>
		<description>show us how you prepare your ground turkey. get﻿ some cooking videos</description>
		<content:encoded><![CDATA[<p>show us how you prepare your ground turkey. get﻿ some cooking videos</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by markers15</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20376</link>
		<dc:creator>markers15</dc:creator>
		<pubDate>Sun, 01 Apr 2012 17:03:03 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20376</guid>
		<description>what﻿ kind of whey you usingg??</description>
		<content:encoded><![CDATA[<p>what﻿ kind of whey you usingg??</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by mikenyesi123</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20375</link>
		<dc:creator>mikenyesi123</dc:creator>
		<pubDate>Sun, 01 Apr 2012 16:52:01 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20375</guid>
		<description>bro get at ian﻿ mcstruggles, he takes all that shit down in one mutha fuckin sitting.</description>
		<content:encoded><![CDATA[<p>bro get at ian﻿ mcstruggles, he takes all that shit down in one mutha fuckin sitting.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding diet by xxEPICSHOOPDAWHOOPxx</title>
		<link>http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/comment-page-1/#comment-20374</link>
		<dc:creator>xxEPICSHOOPDAWHOOPxx</dc:creator>
		<pubDate>Sun, 01 Apr 2012 15:54:06 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-diet-2/bodybuilding-diet-3/#comment-20374</guid>
		<description>HOT SAUCE HELL﻿ YEAH</description>
		<content:encoded><![CDATA[<p>HOT SAUCE HELL﻿ YEAH</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by 2882stephon</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16926</link>
		<dc:creator>2882stephon</dc:creator>
		<pubDate>Tue, 06 Dec 2011 05:49:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16926</guid>
		<description>my sister lost 50 pounds on raw foods 3 weeks</description>
		<content:encoded><![CDATA[<p>my sister lost 50 pounds on raw foods 3 weeks</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by 2882stephon</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16925</link>
		<dc:creator>2882stephon</dc:creator>
		<pubDate>Tue, 06 Dec 2011 05:35:49 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16925</guid>
		<description>my sister lost 50 pounds on raw foods 3 weeks .i lost 20 pounds in 2 weeks no gym no pills no nothing ..he is lieing .all that shit fucks you up in the long run</description>
		<content:encoded><![CDATA[<p>my sister lost 50 pounds on raw foods 3 weeks .i lost 20 pounds in 2 weeks no gym no pills no nothing ..he is lieing .all that shit fucks you up in the long run</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by 2882stephon</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16924</link>
		<dc:creator>2882stephon</dc:creator>
		<pubDate>Tue, 06 Dec 2011 05:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16924</guid>
		<description>my sister lost 50 pounds on raw foods 3 weeks .i lost 20 pounds in 2 weeks no gym no pills no nothing ..he is lieing .all that shit fucks you up in the long run</description>
		<content:encoded><![CDATA[<p>my sister lost 50 pounds on raw foods 3 weeks .i lost 20 pounds in 2 weeks no gym no pills no nothing ..he is lieing .all that shit fucks you up in the long run</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by 2882stephon</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16923</link>
		<dc:creator>2882stephon</dc:creator>
		<pubDate>Tue, 06 Dec 2011 04:26:40 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16923</guid>
		<description>my sister lost 50 pounds on raw foods 3 weeks .i lost 20 pounds in 2 weeks no gym no pills no nothing ..he is lieing .all that shit fucks you up in the long run. %100 raw lemond juice and applesider green and hot watter all that together for 3 weeks trust me you will loos 20 to 40 pounds </description>
		<content:encoded><![CDATA[<p>my sister lost 50 pounds on raw foods 3 weeks .i lost 20 pounds in 2 weeks no gym no pills no nothing ..he is lieing .all that shit fucks you up in the long run. %100 raw lemond juice and applesider green and hot watter all that together for 3 weeks trust me you will loos 20 to 40 pounds</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by 101dragonking101</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16922</link>
		<dc:creator>101dragonking101</dc:creator>
		<pubDate>Tue, 06 Dec 2011 03:27:51 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16922</guid>
		<description>hey im 15 and want to take some type of lean/ getting body cuts supplements not too much just a bit like only 25% i wanna use of the time.. can u please help me to decide which one is good for me and my body im 15 going 16 and ive done body building and am not that big... im alrght but i wanna get cuts can u tell me the supplements that i should take and if they r gonna harm me plz plz plz plz plz plz plz plz plz plz plz plz plz thank you alot...</description>
		<content:encoded><![CDATA[<p>hey im 15 and want to take some type of lean/ getting body cuts supplements not too much just a bit like only 25% i wanna use of the time.. can u please help me to decide which one is good for me and my body im 15 going 16 and ive done body building and am not that big&#8230; im alrght but i wanna get cuts can u tell me the supplements that i should take and if they r gonna harm me plz plz plz plz plz plz plz plz plz plz plz plz plz thank you alot&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by Darbconcilia314</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16921</link>
		<dc:creator>Darbconcilia314</dc:creator>
		<pubDate>Tue, 06 Dec 2011 03:12:43 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16921</guid>
		<description>great video! learnt  a lot. which supplements and proteins would you suggest for a beginner who is looking to workout twice a day 6 days a week?</description>
		<content:encoded><![CDATA[<p>great video! learnt  a lot. which supplements and proteins would you suggest for a beginner who is looking to workout twice a day 6 days a week?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by TheNikzaw</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16920</link>
		<dc:creator>TheNikzaw</dc:creator>
		<pubDate>Tue, 06 Dec 2011 02:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16920</guid>
		<description>@Darbconcilia314 im not in lee&#039;s class but id hope to think hed agree with me. 2 x a day for 6 days a week is too much for anyone really... especially beginners! </description>
		<content:encoded><![CDATA[<p>@Darbconcilia314 im not in lee&#8217;s class but id hope to think hed agree with me. 2 x a day for 6 days a week is too much for anyone really&#8230; especially beginners!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by runtinsweet</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16919</link>
		<dc:creator>runtinsweet</dc:creator>
		<pubDate>Tue, 06 Dec 2011 01:50:13 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16919</guid>
		<description>Sensible advice as usual.</description>
		<content:encoded><![CDATA[<p>Sensible advice as usual.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by marvelousmarv89</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16918</link>
		<dc:creator>marvelousmarv89</dc:creator>
		<pubDate>Tue, 06 Dec 2011 01:31:04 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16918</guid>
		<description>hey wassup lee? i know kre alkalyn is a fairly new product, what do you think about it?</description>
		<content:encoded><![CDATA[<p>hey wassup lee? i know kre alkalyn is a fairly new product, what do you think about it?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by laubeatz</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16917</link>
		<dc:creator>laubeatz</dc:creator>
		<pubDate>Tue, 06 Dec 2011 00:33:39 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16917</guid>
		<description>a really objective video, thank you very much =))</description>
		<content:encoded><![CDATA[<p>a really objective video, thank you very much =))</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by spiceguy703</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16916</link>
		<dc:creator>spiceguy703</dc:creator>
		<pubDate>Tue, 06 Dec 2011 00:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16916</guid>
		<description>You&#039;re a genius!!! </description>
		<content:encoded><![CDATA[<p>You&#8217;re a genius!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by adjuvants12780</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16915</link>
		<dc:creator>adjuvants12780</dc:creator>
		<pubDate>Mon, 05 Dec 2011 23:35:08 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16915</guid>
		<description>@KautiousNupe if you like lee go check out elliott hulse he has less videos but better for athletes.  Lee&#039;s a little too focused on bodybuilding
</description>
		<content:encoded><![CDATA[<p>@KautiousNupe if you like lee go check out elliott hulse he has less videos but better for athletes.  Lee&#8217;s a little too focused on bodybuilding</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by craigwright2011</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16914</link>
		<dc:creator>craigwright2011</dc:creator>
		<pubDate>Mon, 05 Dec 2011 23:05:01 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16914</guid>
		<description>I find your video very good... I agree with alot of what you say. I have been doing weights and tried many supplements... I have studied my brands well and the supplements i use are amazing and they are really good.</description>
		<content:encoded><![CDATA[<p>I find your video very good&#8230; I agree with alot of what you say. I have been doing weights and tried many supplements&#8230; I have studied my brands well and the supplements i use are amazing and they are really good.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by craigwright2011</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16913</link>
		<dc:creator>craigwright2011</dc:creator>
		<pubDate>Mon, 05 Dec 2011 22:34:57 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16913</guid>
		<description> I been trying for a year and a half and starting at lifting 2kg barbells and now lifting 80kg barbells, no not lbs.. I recommend optimuim nutrition to anyone for protein powder and Australian naturalcare products for vitmins... basically yes you don&#039;t need supplements but they make training fun and enjoyable... craig</description>
		<content:encoded><![CDATA[<p>I been trying for a year and a half and starting at lifting 2kg barbells and now lifting 80kg barbells, no not lbs.. I recommend optimuim nutrition to anyone for protein powder and Australian naturalcare products for vitmins&#8230; basically yes you don&#8217;t need supplements but they make training fun and enjoyable&#8230; craig</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by scarleteverywhere</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16912</link>
		<dc:creator>scarleteverywhere</dc:creator>
		<pubDate>Mon, 05 Dec 2011 21:54:08 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16912</guid>
		<description>Helo friend your videos are prity dam goo and realy interesting thank for the info.
As i find it so hard to gain weight my qeustion to you is what do you think the best suppmlement would be for a weight gainer and to try harder in the gym?
I was thinking synergy with mammouth. This combined with a multi vitamin and glutiamine. But realy i havnt got the foggest. What do you suggest ??</description>
		<content:encoded><![CDATA[<p>Helo friend your videos are prity dam goo and realy interesting thank for the info.<br />
As i find it so hard to gain weight my qeustion to you is what do you think the best suppmlement would be for a weight gainer and to try harder in the gym?<br />
I was thinking synergy with mammouth. This combined with a multi vitamin and glutiamine. But realy i havnt got the foggest. What do you suggest ??</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Supplements Guide by ninjakawasaki1972</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16911</link>
		<dc:creator>ninjakawasaki1972</dc:creator>
		<pubDate>Mon, 05 Dec 2011 21:50:36 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16911</guid>
		<description>Yo Lee,would you recommend a beginner like myself to consume whey protein and creatine?</description>
		<content:encoded><![CDATA[<p>Yo Lee,would you recommend a beginner like myself to consume whey protein and creatine?</p>
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		<title>Comment on Bodybuilding Supplements Guide by leemhayward</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16910</link>
		<dc:creator>leemhayward</dc:creator>
		<pubDate>Mon, 05 Dec 2011 21:10:49 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16910</guid>
		<description>@ninjakawasaki1972 
Yes, anyone can take protein and creatine, regardless if they workout or not. There are numerous health and nutritional benefits to these supplements. </description>
		<content:encoded><![CDATA[<p>@ninjakawasaki1972<br />
Yes, anyone can take protein and creatine, regardless if they workout or not. There are numerous health and nutritional benefits to these supplements.</p>
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		<title>Comment on Bodybuilding Supplements Guide by MrJeetcool</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16909</link>
		<dc:creator>MrJeetcool</dc:creator>
		<pubDate>Mon, 05 Dec 2011 20:54:49 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16909</guid>
		<description>after watching this video i understood that how stupid i was i used cell tech supergainer megamass serious mass bt i didnt got the results so now iwill try whey protein and will take protein 140gm as my weight is 63kg and my age is 23 age please suggest me that i am consuming right amount of protein daily iwill be very thankful to u if u suggest me 
</description>
		<content:encoded><![CDATA[<p>after watching this video i understood that how stupid i was i used cell tech supergainer megamass serious mass bt i didnt got the results so now iwill try whey protein and will take protein 140gm as my weight is 63kg and my age is 23 age please suggest me that i am consuming right amount of protein daily iwill be very thankful to u if u suggest me</p>
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		<title>Comment on Bodybuilding Supplements Guide by Strengthnerd5</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16908</link>
		<dc:creator>Strengthnerd5</dc:creator>
		<pubDate>Mon, 05 Dec 2011 20:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16908</guid>
		<description>Lee ur series has rele saved me the time of explaining the supplement world to my friends who r trying 2 get strted so thnks from the strongman community. </description>
		<content:encoded><![CDATA[<p>Lee ur series has rele saved me the time of explaining the supplement world to my friends who r trying 2 get strted so thnks from the strongman community.</p>
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		<title>Comment on Bodybuilding Supplements Guide by lolaroflmao</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16907</link>
		<dc:creator>lolaroflmao</dc:creator>
		<pubDate>Mon, 05 Dec 2011 19:53:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16907</guid>
		<description>@MrJeetcool 2-2.5 grams per kilo of bodyweight. so your 140gram estimate is right on the money :)</description>
		<content:encoded><![CDATA[<p>@MrJeetcool 2-2.5 grams per kilo of bodyweight. so your 140gram estimate is right on the money <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Bodybuilding Supplements Guide by rxdaugherty</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16906</link>
		<dc:creator>rxdaugherty</dc:creator>
		<pubDate>Mon, 05 Dec 2011 19:10:08 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16906</guid>
		<description>lee in your early days of bodybuilding how much did fat cat bodybuilding suppliment companies cost you?
</description>
		<content:encoded><![CDATA[<p>lee in your early days of bodybuilding how much did fat cat bodybuilding suppliment companies cost you?</p>
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		<title>Comment on Bodybuilding Supplements Guide by leemhayward</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16905</link>
		<dc:creator>leemhayward</dc:creator>
		<pubDate>Mon, 05 Dec 2011 18:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16905</guid>
		<description>@rxdaugherty 
I have no way to know... It&#039;s not like I hired an accountant to keep track LOL
But I spent A LOT of cash over the years on BS supplements that I wish I never bought.</description>
		<content:encoded><![CDATA[<p>@rxdaugherty<br />
I have no way to know&#8230; It&#8217;s not like I hired an accountant to keep track LOL<br />
But I spent A LOT of cash over the years on BS supplements that I wish I never bought.</p>
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		<title>Comment on Bodybuilding Supplements Guide by ismaelgasparutube</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/comment-page-1/#comment-16904</link>
		<dc:creator>ismaelgasparutube</dc:creator>
		<pubDate>Mon, 05 Dec 2011 18:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-supplements-guide/#comment-16904</guid>
		<description>Thanks for ur good info</description>
		<content:encoded><![CDATA[<p>Thanks for ur good info</p>
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		<title>Comment on A 2010 remake of The Exorcist? by Johnny M.</title>
		<link>http://bodybuilding-diet.org/bodybuilding/a-2010-remake-of-the-exorcist/comment-page-1/#comment-16627</link>
		<dc:creator>Johnny M.</dc:creator>
		<pubDate>Sat, 03 Dec 2011 09:56:52 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/a-2010-remake-of-the-exorcist/#comment-16627</guid>
		<description>Honestly, it&#039;s not very good. The Exorcist is a nigh perfect movie. No need to update it (I&#039;m pretty sure that Hollywood will remake it eventually). You are however pretty creative. Why not try to write something original?</description>
		<content:encoded><![CDATA[<p>Honestly, it&#8217;s not very good. The Exorcist is a nigh perfect movie. No need to update it (I&#8217;m pretty sure that Hollywood will remake it eventually). You are however pretty creative. Why not try to write something original?</p>
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		<title>Comment on when to take whey protein ? by ♥just mee :D</title>
		<link>http://bodybuilding-diet.org/bodybuilding/when-to-take-whey-protein/comment-page-1/#comment-16554</link>
		<dc:creator>♥just mee :D</dc:creator>
		<pubDate>Fri, 02 Dec 2011 15:53:18 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/when-to-take-whey-protein/#comment-16554</guid>
		<description>My dad usually drinks some in the morning and after his workout.</description>
		<content:encoded><![CDATA[<p>My dad usually drinks some in the morning and after his workout.</p>
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		<title>Comment on when to take whey protein ? by Cosmo Cramer</title>
		<link>http://bodybuilding-diet.org/bodybuilding/when-to-take-whey-protein/comment-page-1/#comment-16553</link>
		<dc:creator>Cosmo Cramer</dc:creator>
		<pubDate>Fri, 02 Dec 2011 14:54:54 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/when-to-take-whey-protein/#comment-16553</guid>
		<description>Take one serving (usually 2 scoops) within 30 minutes of finishing your weight training workout. Eat a piece of fruit when you drink your shake. The sugar carbs in the fruit will help the body get the protein to the muscles even faster. To maximize your efforts even more, take a casein protein shake before bed. If you can&#039;t get any casein protein powder, then just eat cottage cheese or greek yogurt instead.</description>
		<content:encoded><![CDATA[<p>Take one serving (usually 2 scoops) within 30 minutes of finishing your weight training workout. Eat a piece of fruit when you drink your shake. The sugar carbs in the fruit will help the body get the protein to the muscles even faster. To maximize your efforts even more, take a casein protein shake before bed. If you can&#8217;t get any casein protein powder, then just eat cottage cheese or greek yogurt instead.</p>
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		<title>Comment on Q&amp;A: Muscular women and relationships? by Chris T</title>
		<link>http://bodybuilding-diet.org/bodybuilding/qa-muscular-women-and-relationships/comment-page-1/#comment-16480</link>
		<dc:creator>Chris T</dc:creator>
		<pubDate>Thu, 01 Dec 2011 20:35:32 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/qa-muscular-women-and-relationships/#comment-16480</guid>
		<description>Yeah, I had to laugh about the &quot;borderline gaydom&quot; comment.  My best friend is a female bodybuilder (though she doesn&#039;t use steroids, she&#039;s still very muscular) and when she goes out men practically throw themselves at her.  At least you respect all the work it takes to be in that kind of shape, and if you&#039;re not around real female bodybuilders, then I certainly don&#039;t begrudge you for asking your question.  Additionally, not all female bodybuilders are &quot;dominant&quot;...my friend is as submissive as she can be.  Besides, most top level female bodybuilders only weigh 140ish to 160something.  Marja Lehtonen, an elite level bodybuilder if there ever was one weighs in at a svelte 140lbs (63.5kgs).  Remember, being &quot;cut&quot; or, in contest condition gives the illusion of being much larger, especially in photos.</description>
		<content:encoded><![CDATA[<p>Yeah, I had to laugh about the &#8220;borderline gaydom&#8221; comment.  My best friend is a female bodybuilder (though she doesn&#8217;t use steroids, she&#8217;s still very muscular) and when she goes out men practically throw themselves at her.  At least you respect all the work it takes to be in that kind of shape, and if you&#8217;re not around real female bodybuilders, then I certainly don&#8217;t begrudge you for asking your question.  Additionally, not all female bodybuilders are &#8220;dominant&#8221;&#8230;my friend is as submissive as she can be.  Besides, most top level female bodybuilders only weigh 140ish to 160something.  Marja Lehtonen, an elite level bodybuilder if there ever was one weighs in at a svelte 140lbs (63.5kgs).  Remember, being &#8220;cut&#8221; or, in contest condition gives the illusion of being much larger, especially in photos.</p>
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		<title>Comment on Bodybuilding &#8211; Greatest Show on Earth, British Grand Prix 99 by lolo932</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/comment-page-1/#comment-16373</link>
		<dc:creator>lolo932</dc:creator>
		<pubDate>Thu, 01 Dec 2011 08:36:39 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/#comment-16373</guid>
		<description>@SantaValium why do people like you watch and post on these videos? yeah you are entitled to your opinion, but next time keep it for yourself...what would it feel like if I go on a video of your favourite sport and post something like you did...they look like they have no strength? the guy that won the show has made a world record of pressing 2300 pounds x 8 reps on the leg press machine...</description>
		<content:encoded><![CDATA[<p>@SantaValium why do people like you watch and post on these videos? yeah you are entitled to your opinion, but next time keep it for yourself&#8230;what would it feel like if I go on a video of your favourite sport and post something like you did&#8230;they look like they have no strength? the guy that won the show has made a world record of pressing 2300 pounds x 8 reps on the leg press machine&#8230;</p>
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		<title>Comment on Bodybuilding &#8211; Greatest Show on Earth, British Grand Prix 99 by SantaValium</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/comment-page-1/#comment-16372</link>
		<dc:creator>SantaValium</dc:creator>
		<pubDate>Thu, 01 Dec 2011 07:59:41 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/#comment-16372</guid>
		<description>@lolo932 I wouldn&#039;t mind if you did that, because I don&#039;t like much sports... although rugby is awesome as well as heavy weight boxing and kickboxing. Most of them just take in steroids AND THAT does not look good, but I must admit 2300 pounds is impressive. I will keep on posting my opinions... nothing can stop me from that, nor anybody else from stating theirs :3</description>
		<content:encoded><![CDATA[<p>@lolo932 I wouldn&#8217;t mind if you did that, because I don&#8217;t like much sports&#8230; although rugby is awesome as well as heavy weight boxing and kickboxing. Most of them just take in steroids AND THAT does not look good, but I must admit 2300 pounds is impressive. I will keep on posting my opinions&#8230; nothing can stop me from that, nor anybody else from stating theirs :3</p>
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		<title>Comment on Bodybuilding &#8211; Greatest Show on Earth, British Grand Prix 99 by lolo932</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/comment-page-1/#comment-16371</link>
		<dc:creator>lolo932</dc:creator>
		<pubDate>Thu, 01 Dec 2011 07:41:04 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/#comment-16371</guid>
		<description>@SantaValium no problem, have a nice day...I hope you will change your opinion on bodybuilding because it&#039;s a great sport...there are many good looking athletes with great bodies...just type in Lee Labrada or Shawn Ray, Bob Paris (Bob was great), Berry de Mey, Flex Wheeler before 1998 and then you will see a range of great athletes...and don&#039;t be surprised when somebody calls you names because we are sick of people saying what they say about this sport...</description>
		<content:encoded><![CDATA[<p>@SantaValium no problem, have a nice day&#8230;I hope you will change your opinion on bodybuilding because it&#8217;s a great sport&#8230;there are many good looking athletes with great bodies&#8230;just type in Lee Labrada or Shawn Ray, Bob Paris (Bob was great), Berry de Mey, Flex Wheeler before 1998 and then you will see a range of great athletes&#8230;and don&#8217;t be surprised when somebody calls you names because we are sick of people saying what they say about this sport&#8230;</p>
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		<title>Comment on Bodybuilding &#8211; Greatest Show on Earth, British Grand Prix 99 by SantaValium</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/comment-page-1/#comment-16370</link>
		<dc:creator>SantaValium</dc:creator>
		<pubDate>Thu, 01 Dec 2011 07:18:42 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/#comment-16370</guid>
		<description>@lolo932 I don&#039;t have a problem with people insulting me &amp; I know that some of these bodybuilders go to competitions to lift heavy stuff but what my main point was that they don&#039;t look right (most of them), their veins are popping out and to me it looks ill, like a manic thing to reach for &amp; I don&#039;t think a sport is just lifting weights and swallowing pills and be huge and go to shows, but I do agree that those who actually do something with it are athletes. Have a good day o.o </description>
		<content:encoded><![CDATA[<p>@lolo932 I don&#8217;t have a problem with people insulting me &#038; I know that some of these bodybuilders go to competitions to lift heavy stuff but what my main point was that they don&#8217;t look right (most of them), their veins are popping out and to me it looks ill, like a manic thing to reach for &#038; I don&#8217;t think a sport is just lifting weights and swallowing pills and be huge and go to shows, but I do agree that those who actually do something with it are athletes. Have a good day o.o</p>
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		<title>Comment on Bodybuilding &#8211; Greatest Show on Earth, British Grand Prix 99 by SantaValium</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/comment-page-1/#comment-16369</link>
		<dc:creator>SantaValium</dc:creator>
		<pubDate>Thu, 01 Dec 2011 06:51:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/#comment-16369</guid>
		<description>@xXBARDMANXx You&#039;re what 24? Shut the hell up, you mindless lamb... if you feel so proud of being an ass, why not convert that in telling otherwise and rather spill out hatred, do something good which is called educating others? It is true that they do that (some) right?? If not, then my bad, but I will not apologize for that. Period.</description>
		<content:encoded><![CDATA[<p>@xXBARDMANXx You&#8217;re what 24? Shut the hell up, you mindless lamb&#8230; if you feel so proud of being an ass, why not convert that in telling otherwise and rather spill out hatred, do something good which is called educating others? It is true that they do that (some) right?? If not, then my bad, but I will not apologize for that. Period.</p>
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		<title>Comment on Bodybuilding &#8211; Greatest Show on Earth, British Grand Prix 99 by SantaValium</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/comment-page-1/#comment-16368</link>
		<dc:creator>SantaValium</dc:creator>
		<pubDate>Thu, 01 Dec 2011 06:07:02 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/#comment-16368</guid>
		<description>@xXBARDMANXx I am watching stuff about killuminati o,o cartoon&#039;s are full with mindfxcking content.</description>
		<content:encoded><![CDATA[<p>@xXBARDMANXx I am watching stuff about killuminati o,o cartoon&#8217;s are full with mindfxcking content.</p>
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		<title>Comment on Bodybuilding &#8211; Greatest Show on Earth, British Grand Prix 99 by astrolifter</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/comment-page-1/#comment-16367</link>
		<dc:creator>astrolifter</dc:creator>
		<pubDate>Thu, 01 Dec 2011 05:31:47 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/#comment-16367</guid>
		<description>@xxElectricFeel No one here wants to hear your preaching, so why do it?</description>
		<content:encoded><![CDATA[<p>@xxElectricFeel No one here wants to hear your preaching, so why do it?</p>
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		<title>Comment on Bodybuilding &#8211; Greatest Show on Earth, British Grand Prix 99 by MsNick991</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/comment-page-1/#comment-16366</link>
		<dc:creator>MsNick991</dc:creator>
		<pubDate>Thu, 01 Dec 2011 04:51:56 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/#comment-16366</guid>
		<description>This is 
10% luck
20% lame 
15% concentrated proteine shape 
5% practice
50% Whey 
And a 100%  training just to stay the same</description>
		<content:encoded><![CDATA[<p>This is<br />
10% luck<br />
20% lame<br />
15% concentrated proteine shape<br />
5% practice<br />
50% Whey<br />
And a 100%  training just to stay the same</p>
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		<title>Comment on Bodybuilding &#8211; Greatest Show on Earth, British Grand Prix 99 by Imovaneful</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/comment-page-1/#comment-16365</link>
		<dc:creator>Imovaneful</dc:creator>
		<pubDate>Thu, 01 Dec 2011 04:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/#comment-16365</guid>
		<description>@dg506 U really want a world without edges, huh?. As long as we only hurt ourselves, why use the term sick? I guess many people think your boring life with teaparty and early in bed 7 seven days a week is pretty sick aswell, but why bother telling you. And unhealthy? 90% of you fat americans live unhealthy with junk food two times a day. Driving car is very unhalthy. I guess its more likely u will get hurt from a car-accident than from probodybuilding.</description>
		<content:encoded><![CDATA[<p>@dg506 U really want a world without edges, huh?. As long as we only hurt ourselves, why use the term sick? I guess many people think your boring life with teaparty and early in bed 7 seven days a week is pretty sick aswell, but why bother telling you. And unhealthy? 90% of you fat americans live unhealthy with junk food two times a day. Driving car is very unhalthy. I guess its more likely u will get hurt from a car-accident than from probodybuilding.</p>
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		<title>Comment on Bodybuilding &#8211; Greatest Show on Earth, British Grand Prix 99 by iAmOker7</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/comment-page-1/#comment-16364</link>
		<dc:creator>iAmOker7</dc:creator>
		<pubDate>Thu, 01 Dec 2011 03:44:14 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/#comment-16364</guid>
		<description>that is just disgusting...</description>
		<content:encoded><![CDATA[<p>that is just disgusting&#8230;</p>
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		<title>Comment on Bodybuilding &#8211; Greatest Show on Earth, British Grand Prix 99 by mabalasik1982</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/comment-page-1/#comment-16363</link>
		<dc:creator>mabalasik1982</dc:creator>
		<pubDate>Thu, 01 Dec 2011 03:19:03 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/#comment-16363</guid>
		<description>The video is good.  They are all have great and awesome body that I could say attain  from years of hardwork and dedication in training and exercise. I do wanted to share a link of a site that offers workout plans and vital informations that you could help you gain lean muscles, loose fats faster and develop a lean muscular look you ever after. Youtube won&#039;t allow me to post the link but I posted it on my profile. You can always check it there.</description>
		<content:encoded><![CDATA[<p>The video is good.  They are all have great and awesome body that I could say attain  from years of hardwork and dedication in training and exercise. I do wanted to share a link of a site that offers workout plans and vital informations that you could help you gain lean muscles, loose fats faster and develop a lean muscular look you ever after. Youtube won&#8217;t allow me to post the link but I posted it on my profile. You can always check it there.</p>
]]></content:encoded>
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		<title>Comment on Bodybuilding &#8211; Greatest Show on Earth, British Grand Prix 99 by a4362199</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/comment-page-1/#comment-16362</link>
		<dc:creator>a4362199</dc:creator>
		<pubDate>Thu, 01 Dec 2011 02:57:27 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/#comment-16362</guid>
		<description>全身＋９金光愷甲。。</description>
		<content:encoded><![CDATA[<p>全身＋９金光愷甲。。</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding &#8211; Greatest Show on Earth, British Grand Prix 99 by virtualreal</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/comment-page-1/#comment-16361</link>
		<dc:creator>virtualreal</dc:creator>
		<pubDate>Thu, 01 Dec 2011 02:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/#comment-16361</guid>
		<description>@iAmOker7 
No, your mom is</description>
		<content:encoded><![CDATA[<p>@iAmOker7<br />
No, your mom is</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding &#8211; Greatest Show on Earth, British Grand Prix 99 by virtualreal</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/comment-page-1/#comment-16360</link>
		<dc:creator>virtualreal</dc:creator>
		<pubDate>Thu, 01 Dec 2011 01:54:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/#comment-16360</guid>
		<description>IMO the nineties was the best BB era so far. Where are todays &quot;Ronnies&quot;, &quot;Kevin&#039;s&quot; or &quot;Flex&#039;s&quot;?</description>
		<content:encoded><![CDATA[<p>IMO the nineties was the best BB era so far. Where are todays &#8220;Ronnies&#8221;, &#8220;Kevin&#8217;s&#8221; or &#8220;Flex&#8217;s&#8221;?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding &#8211; Greatest Show on Earth, British Grand Prix 99 by Herc0gs</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/comment-page-1/#comment-16359</link>
		<dc:creator>Herc0gs</dc:creator>
		<pubDate>Thu, 01 Dec 2011 01:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-greatest-show-on-earth-british-grand-prix-99/#comment-16359</guid>
		<description>Ronnie&#039;s epic gyno brothers @3:27. 

The man is still a legend, though.</description>
		<content:encoded><![CDATA[<p>Ronnie&#8217;s epic gyno brothers @3:27. </p>
<p>The man is still a legend, though.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 IFBB PBW Tampa Pro Bodybuilding Championships by oti87</title>
		<link>http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/comment-page-1/#comment-16051</link>
		<dc:creator>oti87</dc:creator>
		<pubDate>Tue, 29 Nov 2011 17:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/#comment-16051</guid>
		<description>@all66books Michael Liberatore</description>
		<content:encoded><![CDATA[<p>@all66books Michael Liberatore</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 IFBB PBW Tampa Pro Bodybuilding Championships by anaclet</title>
		<link>http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/comment-page-1/#comment-16050</link>
		<dc:creator>anaclet</dc:creator>
		<pubDate>Tue, 29 Nov 2011 16:28:28 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/#comment-16050</guid>
		<description>Can you please tell me whose the muscle god at 2:02?</description>
		<content:encoded><![CDATA[<p>Can you please tell me whose the muscle god at 2:02?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 IFBB PBW Tampa Pro Bodybuilding Championships by bbbyakuya</title>
		<link>http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/comment-page-1/#comment-16049</link>
		<dc:creator>bbbyakuya</dc:creator>
		<pubDate>Tue, 29 Nov 2011 15:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/#comment-16049</guid>
		<description>Someone know the name of this song please ?</description>
		<content:encoded><![CDATA[<p>Someone know the name of this song please ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 IFBB PBW Tampa Pro Bodybuilding Championships by TheNEaton10</title>
		<link>http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/comment-page-1/#comment-16048</link>
		<dc:creator>TheNEaton10</dc:creator>
		<pubDate>Tue, 29 Nov 2011 15:29:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/#comment-16048</guid>
		<description>what song is this at the start ???</description>
		<content:encoded><![CDATA[<p>what song is this at the start ???</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 IFBB PBW Tampa Pro Bodybuilding Championships by ChooseHeaven</title>
		<link>http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/comment-page-1/#comment-16047</link>
		<dc:creator>ChooseHeaven</dc:creator>
		<pubDate>Tue, 29 Nov 2011 15:12:23 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/#comment-16047</guid>
		<description>@krone123 
0.32 seconds is good as well</description>
		<content:encoded><![CDATA[<p>@krone123<br />
0.32 seconds is good as well</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 IFBB PBW Tampa Pro Bodybuilding Championships by jinxocrew199</title>
		<link>http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/comment-page-1/#comment-16046</link>
		<dc:creator>jinxocrew199</dc:creator>
		<pubDate>Tue, 29 Nov 2011 14:26:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/#comment-16046</guid>
		<description>@SammyJ21 paco bautista, from spain ........... 199</description>
		<content:encoded><![CDATA[<p>@SammyJ21 paco bautista, from spain &#8230;&#8230;&#8230;.. 199</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 IFBB PBW Tampa Pro Bodybuilding Championships by TheBalisto</title>
		<link>http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/comment-page-1/#comment-16045</link>
		<dc:creator>TheBalisto</dc:creator>
		<pubDate>Tue, 29 Nov 2011 13:53:31 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/#comment-16045</guid>
		<description>lol the reason bodybuilders only wear speedos is because normal clothes no longer fit</description>
		<content:encoded><![CDATA[<p>lol the reason bodybuilders only wear speedos is because normal clothes no longer fit</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 IFBB PBW Tampa Pro Bodybuilding Championships by joicospiker</title>
		<link>http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/comment-page-1/#comment-16044</link>
		<dc:creator>joicospiker</dc:creator>
		<pubDate>Tue, 29 Nov 2011 13:52:03 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/#comment-16044</guid>
		<description>@anaclet If you still don&#039;t know, his name is Brandon Curry. ^^ Really nice and humble guy btw!</description>
		<content:encoded><![CDATA[<p>@anaclet If you still don&#8217;t know, his name is Brandon Curry. ^^ Really nice and humble guy btw!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 IFBB PBW Tampa Pro Bodybuilding Championships by StrongestWorld</title>
		<link>http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/comment-page-1/#comment-16043</link>
		<dc:creator>StrongestWorld</dc:creator>
		<pubDate>Tue, 29 Nov 2011 13:07:21 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/#comment-16043</guid>
		<description>Manuel Romero from Venezuela 1:54</description>
		<content:encoded><![CDATA[<p>Manuel Romero from Venezuela 1:54</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 IFBB PBW Tampa Pro Bodybuilding Championships by checkmyleetskill</title>
		<link>http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/comment-page-1/#comment-16042</link>
		<dc:creator>checkmyleetskill</dc:creator>
		<pubDate>Tue, 29 Nov 2011 12:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/#comment-16042</guid>
		<description>who`s at 0:31 ?</description>
		<content:encoded><![CDATA[<p>who`s at 0:31 ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 IFBB PBW Tampa Pro Bodybuilding Championships by XowntXihqX</title>
		<link>http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/comment-page-1/#comment-16041</link>
		<dc:creator>XowntXihqX</dc:creator>
		<pubDate>Tue, 29 Nov 2011 12:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/#comment-16041</guid>
		<description>why do others have so much vascularity</description>
		<content:encoded><![CDATA[<p>why do others have so much vascularity</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 IFBB PBW Tampa Pro Bodybuilding Championships by DunnazisGod</title>
		<link>http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/comment-page-1/#comment-16040</link>
		<dc:creator>DunnazisGod</dc:creator>
		<pubDate>Tue, 29 Nov 2011 12:36:19 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/#comment-16040</guid>
		<description>SONG??? WHAT IS IT?</description>
		<content:encoded><![CDATA[<p>SONG??? WHAT IS IT?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 IFBB PBW Tampa Pro Bodybuilding Championships by oti87</title>
		<link>http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/comment-page-1/#comment-16039</link>
		<dc:creator>oti87</dc:creator>
		<pubDate>Tue, 29 Nov 2011 12:01:23 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/#comment-16039</guid>
		<description>@checkmyleetskill paco bautista spain</description>
		<content:encoded><![CDATA[<p>@checkmyleetskill paco bautista spain</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 IFBB PBW Tampa Pro Bodybuilding Championships by slingshot2004</title>
		<link>http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/comment-page-1/#comment-16038</link>
		<dc:creator>slingshot2004</dc:creator>
		<pubDate>Tue, 29 Nov 2011 11:53:16 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/#comment-16038</guid>
		<description>@Luntri the question is, what if they gave you a bear hug! esp. Bautista guy...lol</description>
		<content:encoded><![CDATA[<p>@Luntri the question is, what if they gave you a bear hug! esp. Bautista guy&#8230;lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 IFBB PBW Tampa Pro Bodybuilding Championships by TheJbarillas</title>
		<link>http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/comment-page-1/#comment-16037</link>
		<dc:creator>TheJbarillas</dc:creator>
		<pubDate>Tue, 29 Nov 2011 11:33:38 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/2010-ifbb-pbw-tampa-pro-bodybuilding-championships/#comment-16037</guid>
		<description>i wonder how they look like with clothes on?</description>
		<content:encoded><![CDATA[<p>i wonder how they look like with clothes on?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by niklasrd</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15920</link>
		<dc:creator>niklasrd</dc:creator>
		<pubDate>Tue, 29 Nov 2011 03:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15920</guid>
		<description>@HeroOfTimeO0  Thanks alot bro.</description>
		<content:encoded><![CDATA[<p>@HeroOfTimeO0  Thanks alot bro.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by chrisber</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15919</link>
		<dc:creator>chrisber</dc:creator>
		<pubDate>Tue, 29 Nov 2011 02:37:20 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15919</guid>
		<description>Whose the guy leg pressing at 1:20? It&#039;s really killing me!!!
It looks like metroflex, but I can&#039;t figure out who it is!</description>
		<content:encoded><![CDATA[<p>Whose the guy leg pressing at 1:20? It&#8217;s really killing me!!!<br />
It looks like metroflex, but I can&#8217;t figure out who it is!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by MrFubond</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15918</link>
		<dc:creator>MrFubond</dc:creator>
		<pubDate>Tue, 29 Nov 2011 01:58:14 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15918</guid>
		<description>great video zhasni,you are the best !!!
</description>
		<content:encoded><![CDATA[<p>great video zhasni,you are the best !!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by Ziitox</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15917</link>
		<dc:creator>Ziitox</dc:creator>
		<pubDate>Tue, 29 Nov 2011 01:42:31 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15917</guid>
		<description>3:00 He havent tried many sports i suppose lol</description>
		<content:encoded><![CDATA[<p>3:00 He havent tried many sports i suppose lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by SmartAceHole82</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15916</link>
		<dc:creator>SmartAceHole82</dc:creator>
		<pubDate>Tue, 29 Nov 2011 01:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15916</guid>
		<description>@Ziitox I guess you&#039;ve never tried bodybuilding.</description>
		<content:encoded><![CDATA[<p>@Ziitox I guess you&#8217;ve never tried bodybuilding.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by AMS3105</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15915</link>
		<dc:creator>AMS3105</dc:creator>
		<pubDate>Tue, 29 Nov 2011 01:09:18 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15915</guid>
		<description>@Ziitox He - Phil Heath - played point guard at the University of Denver.</description>
		<content:encoded><![CDATA[<p>@Ziitox He &#8211; Phil Heath &#8211; played point guard at the University of Denver.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by Ziitox</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15914</link>
		<dc:creator>Ziitox</dc:creator>
		<pubDate>Tue, 29 Nov 2011 00:44:27 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15914</guid>
		<description>@SmartAceHole82 I used to. But i started on Mixed Martial Arts instead, and alone that is way harder than bodybuilding. I know you can pressure out and bodybuild hard, but you&#039;re only focusing a little part of your body everytime. Swimming for instance is way harder as you use all your body and its intense and way more cardio based than bodybuilding is. I know you like bodybuilding and so do i, but it is a fact that its not a hard sport.</description>
		<content:encoded><![CDATA[<p>@SmartAceHole82 I used to. But i started on Mixed Martial Arts instead, and alone that is way harder than bodybuilding. I know you can pressure out and bodybuild hard, but you&#8217;re only focusing a little part of your body everytime. Swimming for instance is way harder as you use all your body and its intense and way more cardio based than bodybuilding is. I know you like bodybuilding and so do i, but it is a fact that its not a hard sport.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by KINGTOOSWOLE</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15913</link>
		<dc:creator>KINGTOOSWOLE</dc:creator>
		<pubDate>Tue, 29 Nov 2011 00:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15913</guid>
		<description>@ziitox you have no muscle stick to martial arts</description>
		<content:encoded><![CDATA[<p>@ziitox you have no muscle stick to martial arts</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by baldoschennel</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15912</link>
		<dc:creator>baldoschennel</dc:creator>
		<pubDate>Mon, 28 Nov 2011 23:31:42 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15912</guid>
		<description>who is the guy at 1:08?</description>
		<content:encoded><![CDATA[<p>who is the guy at 1:08?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by objectivistathlete</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15911</link>
		<dc:creator>objectivistathlete</dc:creator>
		<pubDate>Mon, 28 Nov 2011 23:30:39 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15911</guid>
		<description>@Ziitox I can see where you&#039;re coming from. With other sports, especially sports like MMA, you have to balance the bodybuilding/strength workouts and nutrition with skill training. But with bodybuilding, that extra energy you would put towards your skill training goes toward more workouts, cardio, etc. etc. I&#039;d say that for the top 1% in any sport, roughly the same effort is required. You can&#039;t just cruise into being the best.</description>
		<content:encoded><![CDATA[<p>@Ziitox I can see where you&#8217;re coming from. With other sports, especially sports like MMA, you have to balance the bodybuilding/strength workouts and nutrition with skill training. But with bodybuilding, that extra energy you would put towards your skill training goes toward more workouts, cardio, etc. etc. I&#8217;d say that for the top 1% in any sport, roughly the same effort is required. You can&#8217;t just cruise into being the best.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by amineaiffa</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15910</link>
		<dc:creator>amineaiffa</dc:creator>
		<pubDate>Mon, 28 Nov 2011 22:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15910</guid>
		<description>@franhidmora The steroids allow you to &quot;cheat&quot;, giving your body unnatural ability to repair and rebuild. This causes people to call steroid users pussies, because they &quot;cheat&quot; to get that build, getting results faster than a natural body builder. In a sport where everyone uses them, it can&#039;t be considered cheating. That&#039;s why we now have natural body building competitions. Natural body builders have the guts, courage and motivation, without risking the health of their liver/kidney to look big.</description>
		<content:encoded><![CDATA[<p>@franhidmora The steroids allow you to &#8220;cheat&#8221;, giving your body unnatural ability to repair and rebuild. This causes people to call steroid users pussies, because they &#8220;cheat&#8221; to get that build, getting results faster than a natural body builder. In a sport where everyone uses them, it can&#8217;t be considered cheating. That&#8217;s why we now have natural body building competitions. Natural body builders have the guts, courage and motivation, without risking the health of their liver/kidney to look big.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by VivaLaCam93</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15909</link>
		<dc:creator>VivaLaCam93</dc:creator>
		<pubDate>Mon, 28 Nov 2011 21:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15909</guid>
		<description>@ImRambo28 while 1,850 haven&#039;t left the home gym in their basement in years.</description>
		<content:encoded><![CDATA[<p>@ImRambo28 while 1,850 haven&#8217;t left the home gym in their basement in years.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by Gint3r</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15908</link>
		<dc:creator>Gint3r</dc:creator>
		<pubDate>Mon, 28 Nov 2011 21:25:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15908</guid>
		<description>lol phil is liar!</description>
		<content:encoded><![CDATA[<p>lol phil is liar!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by angelsfire1</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15907</link>
		<dc:creator>angelsfire1</dc:creator>
		<pubDate>Mon, 28 Nov 2011 20:47:15 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15907</guid>
		<description>@franhidmora bullshit, all the sweeting is a side effect of roids... this is not hard work, its easy to lift weight, a 5 year old kid can do it to</description>
		<content:encoded><![CDATA[<p>@franhidmora bullshit, all the sweeting is a side effect of roids&#8230; this is not hard work, its easy to lift weight, a 5 year old kid can do it to</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by indian8217</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15906</link>
		<dc:creator>indian8217</dc:creator>
		<pubDate>Mon, 28 Nov 2011 19:49:20 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15906</guid>
		<description>@angelsfire1 sweating is a side effect of roids??? you can not honestly believe that</description>
		<content:encoded><![CDATA[<p>@angelsfire1 sweating is a side effect of roids??? you can not honestly believe that</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by kirnin</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15905</link>
		<dc:creator>kirnin</dc:creator>
		<pubDate>Mon, 28 Nov 2011 19:32:10 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15905</guid>
		<description>the hardest sport... every day 100%
</description>
		<content:encoded><![CDATA[<p>the hardest sport&#8230; every day 100%</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by SirDead77</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15904</link>
		<dc:creator>SirDead77</dc:creator>
		<pubDate>Mon, 28 Nov 2011 19:08:57 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15904</guid>
		<description>@Ziitox I can&#039;t possible agree with you. Because bodybuilding isn&#039;t just the lifting weights, but diet and cardio and so on. I can agree that more physicaly hard sports exist, but I consider this one the hardest, because of the mental part...</description>
		<content:encoded><![CDATA[<p>@Ziitox I can&#8217;t possible agree with you. Because bodybuilding isn&#8217;t just the lifting weights, but diet and cardio and so on. I can agree that more physicaly hard sports exist, but I consider this one the hardest, because of the mental part&#8230;</p>
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		<title>Comment on BODYBUILDING DETERMINATION by gangkapak</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15903</link>
		<dc:creator>gangkapak</dc:creator>
		<pubDate>Mon, 28 Nov 2011 18:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15903</guid>
		<description>whats the title of this eminem song, still havent found it</description>
		<content:encoded><![CDATA[<p>whats the title of this eminem song, still havent found it</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by MrFizn</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15902</link>
		<dc:creator>MrFizn</dc:creator>
		<pubDate>Mon, 28 Nov 2011 18:44:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15902</guid>
		<description>@gangkapak Eminem - &#039;Till I Collapse ;)</description>
		<content:encoded><![CDATA[<p>@gangkapak Eminem &#8211; &#8216;Till I Collapse <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by michaelmyers66</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15901</link>
		<dc:creator>michaelmyers66</dc:creator>
		<pubDate>Mon, 28 Nov 2011 17:58:47 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15901</guid>
		<description>Dear Youtube, there are 3 problems with this video:

1. It only shows my views

2. There is a dislike button

3. It ends

Please﻿ fix this. Thx
</description>
		<content:encoded><![CDATA[<p>Dear Youtube, there are 3 problems with this video:</p>
<p>1. It only shows my views</p>
<p>2. There is a dislike button</p>
<p>3. It ends</p>
<p>Please﻿ fix this. Thx</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by beast280</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15900</link>
		<dc:creator>beast280</dc:creator>
		<pubDate>Mon, 28 Nov 2011 17:02:27 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15900</guid>
		<description>22 people that watched this video are retarded homos.....</description>
		<content:encoded><![CDATA[<p>22 people that watched this video are retarded homos&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING DETERMINATION by bobbyjones8888</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/comment-page-1/#comment-15899</link>
		<dc:creator>bobbyjones8888</dc:creator>
		<pubDate>Mon, 28 Nov 2011 16:31:27 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-determination/#comment-15899</guid>
		<description>lol at the begining she feels akward because she doesnt want to molest him with her eyes</description>
		<content:encoded><![CDATA[<p>lol at the begining she feels akward because she doesnt want to molest him with her eyes</p>
]]></content:encoded>
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		<title>Comment on Q&amp;A: weakpoint: Forearms &#8211; Arnold S. wrote this, what do you think? In Arnold`s book &#8230;.? by james m</title>
		<link>http://bodybuilding-diet.org/bodybuilding/qa-weakpoint-forearms-arnold-s-wrote-this-what-do-you-think-in-arnolds-book/comment-page-1/#comment-15804</link>
		<dc:creator>james m</dc:creator>
		<pubDate>Sun, 27 Nov 2011 21:52:42 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/qa-weakpoint-forearms-arnold-s-wrote-this-what-do-you-think-in-arnolds-book/#comment-15804</guid>
		<description>no they do not. your forearms are tightly wound muscles like your abs, calves, or quads they needs some serius reps to bulid for they re-oxegenate very fast. they only thing i would worry about is your wrists i too was after those huge meaty fore arms but found the high daily repititions were hard on my wrists so i found a new work out consistiting of a gallon of water rope and a dumbell bar. i drilled a hole in the bar slid the rope in and tied a knot so it doesnt come out then you twist the bar until the water touches the bar then back down remember to keep your forearms on your knees for support and isolation ouch good luck dude</description>
		<content:encoded><![CDATA[<p>no they do not. your forearms are tightly wound muscles like your abs, calves, or quads they needs some serius reps to bulid for they re-oxegenate very fast. they only thing i would worry about is your wrists i too was after those huge meaty fore arms but found the high daily repititions were hard on my wrists so i found a new work out consistiting of a gallon of water rope and a dumbell bar. i drilled a hole in the bar slid the rope in and tied a knot so it doesnt come out then you twist the bar until the water touches the bar then back down remember to keep your forearms on your knees for support and isolation ouch good luck dude</p>
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	</item>
	<item>
		<title>Comment on Q&amp;A: weakpoint: Forearms &#8211; Arnold S. wrote this, what do you think? In Arnold`s book &#8230;.? by Josh M</title>
		<link>http://bodybuilding-diet.org/bodybuilding/qa-weakpoint-forearms-arnold-s-wrote-this-what-do-you-think-in-arnolds-book/comment-page-1/#comment-15803</link>
		<dc:creator>Josh M</dc:creator>
		<pubDate>Sun, 27 Nov 2011 21:04:21 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/qa-weakpoint-forearms-arnold-s-wrote-this-what-do-you-think-in-arnolds-book/#comment-15803</guid>
		<description>You have to look at it from the point of view of how much he expects you to lift.  He&#039;s not saying go out and pick up a 40lb dumbbell and do reverse curls every hour.   What he&#039;s looking at is repetitive lifting for constant work on your forearms.  If you&#039;ve ever done any manual labor jobs, you&#039;ll notice that certain parts are used more than others.  Initially, they may feel overtrained, which really just makes them feel fatigued(if you are using lighter weights).    After awhile, you won&#039;t even notice the fatigue and you&#039;ll just be building the muscles.

 If you ever get a chance to see a water delivery guy (Deer Park or others), look at their forearms.  They are essentially doing what Arnold is talking about, but as a part of their job.  They have to do forearm lifts and curls all day long.  Most of the guys who work there have gigantic forearms.  They aren&#039;t overtrained because they are lifting the same weight every day, just doing a lot of reps.</description>
		<content:encoded><![CDATA[<p>You have to look at it from the point of view of how much he expects you to lift.  He&#8217;s not saying go out and pick up a 40lb dumbbell and do reverse curls every hour.   What he&#8217;s looking at is repetitive lifting for constant work on your forearms.  If you&#8217;ve ever done any manual labor jobs, you&#8217;ll notice that certain parts are used more than others.  Initially, they may feel overtrained, which really just makes them feel fatigued(if you are using lighter weights).    After awhile, you won&#8217;t even notice the fatigue and you&#8217;ll just be building the muscles.</p>
<p> If you ever get a chance to see a water delivery guy (Deer Park or others), look at their forearms.  They are essentially doing what Arnold is talking about, but as a part of their job.  They have to do forearm lifts and curls all day long.  Most of the guys who work there have gigantic forearms.  They aren&#8217;t overtrained because they are lifting the same weight every day, just doing a lot of reps.</p>
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	<item>
		<title>Comment on Arnold Schwarzenegger quote? by Richard</title>
		<link>http://bodybuilding-diet.org/bodybuilding/arnold-schwarzenegger-quote/comment-page-1/#comment-15586</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Fri, 25 Nov 2011 12:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/arnold-schwarzenegger-quote/#comment-15586</guid>
		<description>As you know, I&#039;m an immigrant. I came over here as an immigrant, and what gave me the opportunities, what made me to be here today, is the open arms of Americans. I have been received. I have been adopted by America.
Arnold Schwarzenegger 

Failure is not an option. Everyone has to succeed.
Arnold Schwarzenegger

Freedom is a right ultimately defended by the sacrifice of America&#039;s servicemen and women.
Arnold Schwarzenegger 

Government&#039;s first duty and highest obligation is public safety.
Arnold Schwarzenegger</description>
		<content:encoded><![CDATA[<p>As you know, I&#8217;m an immigrant. I came over here as an immigrant, and what gave me the opportunities, what made me to be here today, is the open arms of Americans. I have been received. I have been adopted by America.<br />
Arnold Schwarzenegger </p>
<p>Failure is not an option. Everyone has to succeed.<br />
Arnold Schwarzenegger</p>
<p>Freedom is a right ultimately defended by the sacrifice of America&#8217;s servicemen and women.<br />
Arnold Schwarzenegger </p>
<p>Government&#8217;s first duty and highest obligation is public safety.<br />
Arnold Schwarzenegger</p>
]]></content:encoded>
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	<item>
		<title>Comment on Arnold Schwarzenegger quote? by gotta love brownies :)</title>
		<link>http://bodybuilding-diet.org/bodybuilding/arnold-schwarzenegger-quote/comment-page-1/#comment-15585</link>
		<dc:creator>gotta love brownies :)</dc:creator>
		<pubDate>Fri, 25 Nov 2011 11:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/arnold-schwarzenegger-quote/#comment-15585</guid>
		<description>Here are a couple of his bodybuilding quotes:

&quot;Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.&quot;

&quot;Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.&quot;

&quot;The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That&#039;s what most people lack, having the guts to go on and just say they&#039;ll go through the pain no matter what happens.&quot;

Hope this helps.  :)</description>
		<content:encoded><![CDATA[<p>Here are a couple of his bodybuilding quotes:</p>
<p>&#8220;Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.&#8221;</p>
<p>&#8220;Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.&#8221;</p>
<p>&#8220;The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That&#8217;s what most people lack, having the guts to go on and just say they&#8217;ll go through the pain no matter what happens.&#8221;</p>
<p>Hope this helps.  <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by soullessSiIence</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15212</link>
		<dc:creator>soullessSiIence</dc:creator>
		<pubDate>Wed, 23 Nov 2011 03:35:26 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15212</guid>
		<description>Gotta try it tomorrow. </description>
		<content:encoded><![CDATA[<p>Gotta try it tomorrow.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by vicsnatural</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15211</link>
		<dc:creator>vicsnatural</dc:creator>
		<pubDate>Wed, 23 Nov 2011 03:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15211</guid>
		<description>@HerculezOnDope 
Hi friend- training these days 2 on - 2 off. I need the rest. Duration about an hour. Here&#039;s what I have been doing  day 1 back and bis and abs , day 2 chest and triceps, calves day 3 and 4 rest , day 5 dead lifts(new to routine) abs and calves, day 6 legs and shoulders </description>
		<content:encoded><![CDATA[<p>@HerculezOnDope<br />
Hi friend- training these days 2 on &#8211; 2 off. I need the rest. Duration about an hour. Here&#8217;s what I have been doing  day 1 back and bis and abs , day 2 chest and triceps, calves day 3 and 4 rest , day 5 dead lifts(new to routine) abs and calves, day 6 legs and shoulders</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by vicsnatural</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15210</link>
		<dc:creator>vicsnatural</dc:creator>
		<pubDate>Wed, 23 Nov 2011 02:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15210</guid>
		<description>@mclar050 
No idea on the BMI-haven&#039;t had checked- thanks for all the kind comments. Peace, Vic</description>
		<content:encoded><![CDATA[<p>@mclar050<br />
No idea on the BMI-haven&#8217;t had checked- thanks for all the kind comments. Peace, Vic</p>
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	<item>
		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by vicsnatural</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15209</link>
		<dc:creator>vicsnatural</dc:creator>
		<pubDate>Wed, 23 Nov 2011 02:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15209</guid>
		<description>@theYANGSHIM You want to find a weight that you can do 15 on the first set- but that 15th rep should feel like- that&#039;s it- pleasantly painful. Then the next set- progress slowly with weights, perhaps the same sensation on the 12th rep, and so the story goes. 5 sets should do it- however, each set is to failure.  Peace, Vic</description>
		<content:encoded><![CDATA[<p>@theYANGSHIM You want to find a weight that you can do 15 on the first set- but that 15th rep should feel like- that&#8217;s it- pleasantly painful. Then the next set- progress slowly with weights, perhaps the same sensation on the 12th rep, and so the story goes. 5 sets should do it- however, each set is to failure.  Peace, Vic</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by vicsnatural</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15208</link>
		<dc:creator>vicsnatural</dc:creator>
		<pubDate>Wed, 23 Nov 2011 02:27:42 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15208</guid>
		<description>@xCiRNE 
No reason to continue to do something that feels injurious- remember , it&#039;s called bodybuilding. Peace, Vic</description>
		<content:encoded><![CDATA[<p>@xCiRNE<br />
No reason to continue to do something that feels injurious- remember , it&#8217;s called bodybuilding. Peace, Vic</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by mrOosamoO</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15207</link>
		<dc:creator>mrOosamoO</dc:creator>
		<pubDate>Wed, 23 Nov 2011 02:18:51 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15207</guid>
		<description>godbless u mate nice vids peace up forom Egypt!</description>
		<content:encoded><![CDATA[<p>godbless u mate nice vids peace up forom Egypt!</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by 14amritanshu</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15206</link>
		<dc:creator>14amritanshu</dc:creator>
		<pubDate>Wed, 23 Nov 2011 01:25:44 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15206</guid>
		<description>@vicsnatural i am a beginner nd liitle overweight i really need a workout chart that helps me to burn fat but as well as gain muscles</description>
		<content:encoded><![CDATA[<p>@vicsnatural i am a beginner nd liitle overweight i really need a workout chart that helps me to burn fat but as well as gain muscles</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by vicsnatural</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15205</link>
		<dc:creator>vicsnatural</dc:creator>
		<pubDate>Wed, 23 Nov 2011 00:56:32 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15205</guid>
		<description>@14amritanshu 
Anyone who offers a chart doesn&#039;t know what they are advising. You should understand that eating is important. You should not be eating white flour, sugar, sodas, or fried foods, or processed foods. This advice trumps any chart. Then do some light bodybuilding to get the feel of what it is like to utilize your body in various postures. Go slow. There are ample products offered on my site that can help you. However, this advice I gave you now is about 90% of what you should do.  </description>
		<content:encoded><![CDATA[<p>@14amritanshu<br />
Anyone who offers a chart doesn&#8217;t know what they are advising. You should understand that eating is important. You should not be eating white flour, sugar, sodas, or fried foods, or processed foods. This advice trumps any chart. Then do some light bodybuilding to get the feel of what it is like to utilize your body in various postures. Go slow. There are ample products offered on my site that can help you. However, this advice I gave you now is about 90% of what you should do.</p>
]]></content:encoded>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by MrForgottensniper</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15204</link>
		<dc:creator>MrForgottensniper</dc:creator>
		<pubDate>Wed, 23 Nov 2011 00:30:08 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15204</guid>
		<description>omg 3 months and i went form 15 to 16 1/2. love you man im 15</description>
		<content:encoded><![CDATA[<p>omg 3 months and i went form 15 to 16 1/2. love you man im 15</p>
]]></content:encoded>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by TheManiac1994</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15203</link>
		<dc:creator>TheManiac1994</dc:creator>
		<pubDate>Tue, 22 Nov 2011 23:46:29 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15203</guid>
		<description>nice body man!</description>
		<content:encoded><![CDATA[<p>nice body man!</p>
]]></content:encoded>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by Yaldaify</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15202</link>
		<dc:creator>Yaldaify</dc:creator>
		<pubDate>Tue, 22 Nov 2011 23:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15202</guid>
		<description>does food has any effect on working out ?
like when you do triceps what do you usually eat?
</description>
		<content:encoded><![CDATA[<p>does food has any effect on working out ?<br />
like when you do triceps what do you usually eat?</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by 555555556243</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15201</link>
		<dc:creator>555555556243</dc:creator>
		<pubDate>Tue, 22 Nov 2011 22:54:47 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15201</guid>
		<description>very nice......</description>
		<content:encoded><![CDATA[<p>very nice&#8230;&#8230;</p>
]]></content:encoded>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by vicsnatural</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15200</link>
		<dc:creator>vicsnatural</dc:creator>
		<pubDate>Tue, 22 Nov 2011 22:21:44 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15200</guid>
		<description>@Yaldaify 
Anything you put in your body has an affect on you. There are positives and negatives. So simple. Put more positives in, bette results out. I eat nothing different per body part if that&#039;s what you are asking. Do you mean- do I eat fish on triceps day or chicken on biceps day. No. But I&#039;m diggin this - you may be onto something. I love your creativity - but no. Eat same for all body parts. Peace, and Love Vic</description>
		<content:encoded><![CDATA[<p>@Yaldaify<br />
Anything you put in your body has an affect on you. There are positives and negatives. So simple. Put more positives in, bette results out. I eat nothing different per body part if that&#8217;s what you are asking. Do you mean- do I eat fish on triceps day or chicken on biceps day. No. But I&#8217;m diggin this &#8211; you may be onto something. I love your creativity &#8211; but no. Eat same for all body parts. Peace, and Love Vic</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by MrANCHOVIES2</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15199</link>
		<dc:creator>MrANCHOVIES2</dc:creator>
		<pubDate>Tue, 22 Nov 2011 21:30:25 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15199</guid>
		<description>never seen this tricep routine before ! gonna give it a go , cheers....</description>
		<content:encoded><![CDATA[<p>never seen this tricep routine before ! gonna give it a go , cheers&#8230;.</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by Toops144</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15198</link>
		<dc:creator>Toops144</dc:creator>
		<pubDate>Tue, 22 Nov 2011 20:40:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15198</guid>
		<description>Even without using any weights could feel the arm fatiguing. Can&#039;t wait to try it out properly with weights tomorrow - I just know this is going to be an amazing exercise! Cheers man</description>
		<content:encoded><![CDATA[<p>Even without using any weights could feel the arm fatiguing. Can&#8217;t wait to try it out properly with weights tomorrow &#8211; I just know this is going to be an amazing exercise! Cheers man</p>
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	<item>
		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by 45682s</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15197</link>
		<dc:creator>45682s</dc:creator>
		<pubDate>Tue, 22 Nov 2011 19:57:01 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15197</guid>
		<description>really nice triceps!!</description>
		<content:encoded><![CDATA[<p>really nice triceps!!</p>
]]></content:encoded>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by raulrodenas1</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15196</link>
		<dc:creator>raulrodenas1</dc:creator>
		<pubDate>Tue, 22 Nov 2011 19:01:03 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15196</guid>
		<description>You are the man! I always had the idea of working out with slow movements and concentrating to perfection, but it was hard to follow with all the other type of feedback that I was receiving from other trainers, but when I saw ur vids I immidiatly identify myself with your workout. This is not just training this a a better way of life. Btw sorry for my gramer i&#039;m guatemala english still not perfect. Peace brother</description>
		<content:encoded><![CDATA[<p>You are the man! I always had the idea of working out with slow movements and concentrating to perfection, but it was hard to follow with all the other type of feedback that I was receiving from other trainers, but when I saw ur vids I immidiatly identify myself with your workout. This is not just training this a a better way of life. Btw sorry for my gramer i&#8217;m guatemala english still not perfect. Peace brother</p>
]]></content:encoded>
	</item>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by PunjabiKilla1</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15195</link>
		<dc:creator>PunjabiKilla1</dc:creator>
		<pubDate>Tue, 22 Nov 2011 18:12:20 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15195</guid>
		<description>Hey vic do you prefer slow and controlled movements for every single body part?</description>
		<content:encoded><![CDATA[<p>Hey vic do you prefer slow and controlled movements for every single body part?</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by Estigmax</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15194</link>
		<dc:creator>Estigmax</dc:creator>
		<pubDate>Tue, 22 Nov 2011 17:27:13 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15194</guid>
		<description>is This exercise is best for the tricep?</description>
		<content:encoded><![CDATA[<p>is This exercise is best for the tricep?</p>
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	<item>
		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by vicsnatural</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15193</link>
		<dc:creator>vicsnatural</dc:creator>
		<pubDate>Tue, 22 Nov 2011 16:42:50 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15193</guid>
		<description>@Estigmax 
I say press downs are the best - Vic</description>
		<content:encoded><![CDATA[<p>@Estigmax<br />
I say press downs are the best &#8211; Vic</p>
]]></content:encoded>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by vicsnatural</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15192</link>
		<dc:creator>vicsnatural</dc:creator>
		<pubDate>Tue, 22 Nov 2011 16:34:51 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15192</guid>
		<description>@PunjabiKilla1 
I do- it has allowed me to have a certain amount of mastery over the weights that I feel I couldn&#039;t have had otherwise.  Vic</description>
		<content:encoded><![CDATA[<p>@PunjabiKilla1<br />
I do- it has allowed me to have a certain amount of mastery over the weights that I feel I couldn&#8217;t have had otherwise.  Vic</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by vicsnatural</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15191</link>
		<dc:creator>vicsnatural</dc:creator>
		<pubDate>Tue, 22 Nov 2011 15:50:43 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15191</guid>
		<description>So the debate ensues about eating.  I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating &quot;right&quot; or training. There is a great understanding between men and women that I believe we can all agree, &quot;garbage in - garbage out&quot;. This goes for the mind - and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic  </description>
		<content:encoded><![CDATA[<p>So the debate ensues about eating.  I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating &#8220;right&#8221; or training. There is a great understanding between men and women that I believe we can all agree, &#8220;garbage in &#8211; garbage out&#8221;. This goes for the mind &#8211; and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by travanti1</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15190</link>
		<dc:creator>travanti1</dc:creator>
		<pubDate>Tue, 22 Nov 2011 15:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15190</guid>
		<description>@Evilcyber Ok thanks</description>
		<content:encoded><![CDATA[<p>@Evilcyber Ok thanks</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by Evilcyber</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15189</link>
		<dc:creator>Evilcyber</dc:creator>
		<pubDate>Tue, 22 Nov 2011 15:05:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15189</guid>
		<description>@billubakra007 Bill, you should get most of your protein from real food, as said in the video, because beside protein your body also needs all those other nutrients that come with your food.</description>
		<content:encoded><![CDATA[<p>@billubakra007 Bill, you should get most of your protein from real food, as said in the video, because beside protein your body also needs all those other nutrients that come with your food.</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by uros111</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15188</link>
		<dc:creator>uros111</dc:creator>
		<pubDate>Tue, 22 Nov 2011 14:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15188</guid>
		<description>please show me a study where they have proven that more than 1 gram of protein per every pound is dangerous. that&#039;s the biggest crap i&#039;ve heard from your videos, because there si NO evidence that it&#039;s dangerous. and also show me a study where they proved that vitamins from supplements aren&#039;t as good as ones in normal food...</description>
		<content:encoded><![CDATA[<p>please show me a study where they have proven that more than 1 gram of protein per every pound is dangerous. that&#8217;s the biggest crap i&#8217;ve heard from your videos, because there si NO evidence that it&#8217;s dangerous. and also show me a study where they proved that vitamins from supplements aren&#8217;t as good as ones in normal food&#8230;</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by Evilcyber</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15187</link>
		<dc:creator>Evilcyber</dc:creator>
		<pubDate>Tue, 22 Nov 2011 14:09:40 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15187</guid>
		<description>@uros111 The links to the relevant studies are all in the description of the video.</description>
		<content:encoded><![CDATA[<p>@uros111 The links to the relevant studies are all in the description of the video.</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by uros111</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15186</link>
		<dc:creator>uros111</dc:creator>
		<pubDate>Tue, 22 Nov 2011 14:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15186</guid>
		<description>@Evilcyber that&#039;s one study out of the thousands that show the opposite. i&#039;d love to post a link but i can&#039;t post it....</description>
		<content:encoded><![CDATA[<p>@Evilcyber that&#8217;s one study out of the thousands that show the opposite. i&#8217;d love to post a link but i can&#8217;t post it&#8230;.</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by gamemeister27</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15185</link>
		<dc:creator>gamemeister27</dc:creator>
		<pubDate>Tue, 22 Nov 2011 13:59:50 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15185</guid>
		<description>It is pronounced with a hard G because English doesn&#039;t make any sense. 

I blame you though, it is a Germanic language! </description>
		<content:encoded><![CDATA[<p>It is pronounced with a hard G because English doesn&#8217;t make any sense. </p>
<p>I blame you though, it is a Germanic language!</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by ExpertSaraPalmer</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15184</link>
		<dc:creator>ExpertSaraPalmer</dc:creator>
		<pubDate>Tue, 22 Nov 2011 13:58:06 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15184</guid>
		<description>I like it. Feel the  energy</description>
		<content:encoded><![CDATA[<p>I like it. Feel the  energy</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by liquidmetaltech</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15183</link>
		<dc:creator>liquidmetaltech</dc:creator>
		<pubDate>Tue, 22 Nov 2011 13:21:43 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15183</guid>
		<description>@travanti1 
to build muscle? well hmm, how has things gone in the last 10 months for you?</description>
		<content:encoded><![CDATA[<p>@travanti1<br />
to build muscle? well hmm, how has things gone in the last 10 months for you?</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by liquidmetaltech</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15182</link>
		<dc:creator>liquidmetaltech</dc:creator>
		<pubDate>Tue, 22 Nov 2011 12:57:52 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15182</guid>
		<description>i am about 200 pounds and i take around hm... well i don&#039;t count but i&#039;d estimate 200-250g&#039;s. I train very hard though, if I train harder in the future I will up it to about 250-300g&#039;s I think. If I go on a cutting phase, I will go down to something like 150g&#039;s a day, because I don&#039;t think so much is needed when cutting.
Like he says, it depends on how hard you train and other stuff. So yeah... I&#039;m more intense and experienced than most, even though my body isn&#039;t up to scratch yet !</description>
		<content:encoded><![CDATA[<p>i am about 200 pounds and i take around hm&#8230; well i don&#8217;t count but i&#8217;d estimate 200-250g&#8217;s. I train very hard though, if I train harder in the future I will up it to about 250-300g&#8217;s I think. If I go on a cutting phase, I will go down to something like 150g&#8217;s a day, because I don&#8217;t think so much is needed when cutting.<br />
Like he says, it depends on how hard you train and other stuff. So yeah&#8230; I&#8217;m more intense and experienced than most, even though my body isn&#8217;t up to scratch yet !</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by TeeFlick</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15181</link>
		<dc:creator>TeeFlick</dc:creator>
		<pubDate>Tue, 22 Nov 2011 12:57:27 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15181</guid>
		<description>this guys good looking</description>
		<content:encoded><![CDATA[<p>this guys good looking</p>
]]></content:encoded>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by emperadorotomano23</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15180</link>
		<dc:creator>emperadorotomano23</dc:creator>
		<pubDate>Tue, 22 Nov 2011 12:06:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15180</guid>
		<description>jajajjajajajaj shut the fuck up</description>
		<content:encoded><![CDATA[<p>jajajjajajajaj shut the fuck up</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by 85Damix</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15179</link>
		<dc:creator>85Damix</dc:creator>
		<pubDate>Tue, 22 Nov 2011 11:41:19 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15179</guid>
		<description>@uros111  ...to keep it simple: ..it&#039;s all about purity of your vitamin source ... for example 97 percent pure vitamin C cost about 5000$/kg. Most of vitamin supplements have bad purity ~ 3-15 percent ...plus the decomposition can have some side-effects.
High protein level means death.  Definitelly you should cancel your private insurace. The guy know shit about proteins. there is about 100 000 differend proteins. The study is made by idiot from not even B grade University.</description>
		<content:encoded><![CDATA[<p>@uros111  &#8230;to keep it simple: ..it&#8217;s all about purity of your vitamin source &#8230; for example 97 percent pure vitamin C cost about 5000$/kg. Most of vitamin supplements have bad purity ~ 3-15 percent &#8230;plus the decomposition can have some side-effects.<br />
High protein level means death.  Definitelly you should cancel your private insurace. The guy know shit about proteins. there is about 100 000 differend proteins. The study is made by idiot from not even B grade University.</p>
]]></content:encoded>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by maptlbh</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15178</link>
		<dc:creator>maptlbh</dc:creator>
		<pubDate>Tue, 22 Nov 2011 11:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15178</guid>
		<description>@billubakra007 is that whey gold standard any good?  I just bought 10lbs of it.  ...i was using mri.</description>
		<content:encoded><![CDATA[<p>@billubakra007 is that whey gold standard any good?  I just bought 10lbs of it.  &#8230;i was using mri.</p>
]]></content:encoded>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by maptlbh</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15177</link>
		<dc:creator>maptlbh</dc:creator>
		<pubDate>Tue, 22 Nov 2011 10:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15177</guid>
		<description>@billubakra007 Yeah?  Good.  Yep, my diet is fine, the supplements are just, well, just-that,  supplements.  Thanks, bro</description>
		<content:encoded><![CDATA[<p>@billubakra007 Yeah?  Good.  Yep, my diet is fine, the supplements are just, well, just-that,  supplements.  Thanks, bro</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by billubakra007</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15176</link>
		<dc:creator>billubakra007</dc:creator>
		<pubDate>Tue, 22 Nov 2011 09:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15176</guid>
		<description>@maptlbh Welcome bro.Wish you the best</description>
		<content:encoded><![CDATA[<p>@maptlbh Welcome bro.Wish you the best</p>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by boboDaKilla</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15175</link>
		<dc:creator>boboDaKilla</dc:creator>
		<pubDate>Tue, 22 Nov 2011 08:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15175</guid>
		<description>1 g protein/lb LEAN mass.</description>
		<content:encoded><![CDATA[<p>1 g protein/lb LEAN mass.</p>
]]></content:encoded>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by 78alpaz</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15174</link>
		<dc:creator>78alpaz</dc:creator>
		<pubDate>Tue, 22 Nov 2011 08:35:16 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15174</guid>
		<description>Could you please talk about Creatine and Isoprotein?</description>
		<content:encoded><![CDATA[<p>Could you please talk about Creatine and Isoprotein?</p>
]]></content:encoded>
	</item>
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		<title>Comment on Bodybuilding &amp; Protein: How To Use Protein by pierrekaul</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/comment-page-1/#comment-15173</link>
		<dc:creator>pierrekaul</dc:creator>
		<pubDate>Tue, 22 Nov 2011 08:02:51 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-protein-how-to-use-protein/#comment-15173</guid>
		<description>cool videos =)</description>
		<content:encoded><![CDATA[<p>cool videos =)</p>
]]></content:encoded>
	</item>
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		<title>Comment on bodybuilding legend Albert Beckles on Ric&#8217;s Corner Part 1 by milindrane100</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/comment-page-1/#comment-15046</link>
		<dc:creator>milindrane100</dc:creator>
		<pubDate>Mon, 21 Nov 2011 21:00:03 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/#comment-15046</guid>
		<description>he is one of the grand old man of body building one of the most fantastic and respected bodybuilders,having such a chiseled physique at his age he is truly a genius</description>
		<content:encoded><![CDATA[<p>he is one of the grand old man of body building one of the most fantastic and respected bodybuilders,having such a chiseled physique at his age he is truly a genius</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding legend Albert Beckles on Ric&#8217;s Corner Part 1 by ahmonrah40</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/comment-page-1/#comment-15045</link>
		<dc:creator>ahmonrah40</dc:creator>
		<pubDate>Mon, 21 Nov 2011 20:26:06 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/#comment-15045</guid>
		<description>&#039;@lonemapper yeah, i was hoping that mr beckles was still &#039;up on 2&quot; so to speak because i remember him @ one of my dads pro-am competitions in the early 90&#039;s when i was a early teen. i&#039;m glad hes still here and looking great!</description>
		<content:encoded><![CDATA[<p>&#8216;@lonemapper yeah, i was hoping that mr beckles was still &#8216;up on 2&#8243; so to speak because i remember him @ one of my dads pro-am competitions in the early 90&#8242;s when i was a early teen. i&#8217;m glad hes still here and looking great!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding legend Albert Beckles on Ric&#8217;s Corner Part 1 by Sirgromulus</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/comment-page-1/#comment-15044</link>
		<dc:creator>Sirgromulus</dc:creator>
		<pubDate>Mon, 21 Nov 2011 19:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/#comment-15044</guid>
		<description>I have been a fan of Al Beckles since i started lfting in the seventies. Perhaps more than any other bodybuilder, he represents what bodybuilding is all about - maintaining a lifetime commitment  to consistent training and diet. He obviously has a true passion for the sport. Thanks so much for this interview! God bless.</description>
		<content:encoded><![CDATA[<p>I have been a fan of Al Beckles since i started lfting in the seventies. Perhaps more than any other bodybuilder, he represents what bodybuilding is all about &#8211; maintaining a lifetime commitment  to consistent training and diet. He obviously has a true passion for the sport. Thanks so much for this interview! God bless.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding legend Albert Beckles on Ric&#8217;s Corner Part 1 by taildragger53</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/comment-page-1/#comment-15043</link>
		<dc:creator>taildragger53</dc:creator>
		<pubDate>Mon, 21 Nov 2011 19:17:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/#comment-15043</guid>
		<description>Great video. Thanks!
 Sadly, they are so right, the good days are long gone. The buzz has gone.
 Walk into any gym and it&#039;s more like a social club rather than a workout area.
 </description>
		<content:encoded><![CDATA[<p>Great video. Thanks!<br />
 Sadly, they are so right, the good days are long gone. The buzz has gone.<br />
 Walk into any gym and it&#8217;s more like a social club rather than a workout area.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding legend Albert Beckles on Ric&#8217;s Corner Part 1 by BrutalFox36</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/comment-page-1/#comment-15042</link>
		<dc:creator>BrutalFox36</dc:creator>
		<pubDate>Mon, 21 Nov 2011 18:57:52 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/#comment-15042</guid>
		<description>An inspiration for everyone ... </description>
		<content:encoded><![CDATA[<p>An inspiration for everyone &#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding legend Albert Beckles on Ric&#8217;s Corner Part 1 by 60515so</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/comment-page-1/#comment-15041</link>
		<dc:creator>60515so</dc:creator>
		<pubDate>Mon, 21 Nov 2011 18:47:31 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/#comment-15041</guid>
		<description>when are you having robby robinson on the show?</description>
		<content:encoded><![CDATA[<p>when are you having robby robinson on the show?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding legend Albert Beckles on Ric&#8217;s Corner Part 1 by steroidsR4losers</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/comment-page-1/#comment-15040</link>
		<dc:creator>steroidsR4losers</dc:creator>
		<pubDate>Mon, 21 Nov 2011 18:03:52 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/#comment-15040</guid>
		<description>...</description>
		<content:encoded><![CDATA[<p>&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding legend Albert Beckles on Ric&#8217;s Corner Part 1 by steroidsR4losers</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/comment-page-1/#comment-15039</link>
		<dc:creator>steroidsR4losers</dc:creator>
		<pubDate>Mon, 21 Nov 2011 17:25:57 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/#comment-15039</guid>
		<description>@60515so 

steroidsR4losers is here to expose and humiliate people who use drugs and any other cheating methods that I don&#039;t like.

Now who wants to &quot;try&quot; and stop me? :)

Stay natural buddy! </description>
		<content:encoded><![CDATA[<p>@60515so </p>
<p>steroidsR4losers is here to expose and humiliate people who use drugs and any other cheating methods that I don&#8217;t like.</p>
<p>Now who wants to &#8220;try&#8221; and stop me? <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Stay natural buddy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding legend Albert Beckles on Ric&#8217;s Corner Part 1 by SuperKippax</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/comment-page-1/#comment-15038</link>
		<dc:creator>SuperKippax</dc:creator>
		<pubDate>Mon, 21 Nov 2011 16:48:23 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/#comment-15038</guid>
		<description>legend</description>
		<content:encoded><![CDATA[<p>legend</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding legend Albert Beckles on Ric&#8217;s Corner Part 1 by steroidsR4morons</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/comment-page-1/#comment-15037</link>
		<dc:creator>steroidsR4morons</dc:creator>
		<pubDate>Mon, 21 Nov 2011 15:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/#comment-15037</guid>
		<description>@SuperKippax Drug using steroid queers are weak and pathetic morons. </description>
		<content:encoded><![CDATA[<p>@SuperKippax Drug using steroid queers are weak and pathetic morons.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding legend Albert Beckles on Ric&#8217;s Corner Part 1 by steroidsR4morons</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/comment-page-1/#comment-15036</link>
		<dc:creator>steroidsR4morons</dc:creator>
		<pubDate>Mon, 21 Nov 2011 15:12:20 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/#comment-15036</guid>
		<description>@steroidsR4losers Drug using steroid queers are weak and pathetic morons. </description>
		<content:encoded><![CDATA[<p>@steroidsR4losers Drug using steroid queers are weak and pathetic morons.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding legend Albert Beckles on Ric&#8217;s Corner Part 1 by Goldenchild795</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/comment-page-1/#comment-15035</link>
		<dc:creator>Goldenchild795</dc:creator>
		<pubDate>Mon, 21 Nov 2011 15:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/#comment-15035</guid>
		<description>Albert beckles is a cool dude, But you can tell he feels bad that his heyday is over</description>
		<content:encoded><![CDATA[<p>Albert beckles is a cool dude, But you can tell he feels bad that his heyday is over</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding legend Albert Beckles on Ric&#8217;s Corner Part 1 by MsFreddiewfan</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/comment-page-1/#comment-15034</link>
		<dc:creator>MsFreddiewfan</dc:creator>
		<pubDate>Mon, 21 Nov 2011 14:25:39 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/#comment-15034</guid>
		<description>He was a hell of a black stud.</description>
		<content:encoded><![CDATA[<p>He was a hell of a black stud.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on bodybuilding legend Albert Beckles on Ric&#8217;s Corner Part 1 by steroidsR4weakpricks</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/comment-page-1/#comment-15033</link>
		<dc:creator>steroidsR4weakpricks</dc:creator>
		<pubDate>Mon, 21 Nov 2011 13:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-legend-albert-beckles-on-rics-corner-part-1/#comment-15033</guid>
		<description>@Sirgromulus These losers can&#039;t even get their steroids from their own balls! </description>
		<content:encoded><![CDATA[<p>@Sirgromulus These losers can&#8217;t even get their steroids from their own balls!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by CrossfitRJG</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14687</link>
		<dc:creator>CrossfitRJG</dc:creator>
		<pubDate>Sat, 19 Nov 2011 13:31:06 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14687</guid>
		<description>Nice money bro! check my page i just made a new video!!!</description>
		<content:encoded><![CDATA[<p>Nice money bro! check my page i just made a new video!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by Tibialmario</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14686</link>
		<dc:creator>Tibialmario</dc:creator>
		<pubDate>Sat, 19 Nov 2011 12:39:34 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14686</guid>
		<description>@wildabeest4 i think its mainly down to his age he looks like hes pushing 50. plus he was a pro bodybuilder when he was young so obviously a roider which shows when you get old</description>
		<content:encoded><![CDATA[<p>@wildabeest4 i think its mainly down to his age he looks like hes pushing 50. plus he was a pro bodybuilder when he was young so obviously a roider which shows when you get old</p>
]]></content:encoded>
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	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by SigveUSA</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14685</link>
		<dc:creator>SigveUSA</dc:creator>
		<pubDate>Sat, 19 Nov 2011 11:58:06 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14685</guid>
		<description>the background music.................</description>
		<content:encoded><![CDATA[<p>the background music&#8230;&#8230;&#8230;&#8230;&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by MrRobel5</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14684</link>
		<dc:creator>MrRobel5</dc:creator>
		<pubDate>Sat, 19 Nov 2011 11:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14684</guid>
		<description>@wildabeest4 i know aye that dont look right</description>
		<content:encoded><![CDATA[<p>@wildabeest4 i know aye that dont look right</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by krunkinkevin</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14683</link>
		<dc:creator>krunkinkevin</dc:creator>
		<pubDate>Sat, 19 Nov 2011 10:21:33 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14683</guid>
		<description>&quot;I LIKE TO REALLY SQUEEZE EM&quot;</description>
		<content:encoded><![CDATA[<p>&#8220;I LIKE TO REALLY SQUEEZE EM&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by Danielsuck</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14682</link>
		<dc:creator>Danielsuck</dc:creator>
		<pubDate>Sat, 19 Nov 2011 10:06:30 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14682</guid>
		<description>LOL That old dude is on sterioids.</description>
		<content:encoded><![CDATA[<p>LOL That old dude is on sterioids.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by RideTheLightning8</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14681</link>
		<dc:creator>RideTheLightning8</dc:creator>
		<pubDate>Sat, 19 Nov 2011 09:45:08 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14681</guid>
		<description>@Danielsuck Man he used to be one of the best bodybuilders around back in the mid to late 80s</description>
		<content:encoded><![CDATA[<p>@Danielsuck Man he used to be one of the best bodybuilders around back in the mid to late 80s</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by CaptainCrunch541</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14680</link>
		<dc:creator>CaptainCrunch541</dc:creator>
		<pubDate>Sat, 19 Nov 2011 09:00:36 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14680</guid>
		<description>@wildabeest4 that old guy was one of the best of the best bro, you should google him at his prime, absolute monster</description>
		<content:encoded><![CDATA[<p>@wildabeest4 that old guy was one of the best of the best bro, you should google him at his prime, absolute monster</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by tony22990</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14679</link>
		<dc:creator>tony22990</dc:creator>
		<pubDate>Sat, 19 Nov 2011 08:02:05 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14679</guid>
		<description>that old dude... haha all u know is jay and ronnie?</description>
		<content:encoded><![CDATA[<p>that old dude&#8230; haha all u know is jay and ronnie?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by SawaizTechnoFreak360</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14678</link>
		<dc:creator>SawaizTechnoFreak360</dc:creator>
		<pubDate>Sat, 19 Nov 2011 07:53:06 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14678</guid>
		<description>how the fuck the old guy knws the blood is flowing in his muscles every excerise the other man tells the old man says the blood feels commin it there wtf :P hahahha</description>
		<content:encoded><![CDATA[<p>how the fuck the old guy knws the blood is flowing in his muscles every excerise the other man tells the old man says the blood feels commin it there wtf <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  hahahha</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by MasterConsular</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14677</link>
		<dc:creator>MasterConsular</dc:creator>
		<pubDate>Sat, 19 Nov 2011 07:13:11 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14677</guid>
		<description>hrmmm i agreee with that
</description>
		<content:encoded><![CDATA[<p>hrmmm i agreee with that</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by pepsy40</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14676</link>
		<dc:creator>pepsy40</dc:creator>
		<pubDate>Sat, 19 Nov 2011 07:09:01 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14676</guid>
		<description>I really respect these guys and their sports it just 2bad that you have to use steroids to get big natural just doesn(t work.</description>
		<content:encoded><![CDATA[<p>I really respect these guys and their sports it just 2bad that you have to use steroids to get big natural just doesn(t work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by smittyburnsshred777</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14675</link>
		<dc:creator>smittyburnsshred777</dc:creator>
		<pubDate>Sat, 19 Nov 2011 06:42:35 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14675</guid>
		<description>dane cook got fucking huge!
</description>
		<content:encoded><![CDATA[<p>dane cook got fucking huge!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by cubefreak123</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14674</link>
		<dc:creator>cubefreak123</dc:creator>
		<pubDate>Sat, 19 Nov 2011 06:14:01 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14674</guid>
		<description>Their form on the EZ curl bar is really poor, especially the second guy since he was practically swinging the thing up with that hip/jump motion.</description>
		<content:encoded><![CDATA[<p>Their form on the EZ curl bar is really poor, especially the second guy since he was practically swinging the thing up with that hip/jump motion.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by assasinu89</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14673</link>
		<dc:creator>assasinu89</dc:creator>
		<pubDate>Sat, 19 Nov 2011 05:44:24 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14673</guid>
		<description>@wildabeest4 its gaspari man</description>
		<content:encoded><![CDATA[<p>@wildabeest4 its gaspari man</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by makoeyez</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14672</link>
		<dc:creator>makoeyez</dc:creator>
		<pubDate>Sat, 19 Nov 2011 05:04:13 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14672</guid>
		<description>what&#039;s with the abundance of form police checking this video out? Goddamn form police.. it&#039;s always the fat ones!</description>
		<content:encoded><![CDATA[<p>what&#8217;s with the abundance of form police checking this video out? Goddamn form police.. it&#8217;s always the fat ones!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by 48tank</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14671</link>
		<dc:creator>48tank</dc:creator>
		<pubDate>Sat, 19 Nov 2011 04:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14671</guid>
		<description>Bro those r huge ( no homo )</description>
		<content:encoded><![CDATA[<p>Bro those r huge ( no homo )</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by CoachTateTV</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14670</link>
		<dc:creator>CoachTateTV</dc:creator>
		<pubDate>Sat, 19 Nov 2011 04:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14670</guid>
		<description>The old guy as you call him!! Finished 2nd in Mr Olympia twice.. Rich Gaspari.. Who now also owns Gaspari Nutrition which is one of the best bodybuilding supplements in the world!! Cum on now.. Do your research b4 you becum a TROL!</description>
		<content:encoded><![CDATA[<p>The old guy as you call him!! Finished 2nd in Mr Olympia twice.. Rich Gaspari.. Who now also owns Gaspari Nutrition which is one of the best bodybuilding supplements in the world!! Cum on now.. Do your research b4 you becum a TROL!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BodyBuilding &#8211; Killer Arms Workout &#8211; Expert Interview by Rhoky</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/comment-page-1/#comment-14669</link>
		<dc:creator>Rhoky</dc:creator>
		<pubDate>Sat, 19 Nov 2011 03:40:29 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-killer-arms-workout-expert-interview/#comment-14669</guid>
		<description>The rep range seems far to big.</description>
		<content:encoded><![CDATA[<p>The rep range seems far to big.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Complete Home Bodybuilding Training by DrBlork</title>
		<link>http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/comment-page-1/#comment-14535</link>
		<dc:creator>DrBlork</dc:creator>
		<pubDate>Fri, 18 Nov 2011 16:49:14 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/#comment-14535</guid>
		<description>I have started doeing this 3 weeks ago every day. Back there I could&#039;nt do the inverted and close-grip push-up  at all and now I can do 10 inverted ones and 2 close-grips :) ıt is good to see ı can do something :D</description>
		<content:encoded><![CDATA[<p>I have started doeing this 3 weeks ago every day. Back there I could&#8217;nt do the inverted and close-grip push-up  at all and now I can do 10 inverted ones and 2 close-grips <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ıt is good to see ı can do something <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>Comment on Complete Home Bodybuilding Training by logandinho19</title>
		<link>http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/comment-page-1/#comment-14534</link>
		<dc:creator>logandinho19</dc:creator>
		<pubDate>Fri, 18 Nov 2011 16:12:12 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/#comment-14534</guid>
		<description>Should I do this workout everyday?</description>
		<content:encoded><![CDATA[<p>Should I do this workout everyday?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Complete Home Bodybuilding Training by LeafFreedom</title>
		<link>http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/comment-page-1/#comment-14533</link>
		<dc:creator>LeafFreedom</dc:creator>
		<pubDate>Fri, 18 Nov 2011 15:18:29 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/#comment-14533</guid>
		<description>@7MikkelS8  ....it&#039;s called a triangle push-up.  Wtf is wrong with people? I see a triangle, it must be the devil&#039;s conspiracy with high ranking church members to control and eat our babies. Please. </description>
		<content:encoded><![CDATA[<p>@7MikkelS8  &#8230;.it&#8217;s called a triangle push-up.  Wtf is wrong with people? I see a triangle, it must be the devil&#8217;s conspiracy with high ranking church members to control and eat our babies. Please.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Complete Home Bodybuilding Training by 7MikkelS8</title>
		<link>http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/comment-page-1/#comment-14532</link>
		<dc:creator>7MikkelS8</dc:creator>
		<pubDate>Fri, 18 Nov 2011 14:45:12 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/#comment-14532</guid>
		<description>@LeafFreedom was joke dude chill ur balls
</description>
		<content:encoded><![CDATA[<p>@LeafFreedom was joke dude chill ur balls</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Complete Home Bodybuilding Training by Dani25150</title>
		<link>http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/comment-page-1/#comment-14531</link>
		<dc:creator>Dani25150</dc:creator>
		<pubDate>Fri, 18 Nov 2011 13:57:52 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/#comment-14531</guid>
		<description>every day you did this program???</description>
		<content:encoded><![CDATA[<p>every day you did this program???</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Complete Home Bodybuilding Training by gtjackets1025</title>
		<link>http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/comment-page-1/#comment-14530</link>
		<dc:creator>gtjackets1025</dc:creator>
		<pubDate>Fri, 18 Nov 2011 13:18:36 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/#comment-14530</guid>
		<description>ha, this guy is candadian
</description>
		<content:encoded><![CDATA[<p>ha, this guy is candadian</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Complete Home Bodybuilding Training by 211boiler</title>
		<link>http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/comment-page-1/#comment-14529</link>
		<dc:creator>211boiler</dc:creator>
		<pubDate>Fri, 18 Nov 2011 13:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/#comment-14529</guid>
		<description>@monstero111 Can you explain why not?</description>
		<content:encoded><![CDATA[<p>@monstero111 Can you explain why not?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Complete Home Bodybuilding Training by monstero111</title>
		<link>http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/comment-page-1/#comment-14528</link>
		<dc:creator>monstero111</dc:creator>
		<pubDate>Fri, 18 Nov 2011 12:40:35 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/#comment-14528</guid>
		<description>@211boiler go and google it, what I&#039;m I wikipedia -_-?</description>
		<content:encoded><![CDATA[<p>@211boiler go and google it, what I&#8217;m I wikipedia -_-?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Complete Home Bodybuilding Training by norwegiantechnolover</title>
		<link>http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/comment-page-1/#comment-14527</link>
		<dc:creator>norwegiantechnolover</dc:creator>
		<pubDate>Fri, 18 Nov 2011 11:47:46 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/#comment-14527</guid>
		<description>@211boiler holding your breath may cause your blood pressure to spike higher than it normally would during resistance training</description>
		<content:encoded><![CDATA[<p>@211boiler holding your breath may cause your blood pressure to spike higher than it normally would during resistance training</p>
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	</item>
	<item>
		<title>Comment on Complete Home Bodybuilding Training by norwegiantechnolover</title>
		<link>http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/comment-page-1/#comment-14526</link>
		<dc:creator>norwegiantechnolover</dc:creator>
		<pubDate>Fri, 18 Nov 2011 11:11:53 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/#comment-14526</guid>
		<description>holding your breath may cause your blood pressure to spike higher than it normally would during resistance training</description>
		<content:encoded><![CDATA[<p>holding your breath may cause your blood pressure to spike higher than it normally would during resistance training</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Complete Home Bodybuilding Training by mabalasik1982</title>
		<link>http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/comment-page-1/#comment-14525</link>
		<dc:creator>mabalasik1982</dc:creator>
		<pubDate>Fri, 18 Nov 2011 10:21:36 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/#comment-14525</guid>
		<description>Nice video.The exercise would certainly help you build muscles but it also needs an effcient diet to complete with it. I do know a link of a site that gives information and workout plans that you could use in helping you gain lean muscles and achieve the looks you ever wanted. Youtube won&#039;t allow me to post the link but you can check it on my profile.</description>
		<content:encoded><![CDATA[<p>Nice video.The exercise would certainly help you build muscles but it also needs an effcient diet to complete with it. I do know a link of a site that gives information and workout plans that you could use in helping you gain lean muscles and achieve the looks you ever wanted. Youtube won&#8217;t allow me to post the link but you can check it on my profile.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Complete Home Bodybuilding Training by mabalasik1982</title>
		<link>http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/comment-page-1/#comment-14524</link>
		<dc:creator>mabalasik1982</dc:creator>
		<pubDate>Fri, 18 Nov 2011 10:03:25 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/#comment-14524</guid>
		<description>Nice video.The exercise would certainly help you build muscles but it also needs an effcient diet to complete with it. I do know a link of a site that gives information and workout plans that you could use in helping you gain lean muscles and achieve the looks you ever wanted. Youtube won&#039;t allow me to post the link but you can check it on my profile.</description>
		<content:encoded><![CDATA[<p>Nice video.The exercise would certainly help you build muscles but it also needs an effcient diet to complete with it. I do know a link of a site that gives information and workout plans that you could use in helping you gain lean muscles and achieve the looks you ever wanted. Youtube won&#8217;t allow me to post the link but you can check it on my profile.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Complete Home Bodybuilding Training by icidagod365</title>
		<link>http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/comment-page-1/#comment-14523</link>
		<dc:creator>icidagod365</dc:creator>
		<pubDate>Fri, 18 Nov 2011 09:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/#comment-14523</guid>
		<description>&quot;couple minutes of cardio or running in place&quot;... running in place IS cardio...weightless concentration curl?? LMAO...
apart from that, this is an okay workout</description>
		<content:encoded><![CDATA[<p>&#8220;couple minutes of cardio or running in place&#8221;&#8230; running in place IS cardio&#8230;weightless concentration curl?? LMAO&#8230;<br />
apart from that, this is an okay workout</p>
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	</item>
	<item>
		<title>Comment on Complete Home Bodybuilding Training by simmomadrid</title>
		<link>http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/comment-page-1/#comment-14522</link>
		<dc:creator>simmomadrid</dc:creator>
		<pubDate>Fri, 18 Nov 2011 08:40:15 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/complete-home-bodybuilding-training/#comment-14522</guid>
		<description>i saw this vedios before .it&#039;s good</description>
		<content:encoded><![CDATA[<p>i saw this vedios before .it&#8217;s good</p>
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	<item>
		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by TheDanielvam</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14387</link>
		<dc:creator>TheDanielvam</dc:creator>
		<pubDate>Thu, 17 Nov 2011 21:40:34 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14387</guid>
		<description>@scooby1961 How do you prevent a HERNIA ? </description>
		<content:encoded><![CDATA[<p>@scooby1961 How do you prevent a HERNIA ?</p>
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	<item>
		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by ThePhuzz</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14386</link>
		<dc:creator>ThePhuzz</dc:creator>
		<pubDate>Thu, 17 Nov 2011 21:38:33 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14386</guid>
		<description>@NikkoCUZ Protein shakes won&#039;t make you overgrow. Protein aids in the healing of muscles after you&#039;ve worked the hell out of your body. Protein has very little effect with no workouts. You will never overgrow from protein shakes, unless you decide to work your body for 10 years to become the next Ronnie Coleman or w/e. You&#039;re fine, in fact, protein shakes will help you get your legs back to normal after a good workout.</description>
		<content:encoded><![CDATA[<p>@NikkoCUZ Protein shakes won&#8217;t make you overgrow. Protein aids in the healing of muscles after you&#8217;ve worked the hell out of your body. Protein has very little effect with no workouts. You will never overgrow from protein shakes, unless you decide to work your body for 10 years to become the next Ronnie Coleman or w/e. You&#8217;re fine, in fact, protein shakes will help you get your legs back to normal after a good workout.</p>
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	</item>
	<item>
		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by ThePhuzz</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14385</link>
		<dc:creator>ThePhuzz</dc:creator>
		<pubDate>Thu, 17 Nov 2011 21:28:47 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14385</guid>
		<description>@ThePhuzz Sorry, the only effect it has is to keep the muscles you have when not working out. I didn&#039;t mean to phrase it how I did. Protein aids in the healing and maintenance of muscle.</description>
		<content:encoded><![CDATA[<p>@ThePhuzz Sorry, the only effect it has is to keep the muscles you have when not working out. I didn&#8217;t mean to phrase it how I did. Protein aids in the healing and maintenance of muscle.</p>
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	<item>
		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by sydawei1978</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14384</link>
		<dc:creator>sydawei1978</dc:creator>
		<pubDate>Thu, 17 Nov 2011 21:20:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14384</guid>
		<description>thanks so much</description>
		<content:encoded><![CDATA[<p>thanks so much</p>
]]></content:encoded>
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	<item>
		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by Benno828282</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14383</link>
		<dc:creator>Benno828282</dc:creator>
		<pubDate>Thu, 17 Nov 2011 20:22:19 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14383</guid>
		<description>Great video, improved my max pullups by 2 after following this form. Cheers Scooby!</description>
		<content:encoded><![CDATA[<p>Great video, improved my max pullups by 2 after following this form. Cheers Scooby!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by eucerin24</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14382</link>
		<dc:creator>eucerin24</dc:creator>
		<pubDate>Thu, 17 Nov 2011 20:19:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14382</guid>
		<description>great instructions.....I must say you have an incredible upper body especially your chest.
</description>
		<content:encoded><![CDATA[<p>great instructions&#8230;..I must say you have an incredible upper body especially your chest.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by Usmanno1</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14381</link>
		<dc:creator>Usmanno1</dc:creator>
		<pubDate>Thu, 17 Nov 2011 20:00:38 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14381</guid>
		<description>We Need a Double back biceps pose scooby!! THUMBS UP if you wanna see scooby&#039;s back double biceps..!!</description>
		<content:encoded><![CDATA[<p>We Need a Double back biceps pose scooby!! THUMBS UP if you wanna see scooby&#8217;s back double biceps..!!</p>
]]></content:encoded>
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		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by TomaSzzz16</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14380</link>
		<dc:creator>TomaSzzz16</dc:creator>
		<pubDate>Thu, 17 Nov 2011 19:58:46 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14380</guid>
		<description>great videos ,great website ,great person himself.
scooby i read through some of your website pages and i would like your opinion on which should i choose aat your website beginers or advanced or the bodybuilder program? check out my videos where im in the gym. and im so happy and thankfull to you for all the stuff you give on your website.</description>
		<content:encoded><![CDATA[<p>great videos ,great website ,great person himself.<br />
scooby i read through some of your website pages and i would like your opinion on which should i choose aat your website beginers or advanced or the bodybuilder program? check out my videos where im in the gym. and im so happy and thankfull to you for all the stuff you give on your website.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by TropicalNeon</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14379</link>
		<dc:creator>TropicalNeon</dc:creator>
		<pubDate>Thu, 17 Nov 2011 19:20:52 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14379</guid>
		<description>i wonder why scooby always wears this hat.. maybe its his mark now but does he got hairloss or something hes ashamed off, or hiding protein bars under it ? XD</description>
		<content:encoded><![CDATA[<p>i wonder why scooby always wears this hat.. maybe its his mark now but does he got hairloss or something hes ashamed off, or hiding protein bars under it ? XD</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by crazee635</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14378</link>
		<dc:creator>crazee635</dc:creator>
		<pubDate>Thu, 17 Nov 2011 18:44:22 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14378</guid>
		<description>@TropicalNeon Maybe it is because of hairloss but considering how common it is for a lot of men he should let some air get to his scalp from time to time !</description>
		<content:encoded><![CDATA[<p>@TropicalNeon Maybe it is because of hairloss but considering how common it is for a lot of men he should let some air get to his scalp from time to time !</p>
]]></content:encoded>
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	<item>
		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by MrKolsyrad</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14377</link>
		<dc:creator>MrKolsyrad</dc:creator>
		<pubDate>Thu, 17 Nov 2011 18:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14377</guid>
		<description>@NikkoCUZ 
Protein shakes to overgrow?.... LOL!!!!!!!!!!!!!!!!!!!!!!!!
Protein shakes does not make you big and muscular..... Diet, hard work, dedication, passion and rest does that.
Protein shakes is just a supplement for when y don&#039;t have time to eat a real meal.</description>
		<content:encoded><![CDATA[<p>@NikkoCUZ<br />
Protein shakes to overgrow?&#8230;. LOL!!!!!!!!!!!!!!!!!!!!!!!!<br />
Protein shakes does not make you big and muscular&#8230;.. Diet, hard work, dedication, passion and rest does that.<br />
Protein shakes is just a supplement for when y don&#8217;t have time to eat a real meal.</p>
]]></content:encoded>
	</item>
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		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by alexvrce</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14376</link>
		<dc:creator>alexvrce</dc:creator>
		<pubDate>Thu, 17 Nov 2011 18:23:25 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14376</guid>
		<description>Thanks Peter Zane</description>
		<content:encoded><![CDATA[<p>Thanks Peter Zane</p>
]]></content:encoded>
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	<item>
		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by OnnomonnomonnO</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14375</link>
		<dc:creator>OnnomonnomonnO</dc:creator>
		<pubDate>Thu, 17 Nov 2011 17:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14375</guid>
		<description>I  work  out  for 3-4 years already  ..but now  I noticed that  I don&#039;t do the pullups absolutely right ....I thought that  when Im  trying  to pull myself as higher as I can, it means the  right  form....now I know that  it  isn&#039;t..thanx  to you ........the  lower position also ...sometimes I do  exactly  what  you did  3:19 ...but not  always.. ..so that  means, my form was  wrong,..I thought that  when it&#039;s harder(but still proper), it&#039;s better......but... It  was useless ..thanx  scoob</description>
		<content:encoded><![CDATA[<p>I  work  out  for 3-4 years already  ..but now  I noticed that  I don&#8217;t do the pullups absolutely right &#8230;.I thought that  when Im  trying  to pull myself as higher as I can, it means the  right  form&#8230;.now I know that  it  isn&#8217;t..thanx  to you &#8230;&#8230;..the  lower position also &#8230;sometimes I do  exactly  what  you did  3:19 &#8230;but not  always.. ..so that  means, my form was  wrong,..I thought that  when it&#8217;s harder(but still proper), it&#8217;s better&#8230;&#8230;but&#8230; It  was useless ..thanx  scoob</p>
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		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by ivanx7</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14374</link>
		<dc:creator>ivanx7</dc:creator>
		<pubDate>Thu, 17 Nov 2011 17:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14374</guid>
		<description>nicee i can do 3 now instead of 2!</description>
		<content:encoded><![CDATA[<p>nicee i can do 3 now instead of 2!</p>
]]></content:encoded>
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		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by mentalshade</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14373</link>
		<dc:creator>mentalshade</dc:creator>
		<pubDate>Thu, 17 Nov 2011 16:50:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14373</guid>
		<description>scooby looks like he has gh belly.</description>
		<content:encoded><![CDATA[<p>scooby looks like he has gh belly.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by tyciol</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14372</link>
		<dc:creator>tyciol</dc:creator>
		<pubDate>Thu, 17 Nov 2011 16:06:23 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14372</guid>
		<description>I might overgrow from protein shakes, but only because I don&#039;t work out intensely enough so the body probably has an excess of protein and turns it into fat.</description>
		<content:encoded><![CDATA[<p>I might overgrow from protein shakes, but only because I don&#8217;t work out intensely enough so the body probably has an excess of protein and turns it into fat.</p>
]]></content:encoded>
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		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by mjaaa93</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14371</link>
		<dc:creator>mjaaa93</dc:creator>
		<pubDate>Thu, 17 Nov 2011 15:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14371</guid>
		<description>@NikkoCUZ 
You don&#039;t &quot;overgrow&quot; my drinking shakes.
Diet, hardwork and genes play a role </description>
		<content:encoded><![CDATA[<p>@NikkoCUZ<br />
You don&#8217;t &#8220;overgrow&#8221; my drinking shakes.<br />
Diet, hardwork and genes play a role</p>
]]></content:encoded>
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	<item>
		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by ben2nd</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14370</link>
		<dc:creator>ben2nd</dc:creator>
		<pubDate>Thu, 17 Nov 2011 14:32:46 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14370</guid>
		<description>Does it work the same if I hang a resistance band round a strong tree branch and pull down?? Coz I dont have a pull up bar lol</description>
		<content:encoded><![CDATA[<p>Does it work the same if I hang a resistance band round a strong tree branch and pull down?? Coz I dont have a pull up bar lol</p>
]]></content:encoded>
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	<item>
		<title>Comment on Proper form of the pullup &#8211; bodybuilding basics by mirrorpiece</title>
		<link>http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/comment-page-1/#comment-14369</link>
		<dc:creator>mirrorpiece</dc:creator>
		<pubDate>Thu, 17 Nov 2011 14:09:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/proper-form-of-the-pullup-bodybuilding-basics/#comment-14369</guid>
		<description>@NikkoCUZ Haha.. well first you shouldn&#039;t worry you&#039;d overgrow. Muscle building is such a slow process. And a protein shake is nothing better dan 2 grilled chicken breasts. If he says you can&#039;t have protein shakes he basicaly also says you can&#039;t have high protein things too. 

</description>
		<content:encoded><![CDATA[<p>@NikkoCUZ Haha.. well first you shouldn&#8217;t worry you&#8217;d overgrow. Muscle building is such a slow process. And a protein shake is nothing better dan 2 grilled chicken breasts. If he says you can&#8217;t have protein shakes he basicaly also says you can&#8217;t have high protein things too.</p>
]]></content:encoded>
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		<title>Comment on Q&amp;A: Am i Strong for a 14 year old? by Anynomous</title>
		<link>http://bodybuilding-diet.org/bodybuilding/qa-am-i-strong-for-a-14-year-old/comment-page-1/#comment-13549</link>
		<dc:creator>Anynomous</dc:creator>
		<pubDate>Fri, 11 Nov 2011 06:43:56 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/qa-am-i-strong-for-a-14-year-old/#comment-13549</guid>
		<description>your a 6&#039;1 14 year old? what are your parents feeding you? hahaha</description>
		<content:encoded><![CDATA[<p>your a 6&#8217;1 14 year old? what are your parents feeding you? hahaha</p>
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	<item>
		<title>Comment on Q&amp;A: Am i Strong for a 14 year old? by Phil</title>
		<link>http://bodybuilding-diet.org/bodybuilding/qa-am-i-strong-for-a-14-year-old/comment-page-1/#comment-13548</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Fri, 11 Nov 2011 06:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/qa-am-i-strong-for-a-14-year-old/#comment-13548</guid>
		<description>damn 6&#039;1&quot; hahaha
yeah that is pretty strong for a 14 year old. I remember when I was 14 I maxed out at 135. But I was only 5&#039;7&quot;.
If you want to continue benching/bodybuilding, then you&#039;ll want to start eating a LOT of protein. 1g of protein per pound. Link in the description for protein in common foods
Good luck, just remember to not work out too much, you could seriously injure yourself since your body is still developing and your muscles are still rebuilding themselves</description>
		<content:encoded><![CDATA[<p>damn 6&#8217;1&#8243; hahaha<br />
yeah that is pretty strong for a 14 year old. I remember when I was 14 I maxed out at 135. But I was only 5&#8217;7&#8243;.<br />
If you want to continue benching/bodybuilding, then you&#8217;ll want to start eating a LOT of protein. 1g of protein per pound. Link in the description for protein in common foods<br />
Good luck, just remember to not work out too much, you could seriously injure yourself since your body is still developing and your muscles are still rebuilding themselves</p>
]]></content:encoded>
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	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by bigbash4200</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13476</link>
		<dc:creator>bigbash4200</dc:creator>
		<pubDate>Fri, 11 Nov 2011 01:42:19 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13476</guid>
		<description>How much weight is that at 7:00?</description>
		<content:encoded><![CDATA[<p>How much weight is that at 7:00?</p>
]]></content:encoded>
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	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by naturesbeast92</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13475</link>
		<dc:creator>naturesbeast92</dc:creator>
		<pubDate>Fri, 11 Nov 2011 00:58:03 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13475</guid>
		<description>@bigbash4200 each red plate is 25 kg
</description>
		<content:encoded><![CDATA[<p>@bigbash4200 each red plate is 25 kg</p>
]]></content:encoded>
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	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by macktheknife888</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13474</link>
		<dc:creator>macktheknife888</dc:creator>
		<pubDate>Fri, 11 Nov 2011 00:41:26 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13474</guid>
		<description>Go on, you know you want to play it one m0:00re time.</description>
		<content:encoded><![CDATA[<p>Go on, you know you want to play it one m0:00re time.</p>
]]></content:encoded>
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		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by Rooney10ManU1</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13473</link>
		<dc:creator>Rooney10ManU1</dc:creator>
		<pubDate>Thu, 10 Nov 2011 23:57:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13473</guid>
		<description>@bigbash4200 ~505 pounds. 45 plate x 10 (5 each side) + 55 pound olympic (guessing its olympic) bar</description>
		<content:encoded><![CDATA[<p>@bigbash4200 ~505 pounds. 45 plate x 10 (5 each side) + 55 pound olympic (guessing its olympic) bar</p>
]]></content:encoded>
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		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by cambrianopenside</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13472</link>
		<dc:creator>cambrianopenside</dc:creator>
		<pubDate>Thu, 10 Nov 2011 23:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13472</guid>
		<description>absolutely brilliant video fair play mate!!! it goes on every time before i leave the gym!!! one of the best on here!!
</description>
		<content:encoded><![CDATA[<p>absolutely brilliant video fair play mate!!! it goes on every time before i leave the gym!!! one of the best on here!!</p>
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		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by Ady230114</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13471</link>
		<dc:creator>Ady230114</dc:creator>
		<pubDate>Thu, 10 Nov 2011 22:56:10 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13471</guid>
		<description>Name was the first Song?:$ Pls i need tooooo:)

Bodybuilding for LIFE! &lt;3</description>
		<content:encoded><![CDATA[<p>Name was the first Song?:$ Pls i need tooooo:)</p>
<p>Bodybuilding for LIFE! &lt;3</p>
]]></content:encoded>
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	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by cambrianopenside</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13470</link>
		<dc:creator>cambrianopenside</dc:creator>
		<pubDate>Thu, 10 Nov 2011 22:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13470</guid>
		<description>how much is marius pudajonvski squatting??? looks rediculous amount!!
</description>
		<content:encoded><![CDATA[<p>how much is marius pudajonvski squatting??? looks rediculous amount!!</p>
]]></content:encoded>
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		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by cambrianopenside</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13469</link>
		<dc:creator>cambrianopenside</dc:creator>
		<pubDate>Thu, 10 Nov 2011 22:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13469</guid>
		<description>on 6.40 his deadlifting form is shocking his back is going to go any time!!! alot of weight thou fair play!!!!</description>
		<content:encoded><![CDATA[<p>on 6.40 his deadlifting form is shocking his back is going to go any time!!! alot of weight thou fair play!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by 1unitedtillidie</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13468</link>
		<dc:creator>1unitedtillidie</dc:creator>
		<pubDate>Thu, 10 Nov 2011 21:32:42 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13468</guid>
		<description>pudzan=dominator</description>
		<content:encoded><![CDATA[<p>pudzan=dominator</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by AndyHarglesis</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13467</link>
		<dc:creator>AndyHarglesis</dc:creator>
		<pubDate>Thu, 10 Nov 2011 21:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13467</guid>
		<description>I&#039;m 13, weigh 203lbs of solid, drug free strength and﻿ I can do over 80 pull ups in a row from DEAD HANG, no KIPPING, perfect form. :P

Check me out!
</description>
		<content:encoded><![CDATA[<p>I&#8217;m 13, weigh 203lbs of solid, drug free strength and﻿ I can do over 80 pull ups in a row from DEAD HANG, no KIPPING, perfect form. <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Check me out!</p>
]]></content:encoded>
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	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by AndyHarglesis</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13466</link>
		<dc:creator>AndyHarglesis</dc:creator>
		<pubDate>Thu, 10 Nov 2011 21:05:39 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13466</guid>
		<description>I&#039;m 13 ONLY, a real FUCKING NATURAL, no dope of any kind to increase performance, and I still beat all these PUSSIES! They probably don&#039;t care due to a deficit in mental cognition and ability, but I&#039;d OWN all their asses in competitions because I WORK, not ROID!

</description>
		<content:encoded><![CDATA[<p>I&#8217;m 13 ONLY, a real FUCKING NATURAL, no dope of any kind to increase performance, and I still beat all these PUSSIES! They probably don&#8217;t care due to a deficit in mental cognition and ability, but I&#8217;d OWN all their asses in competitions because I WORK, not ROID!</p>
]]></content:encoded>
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	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by AndyHarglesis</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13465</link>
		<dc:creator>AndyHarglesis</dc:creator>
		<pubDate>Thu, 10 Nov 2011 20:27:19 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13465</guid>
		<description>MuscleMissions is the MAN! FUCK you ROIDING SCUM and PUSSIES!

All your synthol injected asses would get OWNED by us naturals with real power.</description>
		<content:encoded><![CDATA[<p>MuscleMissions is the MAN! FUCK you ROIDING SCUM and PUSSIES!</p>
<p>All your synthol injected asses would get OWNED by us naturals with real power.</p>
]]></content:encoded>
	</item>
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		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by BESTRONGdk</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13464</link>
		<dc:creator>BESTRONGdk</dc:creator>
		<pubDate>Thu, 10 Nov 2011 20:17:49 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13464</guid>
		<description>Perhaps you want to have a look at Denmarks first official natural powerlifting competition made by 100% natural fitness and bodybuilding athlete Henning Kristensen. BESTRONG natural powerlifting 2011. Check it out at bestrong.dk or search it here om youtube.

BE STRONG - BE NATURAL</description>
		<content:encoded><![CDATA[<p>Perhaps you want to have a look at Denmarks first official natural powerlifting competition made by 100% natural fitness and bodybuilding athlete Henning Kristensen. BESTRONG natural powerlifting 2011. Check it out at bestrong.dk or search it here om youtube.</p>
<p>BE STRONG &#8211; BE NATURAL</p>
]]></content:encoded>
	</item>
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		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by cambrianopenside</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13463</link>
		<dc:creator>cambrianopenside</dc:creator>
		<pubDate>Thu, 10 Nov 2011 19:41:34 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13463</guid>
		<description>why do people feel the need to abuse steroids!!! 95% of the people in this video wake up to a hit of injection!!! its our choice what we stick into our body!! most of us take it to train properlly were not the people who buy shit amount to put a bit of weight on for summer!! we know what were doing and we know how to train!!! if you dont like it then dont winge about it!! all you natural trainers dont abuse it because if u do ever take it it will be the greatest thing you have ever done!!! </description>
		<content:encoded><![CDATA[<p>why do people feel the need to abuse steroids!!! 95% of the people in this video wake up to a hit of injection!!! its our choice what we stick into our body!! most of us take it to train properlly were not the people who buy shit amount to put a bit of weight on for summer!! we know what were doing and we know how to train!!! if you dont like it then dont winge about it!! all you natural trainers dont abuse it because if u do ever take it it will be the greatest thing you have ever done!!!</p>
]]></content:encoded>
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	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by AndyHarglesis</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13462</link>
		<dc:creator>AndyHarglesis</dc:creator>
		<pubDate>Thu, 10 Nov 2011 18:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13462</guid>
		<description>roids﻿ is not real work</description>
		<content:encoded><![CDATA[<p>roids﻿ is not real work</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by sujoms</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13461</link>
		<dc:creator>sujoms</dc:creator>
		<pubDate>Thu, 10 Nov 2011 18:41:36 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13461</guid>
		<description>@Kedoka34 

It is Phil</description>
		<content:encoded><![CDATA[<p>@Kedoka34 </p>
<p>It is Phil</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by SlideWaysAllTheTime</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13460</link>
		<dc:creator>SlideWaysAllTheTime</dc:creator>
		<pubDate>Thu, 10 Nov 2011 18:19:16 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13460</guid>
		<description>@lilmrdude721 no but i can still suck my own dick so shut your skunk face</description>
		<content:encoded><![CDATA[<p>@lilmrdude721 no but i can still suck my own dick so shut your skunk face</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by lilmrdude721</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13459</link>
		<dc:creator>lilmrdude721</dc:creator>
		<pubDate>Thu, 10 Nov 2011 18:08:53 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13459</guid>
		<description>@SlideWaysAllTheTime umadbro?
</description>
		<content:encoded><![CDATA[<p>@SlideWaysAllTheTime umadbro?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by SlideWaysAllTheTime</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13458</link>
		<dc:creator>SlideWaysAllTheTime</dc:creator>
		<pubDate>Thu, 10 Nov 2011 17:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13458</guid>
		<description>@lilmrdude721 nah brah are you?</description>
		<content:encoded><![CDATA[<p>@lilmrdude721 nah brah are you?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by PhPaRkOuR95</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13457</link>
		<dc:creator>PhPaRkOuR95</dc:creator>
		<pubDate>Thu, 10 Nov 2011 16:37:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13457</guid>
		<description>Hold 4 ... The trainer fucks Kai in the ass xDD</description>
		<content:encoded><![CDATA[<p>Hold 4 &#8230; The trainer fucks Kai in the ass xDD</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by lilmrdude721</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13456</link>
		<dc:creator>lilmrdude721</dc:creator>
		<pubDate>Thu, 10 Nov 2011 15:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13456</guid>
		<description>@SlideWaysAllTheTime nope because at the end of they day im not a fake ass person, and who can actually wipe my own ass</description>
		<content:encoded><![CDATA[<p>@SlideWaysAllTheTime nope because at the end of they day im not a fake ass person, and who can actually wipe my own ass</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by VisualiseTheDream</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13455</link>
		<dc:creator>VisualiseTheDream</dc:creator>
		<pubDate>Thu, 10 Nov 2011 15:25:18 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13455</guid>
		<description>@lilmrdude721 stop trolling you gimp fuck if you don&#039;t like what you see go watch telly tubbies or something that wont scare your bitchass.</description>
		<content:encoded><![CDATA[<p>@lilmrdude721 stop trolling you gimp fuck if you don&#8217;t like what you see go watch telly tubbies or something that wont scare your bitchass.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by SlideWaysAllTheTime</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13454</link>
		<dc:creator>SlideWaysAllTheTime</dc:creator>
		<pubDate>Thu, 10 Nov 2011 14:53:04 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13454</guid>
		<description>@lilmrdude721 fake? it takes mental and pyhsical strength to get that big, nothing to do with fake, your probably some skin and bone pussy.. =/</description>
		<content:encoded><![CDATA[<p>@lilmrdude721 fake? it takes mental and pyhsical strength to get that big, nothing to do with fake, your probably some skin and bone pussy.. =/</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by TheMuscleFantasy</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13453</link>
		<dc:creator>TheMuscleFantasy</dc:creator>
		<pubDate>Thu, 10 Nov 2011 14:10:53 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13453</guid>
		<description>@MoneyMayweather86 FUCK U GAY ASS HOLE!</description>
		<content:encoded><![CDATA[<p>@MoneyMayweather86 FUCK U GAY ASS HOLE!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by MoneyMayweather86</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13452</link>
		<dc:creator>MoneyMayweather86</dc:creator>
		<pubDate>Thu, 10 Nov 2011 13:22:44 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13452</guid>
		<description>@TheMuscleFantasy Youre my youtube bitch </description>
		<content:encoded><![CDATA[<p>@TheMuscleFantasy Youre my youtube bitch</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by MoneyMayweather86</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13451</link>
		<dc:creator>MoneyMayweather86</dc:creator>
		<pubDate>Thu, 10 Nov 2011 12:37:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13451</guid>
		<description>@TheMuscleFantasy Go work on your underdeveloped lats LIL BITCH!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>@TheMuscleFantasy Go work on your underdeveloped lats LIL BITCH!!!!!!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by armchairifbbjudge</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13450</link>
		<dc:creator>armchairifbbjudge</dc:creator>
		<pubDate>Thu, 10 Nov 2011 11:39:33 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13450</guid>
		<description>excellent video

great work</description>
		<content:encoded><![CDATA[<p>excellent video</p>
<p>great work</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING! &#8211; Ghetto Style Motivation. by armchairifbbjudge</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/comment-page-1/#comment-13449</link>
		<dc:creator>armchairifbbjudge</dc:creator>
		<pubDate>Thu, 10 Nov 2011 10:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-ghetto-style-motivation/#comment-13449</guid>
		<description>the only thing missing in this video is the purchasing and administration of various oral and injectible hormones

i&#039;m not saying this for hating on bodybuilding. to the contrary i&#039;m serious 1000000% hormones are a major part of bodybuilding and should be included in the videos


would look hardcore as hell </description>
		<content:encoded><![CDATA[<p>the only thing missing in this video is the purchasing and administration of various oral and injectible hormones</p>
<p>i&#8217;m not saying this for hating on bodybuilding. to the contrary i&#8217;m serious 1000000% hormones are a major part of bodybuilding and should be included in the videos</p>
<p>would look hardcore as hell</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Tips &#8211; How Long to Work Out For by KTriggerKHappyK6</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/bodybuilding-tips-how-long-to-work-out-for/comment-page-1/#comment-13268</link>
		<dc:creator>KTriggerKHappyK6</dc:creator>
		<pubDate>Tue, 08 Nov 2011 21:37:37 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/bodybuilding-tips-how-long-to-work-out-for/#comment-13268</guid>
		<description>I got ripped in like a year or 2 doing this when I was 10-15 ( I&#039;m 15 now and getting bigger )</description>
		<content:encoded><![CDATA[<p>I got ripped in like a year or 2 doing this when I was 10-15 ( I&#8217;m 15 now and getting bigger )</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Tips &#8211; How Long to Work Out For by PaulieMc</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/bodybuilding-tips-how-long-to-work-out-for/comment-page-1/#comment-13267</link>
		<dc:creator>PaulieMc</dc:creator>
		<pubDate>Tue, 08 Nov 2011 20:55:43 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/bodybuilding-tips-how-long-to-work-out-for/#comment-13267</guid>
		<description>this guys a tank!! next mr olympia</description>
		<content:encoded><![CDATA[<p>this guys a tank!! next mr olympia</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by GetFitwithJR</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13191</link>
		<dc:creator>GetFitwithJR</dc:creator>
		<pubDate>Tue, 08 Nov 2011 12:02:06 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13191</guid>
		<description>ill have to try this, im getting sick of my 2 cups of cottage cheese everynight..haha</description>
		<content:encoded><![CDATA[<p>ill have to try this, im getting sick of my 2 cups of cottage cheese everynight..haha</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by aronali1122</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13190</link>
		<dc:creator>aronali1122</dc:creator>
		<pubDate>Tue, 08 Nov 2011 11:57:05 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13190</guid>
		<description>what do you do when you cant eat meat,egg,and fish.</description>
		<content:encoded><![CDATA[<p>what do you do when you cant eat meat,egg,and fish.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by BL4ck0S</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13189</link>
		<dc:creator>BL4ck0S</dc:creator>
		<pubDate>Tue, 08 Nov 2011 11:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13189</guid>
		<description>After workout should I drink proteins again if i drink them 30 mins before workout?</description>
		<content:encoded><![CDATA[<p>After workout should I drink proteins again if i drink them 30 mins before workout?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by mky602</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13188</link>
		<dc:creator>mky602</dc:creator>
		<pubDate>Tue, 08 Nov 2011 10:55:34 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13188</guid>
		<description>hey, i take 1 scoop of whey with an apple. I don&#039;t use peanut butter at all because in the past peanuts have been the reason for stomach fat</description>
		<content:encoded><![CDATA[<p>hey, i take 1 scoop of whey with an apple. I don&#8217;t use peanut butter at all because in the past peanuts have been the reason for stomach fat</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by keithbt430888</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13187</link>
		<dc:creator>keithbt430888</dc:creator>
		<pubDate>Tue, 08 Nov 2011 10:11:32 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13187</guid>
		<description>natural peanut butter is yummy</description>
		<content:encoded><![CDATA[<p>natural peanut butter is yummy</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by ricedraja</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13186</link>
		<dc:creator>ricedraja</dc:creator>
		<pubDate>Tue, 08 Nov 2011 09:38:35 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13186</guid>
		<description>i always thought that you take the whey protein after workouts not preworkout, and if I do take whey in the beginning, will I have to take it after working out too?</description>
		<content:encoded><![CDATA[<p>i always thought that you take the whey protein after workouts not preworkout, and if I do take whey in the beginning, will I have to take it after working out too?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by Zonitricoxide</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13185</link>
		<dc:creator>Zonitricoxide</dc:creator>
		<pubDate>Tue, 08 Nov 2011 08:55:26 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13185</guid>
		<description>yes you will. before counts more than after in respect to th overall rate of growth</description>
		<content:encoded><![CDATA[<p>yes you will. before counts more than after in respect to th overall rate of growth</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by juventuspwns</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13184</link>
		<dc:creator>juventuspwns</dc:creator>
		<pubDate>Tue, 08 Nov 2011 08:38:22 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13184</guid>
		<description>before and after is what your suppose to do</description>
		<content:encoded><![CDATA[<p>before and after is what your suppose to do</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by BSEASE12</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13183</link>
		<dc:creator>BSEASE12</dc:creator>
		<pubDate>Tue, 08 Nov 2011 07:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13183</guid>
		<description>wat about the abs diet</description>
		<content:encoded><![CDATA[<p>wat about the abs diet</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by saucebiotch</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13182</link>
		<dc:creator>saucebiotch</dc:creator>
		<pubDate>Tue, 08 Nov 2011 07:14:39 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13182</guid>
		<description>peanut butters good</description>
		<content:encoded><![CDATA[<p>peanut butters good</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by irboone</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13181</link>
		<dc:creator>irboone</dc:creator>
		<pubDate>Tue, 08 Nov 2011 07:01:57 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13181</guid>
		<description>before and after is best</description>
		<content:encoded><![CDATA[<p>before and after is best</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by pinkhey</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13180</link>
		<dc:creator>pinkhey</dc:creator>
		<pubDate>Tue, 08 Nov 2011 06:26:04 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13180</guid>
		<description>Can i just take fish oil pre workout? would it work the same as taking pb?</description>
		<content:encoded><![CDATA[<p>Can i just take fish oil pre workout? would it work the same as taking pb?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by pinkhey</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13179</link>
		<dc:creator>pinkhey</dc:creator>
		<pubDate>Tue, 08 Nov 2011 06:20:26 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13179</guid>
		<description>Can i take fish oil pre-wo? Would it be the same as taking PB pre-wo?</description>
		<content:encoded><![CDATA[<p>Can i take fish oil pre-wo? Would it be the same as taking PB pre-wo?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by 1gudspliff</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13178</link>
		<dc:creator>1gudspliff</dc:creator>
		<pubDate>Tue, 08 Nov 2011 05:59:05 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13178</guid>
		<description>nope</description>
		<content:encoded><![CDATA[<p>nope</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by rsjojors</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13177</link>
		<dc:creator>rsjojors</dc:creator>
		<pubDate>Tue, 08 Nov 2011 05:54:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13177</guid>
		<description>yes fish oil is almost the same.</description>
		<content:encoded><![CDATA[<p>yes fish oil is almost the same.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by funkycowboy</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13176</link>
		<dc:creator>funkycowboy</dc:creator>
		<pubDate>Tue, 08 Nov 2011 05:05:22 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13176</guid>
		<description>I take hemp protein and warm up by using my wife as a punching bag.</description>
		<content:encoded><![CDATA[<p>I take hemp protein and warm up by using my wife as a punching bag.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by Cotroneo5129</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13175</link>
		<dc:creator>Cotroneo5129</dc:creator>
		<pubDate>Tue, 08 Nov 2011 05:00:28 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13175</guid>
		<description>Im allergic to peanut butter. anything tastey i can have?</description>
		<content:encoded><![CDATA[<p>Im allergic to peanut butter. anything tastey i can have?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by no10DOLAND</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13174</link>
		<dc:creator>no10DOLAND</dc:creator>
		<pubDate>Tue, 08 Nov 2011 04:52:37 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13174</guid>
		<description>is there gluten free protein shakes?</description>
		<content:encoded><![CDATA[<p>is there gluten free protein shakes?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by mblacy</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13173</link>
		<dc:creator>mblacy</dc:creator>
		<pubDate>Tue, 08 Nov 2011 04:40:55 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13173</guid>
		<description>thanks.dallas ,tx</description>
		<content:encoded><![CDATA[<p>thanks.dallas ,tx</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by docterelliott</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13172</link>
		<dc:creator>docterelliott</dc:creator>
		<pubDate>Tue, 08 Nov 2011 04:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13172</guid>
		<description>so he said to take PB pre workout. he never said how much?</description>
		<content:encoded><![CDATA[<p>so he said to take PB pre workout. he never said how much?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by docterelliott</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13171</link>
		<dc:creator>docterelliott</dc:creator>
		<pubDate>Tue, 08 Nov 2011 03:46:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13171</guid>
		<description>how much PB should you take before your workout?</description>
		<content:encoded><![CDATA[<p>how much PB should you take before your workout?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by hanselzaragoza</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13170</link>
		<dc:creator>hanselzaragoza</dc:creator>
		<pubDate>Tue, 08 Nov 2011 03:32:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13170</guid>
		<description>What is the best Supplement to give you lots of muscle&#039;s but that does nor give you Side Effects???</description>
		<content:encoded><![CDATA[<p>What is the best Supplement to give you lots of muscle&#8217;s but that does nor give you Side Effects???</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by MrSpeedfightRichy</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13169</link>
		<dc:creator>MrSpeedfightRichy</dc:creator>
		<pubDate>Tue, 08 Nov 2011 03:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13169</guid>
		<description>good video sir</description>
		<content:encoded><![CDATA[<p>good video sir</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by tulkz</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13168</link>
		<dc:creator>tulkz</dc:creator>
		<pubDate>Tue, 08 Nov 2011 02:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13168</guid>
		<description>@saucebiotch: I thought that peanut butter isn&#039;t healthy, I mean, it&#039;s sweet isn&#039;t it?</description>
		<content:encoded><![CDATA[<p>@saucebiotch: I thought that peanut butter isn&#8217;t healthy, I mean, it&#8217;s sweet isn&#8217;t it?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by robrocksred</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13167</link>
		<dc:creator>robrocksred</dc:creator>
		<pubDate>Tue, 08 Nov 2011 02:42:14 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13167</guid>
		<description>pretty good info here... need more though</description>
		<content:encoded><![CDATA[<p>pretty good info here&#8230; need more though</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by MassiveMuscleGainer1</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13166</link>
		<dc:creator>MassiveMuscleGainer1</dc:creator>
		<pubDate>Tue, 08 Nov 2011 01:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13166</guid>
		<description>Great video, very informative.</description>
		<content:encoded><![CDATA[<p>Great video, very informative.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding by deanblaze2000</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/comment-page-1/#comment-13165</link>
		<dc:creator>deanblaze2000</dc:creator>
		<pubDate>Tue, 08 Nov 2011 01:45:28 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/muscle-building-nutrition-nutrition-to-build-muscle-nutrition-for-bodybuilding/#comment-13165</guid>
		<description>I&#039;ve got to say that no liquid meal is better than a balanced whole food one.

 A quality protein source i.e fish chicken, complex carbs i.e basmati rice and vitamins from various vegetable sources about 1-2 hours before your workout is ideal.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve got to say that no liquid meal is better than a balanced whole food one.</p>
<p> A quality protein source i.e fish chicken, complex carbs i.e basmati rice and vitamins from various vegetable sources about 1-2 hours before your workout is ideal.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Mind by cbrt2</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/comment-page-1/#comment-12811</link>
		<dc:creator>cbrt2</dc:creator>
		<pubDate>Sat, 05 Nov 2011 22:52:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/#comment-12811</guid>
		<description>@Bimboboy90 roelly winklaar</description>
		<content:encoded><![CDATA[<p>@Bimboboy90 roelly winklaar</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Mind by Demon88655</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/comment-page-1/#comment-12810</link>
		<dc:creator>Demon88655</dc:creator>
		<pubDate>Sat, 05 Nov 2011 22:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/#comment-12810</guid>
		<description>@Shobikz  YEA!!</description>
		<content:encoded><![CDATA[<p>@Shobikz  YEA!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Mind by funnykingzanimation</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/comment-page-1/#comment-12809</link>
		<dc:creator>funnykingzanimation</dc:creator>
		<pubDate>Sat, 05 Nov 2011 21:37:41 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/#comment-12809</guid>
		<description>@steroidsR4losers YOU ARE FUCKING JOBLESS
YOU FAT MOM&#039;S BASEMENT, MASTURBATING LONER PRE-PUBESCENT PRICK</description>
		<content:encoded><![CDATA[<p>@steroidsR4losers YOU ARE FUCKING JOBLESS<br />
YOU FAT MOM&#8217;S BASEMENT, MASTURBATING LONER PRE-PUBESCENT PRICK</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Mind by steroidsR4losers</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/comment-page-1/#comment-12808</link>
		<dc:creator>steroidsR4losers</dc:creator>
		<pubDate>Sat, 05 Nov 2011 21:10:43 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/#comment-12808</guid>
		<description>@funnykingzanimation steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.

Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the &quot;STEROID videos&quot; and watch as the LOSERS get mad. ;)

Stay natural buddy! </description>
		<content:encoded><![CDATA[<p>@funnykingzanimation steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.</p>
<p>Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the &#8220;STEROID videos&#8221; and watch as the LOSERS get mad. <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Stay natural buddy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Mind by funnykingzanimation</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/comment-page-1/#comment-12807</link>
		<dc:creator>funnykingzanimation</dc:creator>
		<pubDate>Sat, 05 Nov 2011 20:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/#comment-12807</guid>
		<description>@steroidsR4losers I swear man If I ever see you I will show you what a steroider can do to your face</description>
		<content:encoded><![CDATA[<p>@steroidsR4losers I swear man If I ever see you I will show you what a steroider can do to your face</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Mind by steroidsR4losers</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/comment-page-1/#comment-12806</link>
		<dc:creator>steroidsR4losers</dc:creator>
		<pubDate>Sat, 05 Nov 2011 20:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/#comment-12806</guid>
		<description>@funnykingzanimation steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.

Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the &quot;STEROID videos&quot; and watch as the LOSERS get mad. ;)

Stay natural buddy! </description>
		<content:encoded><![CDATA[<p>@funnykingzanimation steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.</p>
<p>Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the &#8220;STEROID videos&#8221; and watch as the LOSERS get mad. <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Stay natural buddy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Mind by steroidsR4losers</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/comment-page-1/#comment-12805</link>
		<dc:creator>steroidsR4losers</dc:creator>
		<pubDate>Sat, 05 Nov 2011 19:42:32 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/#comment-12805</guid>
		<description>roids</description>
		<content:encoded><![CDATA[<p>roids</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Mind by dota2late2Apologize</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/comment-page-1/#comment-12804</link>
		<dc:creator>dota2late2Apologize</dc:creator>
		<pubDate>Sat, 05 Nov 2011 18:50:29 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/#comment-12804</guid>
		<description>@funnykingzanimation thumbs up!!</description>
		<content:encoded><![CDATA[<p>@funnykingzanimation thumbs up!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Mind by dota2late2Apologize</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/comment-page-1/#comment-12803</link>
		<dc:creator>dota2late2Apologize</dc:creator>
		<pubDate>Sat, 05 Nov 2011 18:26:27 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/#comment-12803</guid>
		<description>@Kennethdk83 LoL @steroidsR4losers4 Your mom was cheating before you﻿ were born
I laugh till my ASS come out</description>
		<content:encoded><![CDATA[<p>@Kennethdk83 LoL @steroidsR4losers4 Your mom was cheating before you﻿ were born<br />
I laugh till my ASS come out</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Mind by dota2late2Apologize</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/comment-page-1/#comment-12802</link>
		<dc:creator>dota2late2Apologize</dc:creator>
		<pubDate>Sat, 05 Nov 2011 18:15:14 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/#comment-12802</guid>
		<description>who know the song at 1:43? I&#039;ll really appreciated if anyone can tell me pls~</description>
		<content:encoded><![CDATA[<p>who know the song at 1:43? I&#8217;ll really appreciated if anyone can tell me pls~</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Mind by steroidsR4losers</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/comment-page-1/#comment-12801</link>
		<dc:creator>steroidsR4losers</dc:creator>
		<pubDate>Sat, 05 Nov 2011 17:16:16 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/#comment-12801</guid>
		<description>...</description>
		<content:encoded><![CDATA[<p>&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Mind by FSA777</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/comment-page-1/#comment-12800</link>
		<dc:creator>FSA777</dc:creator>
		<pubDate>Sat, 05 Nov 2011 16:54:42 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/#comment-12800</guid>
		<description>What songs name&#039;s?</description>
		<content:encoded><![CDATA[<p>What songs name&#8217;s?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Mind by Frederick0220</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/comment-page-1/#comment-12799</link>
		<dc:creator>Frederick0220</dc:creator>
		<pubDate>Sat, 05 Nov 2011 16:50:19 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-mind/#comment-12799</guid>
		<description>Name of the guy at 1:33?</description>
		<content:encoded><![CDATA[<p>Name of the guy at 1:33?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Leon &#8211; Bodybuilding Nutrition by iLikeDragon</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/comment-page-1/#comment-12716</link>
		<dc:creator>iLikeDragon</dc:creator>
		<pubDate>Sat, 05 Nov 2011 03:20:49 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/#comment-12716</guid>
		<description>thanks - very informative</description>
		<content:encoded><![CDATA[<p>thanks &#8211; very informative</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Leon &#8211; Bodybuilding Nutrition by yofavcracka</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/comment-page-1/#comment-12715</link>
		<dc:creator>yofavcracka</dc:creator>
		<pubDate>Sat, 05 Nov 2011 03:00:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/#comment-12715</guid>
		<description>yea you&#039;re fine.</description>
		<content:encoded><![CDATA[<p>yea you&#8217;re fine.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Leon &#8211; Bodybuilding Nutrition by YoungJeezy333</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/comment-page-1/#comment-12714</link>
		<dc:creator>YoungJeezy333</dc:creator>
		<pubDate>Sat, 05 Nov 2011 02:54:49 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/#comment-12714</guid>
		<description>nice explanation.</description>
		<content:encoded><![CDATA[<p>nice explanation.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Leon &#8211; Bodybuilding Nutrition by ZiGGAH</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/comment-page-1/#comment-12713</link>
		<dc:creator>ZiGGAH</dc:creator>
		<pubDate>Sat, 05 Nov 2011 02:17:46 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/#comment-12713</guid>
		<description>Great explanations. I&#039;ll be starting my schedule to get back into shape this week coming and your vids are brilliant and give me a lot more insight &amp; scope so thank you</description>
		<content:encoded><![CDATA[<p>Great explanations. I&#8217;ll be starting my schedule to get back into shape this week coming and your vids are brilliant and give me a lot more insight &#038; scope so thank you</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Leon &#8211; Bodybuilding Nutrition by kavish33</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/comment-page-1/#comment-12712</link>
		<dc:creator>kavish33</dc:creator>
		<pubDate>Sat, 05 Nov 2011 01:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/#comment-12712</guid>
		<description>hi if iam skinny then can i get a six pack</description>
		<content:encoded><![CDATA[<p>hi if iam skinny then can i get a six pack</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Leon &#8211; Bodybuilding Nutrition by dazzelya</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/comment-page-1/#comment-12711</link>
		<dc:creator>dazzelya</dc:creator>
		<pubDate>Sat, 05 Nov 2011 01:22:57 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/#comment-12711</guid>
		<description>I&#039;m guessing you didn&#039;t listen to what this guy had to say.</description>
		<content:encoded><![CDATA[<p>I&#8217;m guessing you didn&#8217;t listen to what this guy had to say.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Leon &#8211; Bodybuilding Nutrition by cutthroatnukka</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/comment-page-1/#comment-12710</link>
		<dc:creator>cutthroatnukka</dc:creator>
		<pubDate>Sat, 05 Nov 2011 01:20:25 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/#comment-12710</guid>
		<description>what about on non workout days. should i eat the same as if i worked out that day?</description>
		<content:encoded><![CDATA[<p>what about on non workout days. should i eat the same as if i worked out that day?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Leon &#8211; Bodybuilding Nutrition by HarmanZX10r</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/comment-page-1/#comment-12709</link>
		<dc:creator>HarmanZX10r</dc:creator>
		<pubDate>Sat, 05 Nov 2011 01:19:38 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/#comment-12709</guid>
		<description>I got a ques.  I do cardio in the morning around 5am. Should I eat before that cardio session, or should I do it still in a fasted state???</description>
		<content:encoded><![CDATA[<p>I got a ques.  I do cardio in the morning around 5am. Should I eat before that cardio session, or should I do it still in a fasted state???</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Leon &#8211; Bodybuilding Nutrition by dakidkato1</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/comment-page-1/#comment-12708</link>
		<dc:creator>dakidkato1</dc:creator>
		<pubDate>Sat, 05 Nov 2011 00:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/#comment-12708</guid>
		<description>what happens if u are doin weghts and cardio on the same day??</description>
		<content:encoded><![CDATA[<p>what happens if u are doin weghts and cardio on the same day??</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Leon &#8211; Bodybuilding Nutrition by JCamacho123</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/comment-page-1/#comment-12707</link>
		<dc:creator>JCamacho123</dc:creator>
		<pubDate>Sat, 05 Nov 2011 00:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/#comment-12707</guid>
		<description>lol...rewind the video to the very beginning of the video, and look at his face..

nice video though, thanks!</description>
		<content:encoded><![CDATA[<p>lol&#8230;rewind the video to the very beginning of the video, and look at his face..</p>
<p>nice video though, thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Leon &#8211; Bodybuilding Nutrition by Kevinmm2</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/comment-page-1/#comment-12706</link>
		<dc:creator>Kevinmm2</dc:creator>
		<pubDate>Fri, 04 Nov 2011 23:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/#comment-12706</guid>
		<description>Nice tits dude.</description>
		<content:encoded><![CDATA[<p>Nice tits dude.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Leon &#8211; Bodybuilding Nutrition by bkwwatkins540</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/comment-page-1/#comment-12705</link>
		<dc:creator>bkwwatkins540</dc:creator>
		<pubDate>Fri, 04 Nov 2011 23:14:08 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/#comment-12705</guid>
		<description>Yes you can,hardgainers are prime for six pack abs,because you can eat more without gaining weight.Train you abs hard five days a week and i guarantee you will see a major improvement with in a month-six weeks.</description>
		<content:encoded><![CDATA[<p>Yes you can,hardgainers are prime for six pack abs,because you can eat more without gaining weight.Train you abs hard five days a week and i guarantee you will see a major improvement with in a month-six weeks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Leon &#8211; Bodybuilding Nutrition by jonnyboy2444</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/comment-page-1/#comment-12704</link>
		<dc:creator>jonnyboy2444</dc:creator>
		<pubDate>Fri, 04 Nov 2011 23:07:36 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/#comment-12704</guid>
		<description>lol</description>
		<content:encoded><![CDATA[<p>lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Leon &#8211; Bodybuilding Nutrition by tonybologna3</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/comment-page-1/#comment-12703</link>
		<dc:creator>tonybologna3</dc:creator>
		<pubDate>Fri, 04 Nov 2011 22:33:43 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/#comment-12703</guid>
		<description>wow john cena?</description>
		<content:encoded><![CDATA[<p>wow john cena?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Leon &#8211; Bodybuilding Nutrition by Ledzeppline69</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/comment-page-1/#comment-12702</link>
		<dc:creator>Ledzeppline69</dc:creator>
		<pubDate>Fri, 04 Nov 2011 22:23:33 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/kyle-leon-bodybuilding-nutrition/#comment-12702</guid>
		<description>Gynecomastia</description>
		<content:encoded><![CDATA[<p>Gynecomastia</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Where can I download Arnold Schwarzneggar&#8217;s book? by WolverLini</title>
		<link>http://bodybuilding-diet.org/bodybuilding/where-can-i-download-arnold-schwarzneggars-book/comment-page-1/#comment-12441</link>
		<dc:creator>WolverLini</dc:creator>
		<pubDate>Thu, 03 Nov 2011 08:30:49 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/where-can-i-download-arnold-schwarzneggars-book/#comment-12441</guid>
		<description>I am afraid you are out of luck.  Authors want to be paid for their work, and Arnold Schwarzneggar is no exception.  (Only in very rare cases does an author offer an entire copyrighted work on the net for free).  There is no legal way to read hisbooks for free.  If you find something on the web, it will either be someone&#039;s fabrication, or it will be pirated, which could land you in trouble if you use it.

I&#039;d  either buy (try used book stores if buying new is too rich for you) or borrow at a library.  Lots of books can be gotten through Inter-library loan.  Lots of libraries have e book readers of one type or another and may have your book on it.  That is another thing to check out (it would not be on your computer, though).

wl</description>
		<content:encoded><![CDATA[<p>I am afraid you are out of luck.  Authors want to be paid for their work, and Arnold Schwarzneggar is no exception.  (Only in very rare cases does an author offer an entire copyrighted work on the net for free).  There is no legal way to read hisbooks for free.  If you find something on the web, it will either be someone&#8217;s fabrication, or it will be pirated, which could land you in trouble if you use it.</p>
<p>I&#8217;d  either buy (try used book stores if buying new is too rich for you) or borrow at a library.  Lots of books can be gotten through Inter-library loan.  Lots of libraries have e book readers of one type or another and may have your book on it.  That is another thing to check out (it would not be on your computer, though).</p>
<p>wl</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by kenyahshadup</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12268</link>
		<dc:creator>kenyahshadup</dc:creator>
		<pubDate>Wed, 02 Nov 2011 08:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12268</guid>
		<description>im hungry now :O
</description>
		<content:encoded><![CDATA[<p>im hungry now :O</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by bordergreasa</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12267</link>
		<dc:creator>bordergreasa</dc:creator>
		<pubDate>Wed, 02 Nov 2011 07:16:08 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12267</guid>
		<description>I wish you the best man and keep up your hard work </description>
		<content:encoded><![CDATA[<p>I wish you the best man and keep up your hard work</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by bigshowoff321</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12266</link>
		<dc:creator>bigshowoff321</dc:creator>
		<pubDate>Wed, 02 Nov 2011 06:23:44 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12266</guid>
		<description>hey man can you do a review of the six pack bag</description>
		<content:encoded><![CDATA[<p>hey man can you do a review of the six pack bag</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by lgautreau07</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12265</link>
		<dc:creator>lgautreau07</dc:creator>
		<pubDate>Wed, 02 Nov 2011 06:11:31 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12265</guid>
		<description>Great video, man. Also, I understand about the haters. It sucks that people look at you weird when you take out your lunchbox with your four prepacked foods. But there will always be haters; we just have to believe in ourselves. Again, great video and advice; hope you do well in your future competitions.

P.S. Your horseshoes were looking nasty, man. :)</description>
		<content:encoded><![CDATA[<p>Great video, man. Also, I understand about the haters. It sucks that people look at you weird when you take out your lunchbox with your four prepacked foods. But there will always be haters; we just have to believe in ourselves. Again, great video and advice; hope you do well in your future competitions.</p>
<p>P.S. Your horseshoes were looking nasty, man. <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by SayHeIsOne</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12264</link>
		<dc:creator>SayHeIsOne</dc:creator>
		<pubDate>Wed, 02 Nov 2011 05:16:30 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12264</guid>
		<description>Your nutrition vids are the best on the net, no joke. You should make more</description>
		<content:encoded><![CDATA[<p>Your nutrition vids are the best on the net, no joke. You should make more</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by SayHeIsOne</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12263</link>
		<dc:creator>SayHeIsOne</dc:creator>
		<pubDate>Wed, 02 Nov 2011 04:42:01 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12263</guid>
		<description>You must make more</description>
		<content:encoded><![CDATA[<p>You must make more</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by StudyingTheTruth7</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12262</link>
		<dc:creator>StudyingTheTruth7</dc:creator>
		<pubDate>Wed, 02 Nov 2011 03:56:12 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12262</guid>
		<description>13:17 iphone</description>
		<content:encoded><![CDATA[<p>13:17 iphone</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by TheAbe1212</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12261</link>
		<dc:creator>TheAbe1212</dc:creator>
		<pubDate>Wed, 02 Nov 2011 03:04:17 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12261</guid>
		<description>whene do you take you steroids?</description>
		<content:encoded><![CDATA[<p>whene do you take you steroids?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by marty4884</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12260</link>
		<dc:creator>marty4884</dc:creator>
		<pubDate>Wed, 02 Nov 2011 02:19:46 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12260</guid>
		<description>great vid...got some nice pointers like where u talk about not being huge to be a bodybuilder like u said alot of peeps talk smack im actully a big guy always have been im down 126 lbs now and still working hard towards my goals thanx for the great vids keep em coming...</description>
		<content:encoded><![CDATA[<p>great vid&#8230;got some nice pointers like where u talk about not being huge to be a bodybuilder like u said alot of peeps talk smack im actully a big guy always have been im down 126 lbs now and still working hard towards my goals thanx for the great vids keep em coming&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by SlayingMinion</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12259</link>
		<dc:creator>SlayingMinion</dc:creator>
		<pubDate>Wed, 02 Nov 2011 02:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12259</guid>
		<description>Thanks for inspiring me, bro.</description>
		<content:encoded><![CDATA[<p>Thanks for inspiring me, bro.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by mohaab</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12258</link>
		<dc:creator>mohaab</dc:creator>
		<pubDate>Wed, 02 Nov 2011 01:27:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12258</guid>
		<description>Really helpfull....please upload more!! thanks</description>
		<content:encoded><![CDATA[<p>Really helpfull&#8230;.please upload more!! thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by jacksharp678</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12257</link>
		<dc:creator>jacksharp678</dc:creator>
		<pubDate>Wed, 02 Nov 2011 01:05:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12257</guid>
		<description>you a natural bodybuilder?</description>
		<content:encoded><![CDATA[<p>you a natural bodybuilder?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by bjpenn85</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12256</link>
		<dc:creator>bjpenn85</dc:creator>
		<pubDate>Wed, 02 Nov 2011 00:55:34 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12256</guid>
		<description>how long do you cook your chicken thighs on the george foreman? and what temp? thanks</description>
		<content:encoded><![CDATA[<p>how long do you cook your chicken thighs on the george foreman? and what temp? thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by dafuksup</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12255</link>
		<dc:creator>dafuksup</dc:creator>
		<pubDate>Wed, 02 Nov 2011 00:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12255</guid>
		<description>what dubstep song was that?</description>
		<content:encoded><![CDATA[<p>what dubstep song was that?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by Smoman17</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12254</link>
		<dc:creator>Smoman17</dc:creator>
		<pubDate>Wed, 02 Nov 2011 00:10:02 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12254</guid>
		<description>Yo u should probably wash that fish before baking&#039; it</description>
		<content:encoded><![CDATA[<p>Yo u should probably wash that fish before baking&#8217; it</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by TheMrwaseem</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12253</link>
		<dc:creator>TheMrwaseem</dc:creator>
		<pubDate>Tue, 01 Nov 2011 23:29:05 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12253</guid>
		<description>no offense but if u know alot about bodybuilding why arent u that buff or mucsculer or big ?</description>
		<content:encoded><![CDATA[<p>no offense but if u know alot about bodybuilding why arent u that buff or mucsculer or big ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by itouch00</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12252</link>
		<dc:creator>itouch00</dc:creator>
		<pubDate>Tue, 01 Nov 2011 22:35:12 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12252</guid>
		<description>I like this dude. Well done mate keep it up.</description>
		<content:encoded><![CDATA[<p>I like this dude. Well done mate keep it up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by kertcobainSA</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12251</link>
		<dc:creator>kertcobainSA</dc:creator>
		<pubDate>Tue, 01 Nov 2011 22:10:52 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12251</guid>
		<description>i shit you not. best bodybuilding cooking vid on YouTube.</description>
		<content:encoded><![CDATA[<p>i shit you not. best bodybuilding cooking vid on YouTube.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by dharmabummin</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12250</link>
		<dc:creator>dharmabummin</dc:creator>
		<pubDate>Tue, 01 Nov 2011 21:30:31 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12250</guid>
		<description>What people don&#039;t seem to understand or appreciate is that a bodybuilder isn&#039;t the end result, bodybuilding is a way of life.  Its a process that takes time, and frankly anyone who says this guy is &quot;small&quot; is out of their mind.  Besides, for all appearances he looks pretty buff to me.  Keep up the good work bro.</description>
		<content:encoded><![CDATA[<p>What people don&#8217;t seem to understand or appreciate is that a bodybuilder isn&#8217;t the end result, bodybuilding is a way of life.  Its a process that takes time, and frankly anyone who says this guy is &#8220;small&#8221; is out of their mind.  Besides, for all appearances he looks pretty buff to me.  Keep up the good work bro.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by MrOriggs</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12249</link>
		<dc:creator>MrOriggs</dc:creator>
		<pubDate>Tue, 01 Nov 2011 20:35:46 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12249</guid>
		<description>Great video.</description>
		<content:encoded><![CDATA[<p>Great video.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by ajs1850</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12248</link>
		<dc:creator>ajs1850</dc:creator>
		<pubDate>Tue, 01 Nov 2011 19:40:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12248</guid>
		<description>@TheMrwaseem are u fucking kidding me....hes jacked</description>
		<content:encoded><![CDATA[<p>@TheMrwaseem are u fucking kidding me&#8230;.hes jacked</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by MyRobinho</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12247</link>
		<dc:creator>MyRobinho</dc:creator>
		<pubDate>Tue, 01 Nov 2011 19:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12247</guid>
		<description>@jacksharp678 what do you think ???
</description>
		<content:encoded><![CDATA[<p>@jacksharp678 what do you think ???</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by THuGZZTA</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12246</link>
		<dc:creator>THuGZZTA</dc:creator>
		<pubDate>Tue, 01 Nov 2011 18:26:21 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12246</guid>
		<description>@TheMrwaseem His underarmor is too big. If he wore won that fit him he would look jacked.</description>
		<content:encoded><![CDATA[<p>@TheMrwaseem His underarmor is too big. If he wore won that fit him he would look jacked.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Food Preparation by MrKingArschfick</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/comment-page-1/#comment-12245</link>
		<dc:creator>MrKingArschfick</dc:creator>
		<pubDate>Tue, 01 Nov 2011 18:25:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-food-preparation/#comment-12245</guid>
		<description>You need a assfuck dork!</description>
		<content:encoded><![CDATA[<p>You need a assfuck dork!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by theTerminator83mkd</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12076</link>
		<dc:creator>theTerminator83mkd</dc:creator>
		<pubDate>Mon, 31 Oct 2011 12:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12076</guid>
		<description>If Arnold was the president of the Earth, all humanity would be bodybuilders and athletes :) Arnie, you&#039;re the best!</description>
		<content:encoded><![CDATA[<p>If Arnold was the president of the Earth, all humanity would be bodybuilders and athletes <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Arnie, you&#8217;re the best!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by theTerminator83mkd</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12075</link>
		<dc:creator>theTerminator83mkd</dc:creator>
		<pubDate>Mon, 31 Oct 2011 11:52:30 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12075</guid>
		<description>If Arnold was the president of the Earth, all humanity would be bodybuilders and athletes :) Arnie, you&#039;re the best!

</description>
		<content:encoded><![CDATA[<p>If Arnold was the president of the Earth, all humanity would be bodybuilders and athletes <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Arnie, you&#8217;re the best!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by yoorheinez</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12074</link>
		<dc:creator>yoorheinez</dc:creator>
		<pubDate>Mon, 31 Oct 2011 11:24:56 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12074</guid>
		<description>Lol he totally talked over the korean dude at 06:55</description>
		<content:encoded><![CDATA[<p>Lol he totally talked over the korean dude at 06:55</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by RadenMan</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12073</link>
		<dc:creator>RadenMan</dc:creator>
		<pubDate>Mon, 31 Oct 2011 11:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12073</guid>
		<description>@theTerminator83mkd Best comment of the week!</description>
		<content:encoded><![CDATA[<p>@theTerminator83mkd Best comment of the week!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by Stef9553</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12072</link>
		<dc:creator>Stef9553</dc:creator>
		<pubDate>Mon, 31 Oct 2011 10:19:56 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12072</guid>
		<description>Arnold is Chuck Norris&#039;s father!</description>
		<content:encoded><![CDATA[<p>Arnold is Chuck Norris&#8217;s father!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by MADREX2001</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12071</link>
		<dc:creator>MADREX2001</dc:creator>
		<pubDate>Mon, 31 Oct 2011 10:02:13 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12071</guid>
		<description>Hey you cut out me asking the question about his movie projects! But great upload! </description>
		<content:encoded><![CDATA[<p>Hey you cut out me asking the question about his movie projects! But great upload!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by besttrick2</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12070</link>
		<dc:creator>besttrick2</dc:creator>
		<pubDate>Mon, 31 Oct 2011 09:39:53 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12070</guid>
		<description>The Korea guy was ranting on about his karate so Arnold cut the moron off</description>
		<content:encoded><![CDATA[<p>The Korea guy was ranting on about his karate so Arnold cut the moron off</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by HappyJackProduction1</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12069</link>
		<dc:creator>HappyJackProduction1</dc:creator>
		<pubDate>Mon, 31 Oct 2011 09:12:53 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12069</guid>
		<description>I loved Arnold since i was a kid, back when nobody knew of him, only a few thousand bodybuilders. He turned into a globalist scumbag going to bilderburg meetings. Research his political actions not his words. Very disappointed long life fan here.</description>
		<content:encoded><![CDATA[<p>I loved Arnold since i was a kid, back when nobody knew of him, only a few thousand bodybuilders. He turned into a globalist scumbag going to bilderburg meetings. Research his political actions not his words. Very disappointed long life fan here.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by SatansRealm</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12068</link>
		<dc:creator>SatansRealm</dc:creator>
		<pubDate>Mon, 31 Oct 2011 08:28:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12068</guid>
		<description>Arnold is the fucking man! </description>
		<content:encoded><![CDATA[<p>Arnold is the fucking man!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by MrDWalkington</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12067</link>
		<dc:creator>MrDWalkington</dc:creator>
		<pubDate>Mon, 31 Oct 2011 08:24:27 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12067</guid>
		<description>He&#039;s on about his comic book character &#039;Governator&#039;
</description>
		<content:encoded><![CDATA[<p>He&#8217;s on about his comic book character &#8216;Governator&#8217;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by aarontheman9196</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12066</link>
		<dc:creator>aarontheman9196</dc:creator>
		<pubDate>Mon, 31 Oct 2011 07:34:32 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12066</guid>
		<description>@HappyJackProduction1 boy oh boy, a conspiracy theorist who fell for fake evidence and used it to trash his childhood hero. i feel sorry for you. that bilderburg shit is just that. shit. it sounds convincing untill you find out everything those conspiracy guys says is displaying everything to look like their right, and alot of the claims they use as evidence are strawman arguments that dont srand up when you check them out. there is something screwy about the whole thing but its not a conspiracy</description>
		<content:encoded><![CDATA[<p>@HappyJackProduction1 boy oh boy, a conspiracy theorist who fell for fake evidence and used it to trash his childhood hero. i feel sorry for you. that bilderburg shit is just that. shit. it sounds convincing untill you find out everything those conspiracy guys says is displaying everything to look like their right, and alot of the claims they use as evidence are strawman arguments that dont srand up when you check them out. there is something screwy about the whole thing but its not a conspiracy</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by HappyJackProduction1</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12065</link>
		<dc:creator>HappyJackProduction1</dc:creator>
		<pubDate>Mon, 31 Oct 2011 07:16:39 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12065</guid>
		<description>@aarontheman9196  He is a globalist,  if you bothered to research instead of repeating what you hear, you&#039;d know this.. Your obviously get your news from American new sources, your the one who is fooled my friend. Try researching everything like i do and youll find who is lying and who is telling the truth. You believe the same news sources telling you the economy is good and obama is great. Sorry bro but your a sheep, time to WAKE UP and smell what you&#039;ve been shoveled.</description>
		<content:encoded><![CDATA[<p>@aarontheman9196  He is a globalist,  if you bothered to research instead of repeating what you hear, you&#8217;d know this.. Your obviously get your news from American new sources, your the one who is fooled my friend. Try researching everything like i do and youll find who is lying and who is telling the truth. You believe the same news sources telling you the economy is good and obama is great. Sorry bro but your a sheep, time to WAKE UP and smell what you&#8217;ve been shoveled.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by aarontheman9196</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12064</link>
		<dc:creator>aarontheman9196</dc:creator>
		<pubDate>Mon, 31 Oct 2011 06:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12064</guid>
		<description>@HappyJackProduction1 yeah yeah, i heard it already, i dont think the economy is good or obama is great. like i said, i started thing it was true, till some common sense kicked in and i stopped taking the crazy people&#039;s word for it. and no, im not a sheep. that conspiracy theory junk is so stupid, why dont you actually look at the eveidence against it, instead of just believing every conspiracy theory that comes your way. </description>
		<content:encoded><![CDATA[<p>@HappyJackProduction1 yeah yeah, i heard it already, i dont think the economy is good or obama is great. like i said, i started thing it was true, till some common sense kicked in and i stopped taking the crazy people&#8217;s word for it. and no, im not a sheep. that conspiracy theory junk is so stupid, why dont you actually look at the eveidence against it, instead of just believing every conspiracy theory that comes your way.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by HappyJackProduction1</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12063</link>
		<dc:creator>HappyJackProduction1</dc:creator>
		<pubDate>Mon, 31 Oct 2011 05:56:10 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12063</guid>
		<description>@aarontheman9196 Ok well you just keep believing what your told, enjoy the coming collapse of society, should be within a year. Have fun</description>
		<content:encoded><![CDATA[<p>@aarontheman9196 Ok well you just keep believing what your told, enjoy the coming collapse of society, should be within a year. Have fun</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by aarontheman9196</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12062</link>
		<dc:creator>aarontheman9196</dc:creator>
		<pubDate>Mon, 31 Oct 2011 05:24:41 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12062</guid>
		<description>@HappyJackProduction1 haha, god your stupid, its like you didnt even read what i wrote. sure buddy, and you have fun hoarding stuff for the apocolypse thats never gunna happen</description>
		<content:encoded><![CDATA[<p>@HappyJackProduction1 haha, god your stupid, its like you didnt even read what i wrote. sure buddy, and you have fun hoarding stuff for the apocolypse thats never gunna happen</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by RocksBodybuilding</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12061</link>
		<dc:creator>RocksBodybuilding</dc:creator>
		<pubDate>Mon, 31 Oct 2011 05:02:18 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12061</guid>
		<description>It&#039;s really awesome to see Arnold still talking about bodybuilding well after he retired.</description>
		<content:encoded><![CDATA[<p>It&#8217;s really awesome to see Arnold still talking about bodybuilding well after he retired.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by JustCauseVids</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12060</link>
		<dc:creator>JustCauseVids</dc:creator>
		<pubDate>Mon, 31 Oct 2011 04:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12060</guid>
		<description>@RocksBodybuilding a bodybuilder never really retires though</description>
		<content:encoded><![CDATA[<p>@RocksBodybuilding a bodybuilder never really retires though</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by whyemceeay</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12059</link>
		<dc:creator>whyemceeay</dc:creator>
		<pubDate>Mon, 31 Oct 2011 04:26:38 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12059</guid>
		<description>Wow Arnold personally spent his own money  to send over weights and equipment to US soldiers? What a guy! Long live Arnold!</description>
		<content:encoded><![CDATA[<p>Wow Arnold personally spent his own money  to send over weights and equipment to US soldiers? What a guy! Long live Arnold!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by stitcha123</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12058</link>
		<dc:creator>stitcha123</dc:creator>
		<pubDate>Mon, 31 Oct 2011 04:23:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12058</guid>
		<description>arnold  is the don</description>
		<content:encoded><![CDATA[<p>arnold  is the don</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ask Arnold Training Seminar 2011 &#8211; Bodybuilding Advice and Tips from Arnold &#8211; Part 2 by RealspitHiphop604</title>
		<link>http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/comment-page-1/#comment-12057</link>
		<dc:creator>RealspitHiphop604</dc:creator>
		<pubDate>Mon, 31 Oct 2011 03:36:50 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-tips-2/ask-arnold-training-seminar-2011-bodybuilding-advice-and-tips-from-arnold-part-2/#comment-12057</guid>
		<description>but i didnt call my name here
lulz</description>
		<content:encoded><![CDATA[<p>but i didnt call my name here<br />
lulz</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Importance of Manganese in Bodybuilding Nutrition by Leemil9</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/the-importance-of-manganese-in-bodybuilding-nutrition/comment-page-1/#comment-11855</link>
		<dc:creator>Leemil9</dc:creator>
		<pubDate>Sat, 29 Oct 2011 15:50:50 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/the-importance-of-manganese-in-bodybuilding-nutrition/#comment-11855</guid>
		<description>Hi WarriorDieter , 

Thanks for stopping by. Yes Rheo Blair was way ahead of his time. Be sure to check out our Official Rheo H Blair website link under my Leemil9 profile.

Regards 

Lee</description>
		<content:encoded><![CDATA[<p>Hi WarriorDieter , </p>
<p>Thanks for stopping by. Yes Rheo Blair was way ahead of his time. Be sure to check out our Official Rheo H Blair website link under my Leemil9 profile.</p>
<p>Regards </p>
<p>Lee</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Importance of Manganese in Bodybuilding Nutrition by WarriorDieter</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/the-importance-of-manganese-in-bodybuilding-nutrition/comment-page-1/#comment-11854</link>
		<dc:creator>WarriorDieter</dc:creator>
		<pubDate>Sat, 29 Oct 2011 15:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/the-importance-of-manganese-in-bodybuilding-nutrition/#comment-11854</guid>
		<description>i have indeed.  interesting look at the past.  just out of curiosity, why isn&#039;t blair&#039;s protein on the market today.  i can assure you there would be a market for it, assuming it was marketed well, which far more inferior protein products are and are thus successful.  thank you.</description>
		<content:encoded><![CDATA[<p>i have indeed.  interesting look at the past.  just out of curiosity, why isn&#8217;t blair&#8217;s protein on the market today.  i can assure you there would be a market for it, assuming it was marketed well, which far more inferior protein products are and are thus successful.  thank you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Importance of Manganese in Bodybuilding Nutrition by Matrix7neo</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/the-importance-of-manganese-in-bodybuilding-nutrition/comment-page-1/#comment-11853</link>
		<dc:creator>Matrix7neo</dc:creator>
		<pubDate>Sat, 29 Oct 2011 15:00:31 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/the-importance-of-manganese-in-bodybuilding-nutrition/#comment-11853</guid>
		<description>This guy under me did not just say &quot;Blast from the past...&quot;

Who reads this annoying ass shit!!!

EVERYONE im about to go measure my dogs shit in the yard right now, And ill post the information on how many nutritions are in it!</description>
		<content:encoded><![CDATA[<p>This guy under me did not just say &#8220;Blast from the past&#8230;&#8221;</p>
<p>Who reads this annoying ass shit!!!</p>
<p>EVERYONE im about to go measure my dogs shit in the yard right now, And ill post the information on how many nutritions are in it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Importance of Manganese in Bodybuilding Nutrition by Leemil9</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/the-importance-of-manganese-in-bodybuilding-nutrition/comment-page-1/#comment-11852</link>
		<dc:creator>Leemil9</dc:creator>
		<pubDate>Sat, 29 Oct 2011 14:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/the-importance-of-manganese-in-bodybuilding-nutrition/#comment-11852</guid>
		<description>The important fact here is to learn and in so doing will make you the wiser for it.</description>
		<content:encoded><![CDATA[<p>The important fact here is to learn and in so doing will make you the wiser for it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Importance of Manganese in Bodybuilding Nutrition by Matrix7neo</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/the-importance-of-manganese-in-bodybuilding-nutrition/comment-page-1/#comment-11851</link>
		<dc:creator>Matrix7neo</dc:creator>
		<pubDate>Sat, 29 Oct 2011 13:59:28 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/the-importance-of-manganese-in-bodybuilding-nutrition/#comment-11851</guid>
		<description>Oh alright, Well the only thing i keep reading is Conversations or others talking.

So i wasn&#039;t sure if this was some dating type of thing.</description>
		<content:encoded><![CDATA[<p>Oh alright, Well the only thing i keep reading is Conversations or others talking.</p>
<p>So i wasn&#8217;t sure if this was some dating type of thing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Importance of Manganese in Bodybuilding Nutrition by 20053633</title>
		<link>http://bodybuilding-diet.org/bodybuilding-nutrition-2/the-importance-of-manganese-in-bodybuilding-nutrition/comment-page-1/#comment-11850</link>
		<dc:creator>20053633</dc:creator>
		<pubDate>Sat, 29 Oct 2011 13:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding-nutrition-2/the-importance-of-manganese-in-bodybuilding-nutrition/#comment-11850</guid>
		<description>wtf was that that at the start? lol hgwells?</description>
		<content:encoded><![CDATA[<p>wtf was that that at the start? lol hgwells?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by warriorfire8103</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11787</link>
		<dc:creator>warriorfire8103</dc:creator>
		<pubDate>Sat, 29 Oct 2011 04:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11787</guid>
		<description>Actually I take back what I said before.  This grew on me.  I just stuck it on my mp3 and the random just happen to land on it.  Found it uplifting somehow.  Nice job.</description>
		<content:encoded><![CDATA[<p>Actually I take back what I said before.  This grew on me.  I just stuck it on my mp3 and the random just happen to land on it.  Found it uplifting somehow.  Nice job.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by andominic</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11786</link>
		<dc:creator>andominic</dc:creator>
		<pubDate>Sat, 29 Oct 2011 03:34:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11786</guid>
		<description>ive seen a lot of bodybuilding motivation videos but truly this is the best one  ive seen yet
</description>
		<content:encoded><![CDATA[<p>ive seen a lot of bodybuilding motivation videos but truly this is the best one  ive seen yet</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by sk8ingforever</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11785</link>
		<dc:creator>sk8ingforever</dc:creator>
		<pubDate>Sat, 29 Oct 2011 03:12:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11785</guid>
		<description>@PrototypuZ Levitate Hollywood Undead</description>
		<content:encoded><![CDATA[<p>@PrototypuZ Levitate Hollywood Undead</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by sk8ingforever</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11784</link>
		<dc:creator>sk8ingforever</dc:creator>
		<pubDate>Sat, 29 Oct 2011 02:14:13 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11784</guid>
		<description>@PrototypuZ Levitate Hollywood Undead</description>
		<content:encoded><![CDATA[<p>@PrototypuZ Levitate Hollywood Undead</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by PrototypuZ</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11783</link>
		<dc:creator>PrototypuZ</dc:creator>
		<pubDate>Sat, 29 Oct 2011 01:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11783</guid>
		<description>@sk8ingforever Thanks mate!</description>
		<content:encoded><![CDATA[<p>@sk8ingforever Thanks mate!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by iEROsLOXiaS</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11782</link>
		<dc:creator>iEROsLOXiaS</dc:creator>
		<pubDate>Sat, 29 Oct 2011 00:40:06 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11782</guid>
		<description>Where can i find that sir talking at the beggining?</description>
		<content:encoded><![CDATA[<p>Where can i find that sir talking at the beggining?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by twentydashone</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11781</link>
		<dc:creator>twentydashone</dc:creator>
		<pubDate>Sat, 29 Oct 2011 00:29:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11781</guid>
		<description>@iEROsLOXiaS it&#039;s from the movie Best of the Best. James Earl Jones.</description>
		<content:encoded><![CDATA[<p>@iEROsLOXiaS it&#8217;s from the movie Best of the Best. James Earl Jones.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by scu19</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11780</link>
		<dc:creator>scu19</dc:creator>
		<pubDate>Sat, 29 Oct 2011 00:22:19 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11780</guid>
		<description>inspiring........</description>
		<content:encoded><![CDATA[<p>inspiring&#8230;&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by irmeubu</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11779</link>
		<dc:creator>irmeubu</dc:creator>
		<pubDate>Sat, 29 Oct 2011 00:05:51 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11779</guid>
		<description>awesome video</description>
		<content:encoded><![CDATA[<p>awesome video</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by CheesyPumbah</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11778</link>
		<dc:creator>CheesyPumbah</dc:creator>
		<pubDate>Fri, 28 Oct 2011 23:38:05 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11778</guid>
		<description>yay</description>
		<content:encoded><![CDATA[<p>yay</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by DecimaMasLegend</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11777</link>
		<dc:creator>DecimaMasLegend</dc:creator>
		<pubDate>Fri, 28 Oct 2011 22:38:52 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11777</guid>
		<description>uno dei migliori video che abbia mai visto, complimenti!</description>
		<content:encoded><![CDATA[<p>uno dei migliori video che abbia mai visto, complimenti!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by KannIgeL</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11776</link>
		<dc:creator>KannIgeL</dc:creator>
		<pubDate>Fri, 28 Oct 2011 22:11:32 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11776</guid>
		<description>can i get the address of this gym? i wanna open a store to sell anabolics ...trust me ppl i´ll get rich (:</description>
		<content:encoded><![CDATA[<p>can i get the address of this gym? i wanna open a store to sell anabolics &#8230;trust me ppl i´ll get rich (:</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by leftestali</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11775</link>
		<dc:creator>leftestali</dc:creator>
		<pubDate>Fri, 28 Oct 2011 22:08:54 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11775</guid>
		<description>STROIDS ARE&#039;NT DRUGS,THEY ARE JUST HORMONS...
</description>
		<content:encoded><![CDATA[<p>STROIDS ARE&#8217;NT DRUGS,THEY ARE JUST HORMONS&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by dalkamik1</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11774</link>
		<dc:creator>dalkamik1</dc:creator>
		<pubDate>Fri, 28 Oct 2011 21:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11774</guid>
		<description>song?
</description>
		<content:encoded><![CDATA[<p>song?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by ta3263</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11773</link>
		<dc:creator>ta3263</dc:creator>
		<pubDate>Fri, 28 Oct 2011 20:43:53 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11773</guid>
		<description>name of the song...
</description>
		<content:encoded><![CDATA[<p>name of the song&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by BawlsNo</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11772</link>
		<dc:creator>BawlsNo</dc:creator>
		<pubDate>Fri, 28 Oct 2011 20:22:39 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11772</guid>
		<description>@ta3263 levitate by hollywood undead the song in this is remixed original is a little different</description>
		<content:encoded><![CDATA[<p>@ta3263 levitate by hollywood undead the song in this is remixed original is a little different</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by BawlsNo</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11771</link>
		<dc:creator>BawlsNo</dc:creator>
		<pubDate>Fri, 28 Oct 2011 20:11:31 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11771</guid>
		<description>@PrototypuZ levitate by hollywood undead﻿ the song in this is remixed original is a little different</description>
		<content:encoded><![CDATA[<p>@PrototypuZ levitate by hollywood undead﻿ the song in this is remixed original is a little different</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by ta3263</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11770</link>
		<dc:creator>ta3263</dc:creator>
		<pubDate>Fri, 28 Oct 2011 19:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11770</guid>
		<description>THANKS..... :-D</description>
		<content:encoded><![CDATA[<p>THANKS&#8230;.. <img src='http://bodybuilding-diet.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Motivation-Levitate! by potatomanfly</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/comment-page-1/#comment-11769</link>
		<dc:creator>potatomanfly</dc:creator>
		<pubDate>Fri, 28 Oct 2011 19:10:23 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-motivation-levitate/#comment-11769</guid>
		<description>What is the beginning narration from?</description>
		<content:encoded><![CDATA[<p>What is the beginning narration from?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by Kallan187</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10230</link>
		<dc:creator>Kallan187</dc:creator>
		<pubDate>Mon, 17 Oct 2011 12:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10230</guid>
		<description>You have an amazing editing skills , love your videos bro keep up the good work !</description>
		<content:encoded><![CDATA[<p>You have an amazing editing skills , love your videos bro keep up the good work !</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by kaspar16</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10229</link>
		<dc:creator>kaspar16</dc:creator>
		<pubDate>Mon, 17 Oct 2011 12:57:34 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10229</guid>
		<description>Hey can som1 plz tell me where can i find the speech at 2:42 ? Its really awesome! Thanks.</description>
		<content:encoded><![CDATA[<p>Hey can som1 plz tell me where can i find the speech at 2:42 ? Its really awesome! Thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by Niteof</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10228</link>
		<dc:creator>Niteof</dc:creator>
		<pubDate>Mon, 17 Oct 2011 12:14:55 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10228</guid>
		<description>First few minutes, it&#039;s the perfect background music for packing your gymbag and the last minute for getting fucking ready to hit the gym and be motivated !</description>
		<content:encoded><![CDATA[<p>First few minutes, it&#8217;s the perfect background music for packing your gymbag and the last minute for getting fucking ready to hit the gym and be motivated !</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by teaslap</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10227</link>
		<dc:creator>teaslap</dc:creator>
		<pubDate>Mon, 17 Oct 2011 11:45:19 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10227</guid>
		<description>i watch motivation for a hour plus before everyworkout. this one got me soooo fucking stoked. going to kill legs today yewwwwww!!!!!!</description>
		<content:encoded><![CDATA[<p>i watch motivation for a hour plus before everyworkout. this one got me soooo fucking stoked. going to kill legs today yewwwwww!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by uptrendtrader</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10226</link>
		<dc:creator>uptrendtrader</dc:creator>
		<pubDate>Mon, 17 Oct 2011 11:00:31 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10226</guid>
		<description>Nice video, the only mistake was to put a fitness model like Greg Plit together with those freak monsters real bodybuilders... he doesn&#039;t even knows what pain from lifting too heavy  means...</description>
		<content:encoded><![CDATA[<p>Nice video, the only mistake was to put a fitness model like Greg Plit together with those freak monsters real bodybuilders&#8230; he doesn&#8217;t even knows what pain from lifting too heavy  means&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by Boness44</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10225</link>
		<dc:creator>Boness44</dc:creator>
		<pubDate>Mon, 17 Oct 2011 10:21:33 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10225</guid>
		<description>realy amazing video
</description>
		<content:encoded><![CDATA[<p>realy amazing video</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by tribefunk1</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10224</link>
		<dc:creator>tribefunk1</dc:creator>
		<pubDate>Mon, 17 Oct 2011 09:38:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10224</guid>
		<description>Massive!!!</description>
		<content:encoded><![CDATA[<p>Massive!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by MrRunyon</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10223</link>
		<dc:creator>MrRunyon</dc:creator>
		<pubDate>Mon, 17 Oct 2011 09:22:15 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10223</guid>
		<description>I&#039;ve got a long way to go. Gotta go to the gym!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve got a long way to go. Gotta go to the gym!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by ReidHarris7</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10222</link>
		<dc:creator>ReidHarris7</dc:creator>
		<pubDate>Mon, 17 Oct 2011 08:33:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10222</guid>
		<description>COME AT ME BRO</description>
		<content:encoded><![CDATA[<p>COME AT ME BRO</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by 1524danny</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10221</link>
		<dc:creator>1524danny</dc:creator>
		<pubDate>Mon, 17 Oct 2011 08:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10221</guid>
		<description>Probz the best vid</description>
		<content:encoded><![CDATA[<p>Probz the best vid</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by beegee7987</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10220</link>
		<dc:creator>beegee7987</dc:creator>
		<pubDate>Mon, 17 Oct 2011 08:15:43 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10220</guid>
		<description>Eat Big, Lift Big, Get Big!!!</description>
		<content:encoded><![CDATA[<p>Eat Big, Lift Big, Get Big!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by PodGear</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10219</link>
		<dc:creator>PodGear</dc:creator>
		<pubDate>Mon, 17 Oct 2011 07:17:14 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10219</guid>
		<description>am massively impressed by ur skillz, producing videos that push me through the roof ! u damn shure got talent 4 these things</description>
		<content:encoded><![CDATA[<p>am massively impressed by ur skillz, producing videos that push me through the roof ! u damn shure got talent 4 these things</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by Tonkz0r1337</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10218</link>
		<dc:creator>Tonkz0r1337</dc:creator>
		<pubDate>Mon, 17 Oct 2011 07:13:24 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10218</guid>
		<description>Only request I&#039;ve got is that you make them in 480p or something instead of 360p!!</description>
		<content:encoded><![CDATA[<p>Only request I&#8217;ve got is that you make them in 480p or something instead of 360p!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by xucata</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10217</link>
		<dc:creator>xucata</dc:creator>
		<pubDate>Mon, 17 Oct 2011 06:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10217</guid>
		<description>name of the song? please!</description>
		<content:encoded><![CDATA[<p>name of the song? please!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by Difunto777</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10216</link>
		<dc:creator>Difunto777</dc:creator>
		<pubDate>Mon, 17 Oct 2011 05:35:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10216</guid>
		<description>who&#039;s the guy at 1:28?</description>
		<content:encoded><![CDATA[<p>who&#8217;s the guy at 1:28?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by philipee93</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10215</link>
		<dc:creator>philipee93</dc:creator>
		<pubDate>Mon, 17 Oct 2011 04:39:35 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10215</guid>
		<description>B0:00M</description>
		<content:encoded><![CDATA[<p>B0:00M</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by panayiotis4660</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10214</link>
		<dc:creator>panayiotis4660</dc:creator>
		<pubDate>Mon, 17 Oct 2011 04:13:43 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10214</guid>
		<description>@AndyHarglesis 
LOL and again LOL</description>
		<content:encoded><![CDATA[<p>@AndyHarglesis<br />
LOL and again LOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by GangstaDogg21</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10213</link>
		<dc:creator>GangstaDogg21</dc:creator>
		<pubDate>Mon, 17 Oct 2011 03:46:07 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10213</guid>
		<description>@AndyHarglesis These guys are pros! they don&#039;t give a fuck about average people, every pro athelete uses performance enhancing drugs! wake the fuck up!</description>
		<content:encoded><![CDATA[<p>@AndyHarglesis These guys are pros! they don&#8217;t give a fuck about average people, every pro athelete uses performance enhancing drugs! wake the fuck up!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by AndyHarglesis</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10212</link>
		<dc:creator>AndyHarglesis</dc:creator>
		<pubDate>Mon, 17 Oct 2011 03:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10212</guid>
		<description>@GangstaDogg21 Every pro is a loser.</description>
		<content:encoded><![CDATA[<p>@GangstaDogg21 Every pro is a loser.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by GangstaDogg21</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10211</link>
		<dc:creator>GangstaDogg21</dc:creator>
		<pubDate>Mon, 17 Oct 2011 03:05:31 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10211</guid>
		<description>@AndyHarglesis if pro athletes are &quot;losers&quot;? then what are you? you&#039;re on the bottom, you&#039;re a sad miserable fuck and you&#039;re emo too go cut your veins or something </description>
		<content:encoded><![CDATA[<p>@AndyHarglesis if pro athletes are &#8220;losers&#8221;? then what are you? you&#8217;re on the bottom, you&#8217;re a sad miserable fuck and you&#8217;re emo too go cut your veins or something</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BODYBUILDING BOOM by WTGable</title>
		<link>http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/comment-page-1/#comment-10210</link>
		<dc:creator>WTGable</dc:creator>
		<pubDate>Mon, 17 Oct 2011 02:56:31 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-diet.org/bodybuilding/bodybuilding-boom/#comment-10210</guid>
		<description>@AndyHarglesis du auch mr.fettsack</description>
		<content:encoded><![CDATA[<p>@AndyHarglesis du auch mr.fettsack</p>
]]></content:encoded>
	</item>
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